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Body Care

Cryo T-Shock Treatment being done on back of leg.
Body & Mind, Body Care, Skin

Cryo T-Shock Treatment Guide [+ Before & After Images]

We’ll be honest: Most of us have tried lotions, wraps, machines, or other treatments to shed stubborn body fat. But despite the promises, many don’t actually deliver results. Or worse, they come with side effects we didn’t sign up for. It makes sense why more and more people are turning to advanced, non-invasive treatments like Cryo T-Shock. The proven fat reduction therapy combines the power of cold and heat to naturally reduce fat, smooth out cellulite, and improve your skin’s appearance over time. Unlike quick fixes, Cryo T-Shock works with your body. It stimulates your body’s natural processes, like fat cell elimination and collagen remodeling. The results aren’t instant, but they are real, safe, and long-lasting. Wondering if Cryo T-Shock is right for you? As expertly trained cryotherapy providers, we’re here to answer nonsurgical fat reduction frequently asked questions like:  BOOK A FREE CRYO TSHOCK CONSULTATION IN BOCA RATON What is Body Sculpting? “Body sculpting” (also called body contouring or body shaping) is an umbrella term for treatments designed to change the shape of your body. These aim to reduce fat, tone muscles, and smooth skin. Body sculpting can be surgical (like liposuction) or non-invasive (like Endermologie® or cryotherapy). Does Body Contouring Work? Yes and no. Not all body contouring treatments are the same. Many promise big results with little evidence. Others may work but require painful recovery or come with risks. Cryo T-Shock stands out because it’s backed by real clinical research and works in harmony with your body’s natural processes. What is Cryo TShock? Cryo TShock is a research-backed, non-invasive fat freezing treatment. It’s completely needle-free and surgery-free. Instead, it alternates hot and cold temperatures on your skin. This technique is also known as “cryotherapy.” It’s shown to help reduce fat, break down cellulite, and improve skin tone. No downtime necessary!  Clinical Results: Cryo T-Shock Before and After Cryotherapy for Cellulite & Fat Loss: How Does it Work? So, how does cryotherapy actually achieve these results? Here are four major ways Cryo TShock eliminates fat and cellulite while improving the look and feel of your skin. 1. Removes Fat Layer by Layer. Your therapist will apply the Cryo T-Shock device to your skin, alternating both hot and cold temperatures. They’ll use a handheld applicator with pre-set programs tailored to your goals, including: Studies have found that “apoptosis” is triggered when these subzero temperatures are applied to fat cells. Apoptosis is a natural, controlled death of the affected fat cells. This process causes the fluid binding the fat cells to crystallize. As a result, this breaks down the fat structure and eliminates the treated fat cells. As these fat cells die off, the body’s lymphatic system flushes them out over the course of a few months. Each session helps remove a layer of fat, safely and gradually. 2. Smooths Out Cellulite. First, we just need to say: Cellulite is incredibly common! Over 80% of women have it, regardless of their shape or size. The dimpled appearance comes from hardened collagen bands (called fibrous septae). They pull down on the skin while fat pushes upward. Cryotherapy for cellulite targets both issues: 3. Tones the Skin. When exposed to temperature changes, your blood vessels expand and contract. As the surrounding muscles contract and relax, it tones the muscles underneath, improves skin elasticity, and boosts circulation. Because of this, our clients at Balance Spa Boca often notice their skin gets more taught and tight. This means it’s especially great for areas prone to sagging, like: 4. Boosts Your Metabolism. Cryo T-Shock speeds up your metabolism in two key ways: As a result, cryotherapy helps deliver more oxygen and nutrients to your cells. Waste and toxins are flushed faster, and cell membranes become more permeable, improving the nutrient exchange. Cryo T-Shock Before and After Pictures We recommend taking your own before and after photos. Many clients see a visible difference within just a few weeks. Here are some Cryo T-Shock before and after pictures: BOOK A CRYO TSHOCK BODY SCULPTING SESSION IN BOCA RATON Nonsurgical Fat Reduction Frequently Asked Questions Let’s answer some common questions clients have about this natural fat reduction therapy: When Will I See Results? Cryo T-Shock isn’t a quick fix, but it is a long-term solution. Results typically peak between 3 to 6 months post-treatment. You may begin to see results just weeks after your treatment, and these results last long-term. Though, you can rejuvenate your ‘problem’ areas with a maintenance session at any time at the Balance Spa. It’s important to remember that cryotherapy treatments are incredibly effective at tackling excess fat and cellulite. However, they aren’t a replacement for a healthy diet and exercise. To get the most out of your fat freezing treatments: How Does a Cryo T-Shock Session Work? [Video] You can watch this video below to see a Cryo T-Shock therapy session in action. You’ll see our therapists at Balance Spa administering the painless treatment. Here’s what to expect during a typical treatment: Your therapist will discuss your areas of concern to customize your treatment plan. The applicator will alternate between hot and cold settings, depending on your program (fat loss, toning, etc). Most clients say it feels like a massage with temperature changes. After the treatment, your body naturally flushes out destroyed fat cells through the lymphatic system. The process of fat cell elimination continues for weeks, session after session. Who is Cryo T-Shock for? Cryo T Shock is ideal if you: Which Cryotherapy Treatment(s) is Right for You? Not sure where to start? We’ve matched common goals with recommended treatments below. Find the one that aligns best with you in the table below: Helpful Tip: You can always combine treatments in a custom plan at Balance Spa Boca. Your therapist will help guide you based on your goals and timeline. How Much Do Cryotherapy T-Shock Treatments Cost? We always recommend a consultation to help determine the best plan for your body. Complimentary in-person consultations are available with us at Balance Spa

Hemp leaves and CBD massage oil used for spa treatment
Body & Mind, Body Care, Massage, Uncategorized

CBD Massage

A Complete Guide to CBD Massage: What You Need to Know CBD oil has made its way into just about everything: Teas, gummies, vapor, skincare — and now, CBD massage therapy. At spas and salons, CBD is now a popular add-on treatment in the form of massage oils, lotions, and balms. These topical options are designed to target specific areas of tension, enhance pain relief, and bring a deeper sense of relaxation. Since we added CBD spa treatments at Balance Spa, we’ve noticed something incredible. Clients are walking away feeling calmer, looser, and more at ease in their bodies than before. Whether you’re drawn in by the buzz or genuinely curious about the benefits of plant-based wellness, CBD is opening doors for more people to explore the power of natural healing. If you haven’t yet experienced CBD, a massage is a beautiful place to start. Let’s walk through everything you need to know: BOOK A CBD MASSAGE NEAR BOCA RATON What is CBD? CBD is short for cannabidiol. It’s a natural compound found in hemp plants. CBD is a cousin of THC, the compound responsible for the “high” in cannabis.  It’s the second most active ingredient in the plant, following THC. But unlike THC, CBD is not psychoactive and won’t alter your state of mind. Hemp plants legally used for CBD must contain less than 0.3% THC. This is why CBD products won’t get you high. CBD can be made synthetically in a lab or grown naturally. Some brands (like Mary’s Nutritionals) use whole hemp plant extracts. This preserves all the plant’s beneficial compounds without the psychoactive effects. These extracts are clean, natural, and rich in healing potential. Fun fact: CBD and THC are among ~400 different chemical compounds found in hemp! What is CBD Oil? CBD oil is made by extracting cannabidiol (a natural compound) from the hemp plant. It’s known for its therapeutic benefits, such as easing anxiety, reducing inflammation, and calming the nervous system. Some early studies have shown that CBD can help with: While research is still ongoing, many people turn to CBD for natural support in managing physical and emotional stress. Helpful tip: There are little-known negative side effects to CBD. However, if you have sensitive skin, allergies, are pregnant or nursing, or are on medication, it’s always smart to mention this to your massage therapist or consult your doctor first. What is a CBD Massage? CBD massages use CBD oil topically, rubbing it into your skin during your massage session. It can be combined with another massage oil or concentrated in certain areas needing extra attention. CBD has become a natural extension of the wellness world due to its holistic benefits. More and more spas are embracing CBD for its calming, anti-inflammatory benefits. You can find CBD oil in: More About CBD Massage Oil At Balance Spa in Boca Raton, we use CauseMedic products in all of our CBD massage oil treatments. They grow their hemp with care. They enrich the soil with a six-ingredient blend, use reverse osmosis water, and hand-pluck the buds at harvest. This creates a potent, high-quality product that we trust and love. CauseMedic products are formulated to target tension and soreness. This is perfect for athletes, weekend warriors, or anyone feeling the weight of daily stress. Helpful tip: Call your local spa or look up their service menu to see if they offer any CBD-enriched treatments! Will a CBD Massage Make Me High? No, CBD massage oil will not make you high. We get this question all the time, and it’s an important one. CBD is legal in all 50 states with varying restrictions. It does not produce euphoric or inebriating effects. In fact, it may even help counteract the paranoia or discomfort that can sometimes come with THC. Our products are made with broad-spectrum CBD. They contain zero THC, so you can enjoy all the healing properties of hemp, minus any unwanted mental effects. Helpful tip: We understand some clients are worried about drug testing. You might be relieved to know most standard tests are designed to detect THC, not CBD. Benefits of a CBD Massage A CBD massage combines all the benefits of therapeutic bodywork with the natural relief of cannabidiol. It’s possible that it’s the best massage for stress and anxiety, as well as chronic pain. Natural Pain Relief Early research shows CBD may be effective for relieving pain and reducing inflammation, especially when applied directly to the skin: Fun fact: Some massage therapists have even noticed their own hands stay less fatigued when using CBD massage oil during sessions! Stress and Anxiety Relief For some clients, CBD is the best massage for stress and anxiety. Early clinical trials have found CBD to be helpful in reducing the symptoms of stress and anxiety naturally. Relaxation is one of the main benefits our CBD massage clients share with us at Balance Spa! Combined with massage, it can help soothe tight muscles to release built-up tension. As a result, your body can potentially relax more quickly and deeply during your session. Better Sleep When your body is relaxed, and your stress levels are lower, sleep tends to follow. Some studies have found that CBD may help people who struggle with insomnia or sleep disruptions. A CBD massage could help you wind down both physically and mentally, supporting a better quality of rest. Elevated Mood Several studies suggest that CBD may have positive effects on mood, including depressive symptoms. Healthy Circulation Massage alone helps boost blood flow. Add CBD to the mix to potentially further support your body’s natural healing processes. BOOK A CBD MASSAGE NEAR BOCA RATON How Does CBD Work in a Massage? To understand how CBD massage oil works, we need to look at your body’s endocannabinoid system. This system is made up of naturally occurring compounds (called cannabinoids) and the receptors they interact with. These receptors influence pain response, mood, sleep, and inflammation. When you apply CBD topically (like during a massage), it interacts

Body & Mind, Body Care

Swedish vs Deep Tissue Massage: Which is Better for Me?

Swedish vs Deep Tissue Massage: Which is Better for Me? You know you deserve a little self-care. But you might not know if you should choose between a Swedish vs deep tissue massage. It’s a lot like deciding between a relaxing nap or a workout for your muscles — both sound great but offer completely different kinds of relief. Wondering which one’s right for you? Let’s break down the key difference between Swedish and deep tissue massages to make your decision easier. Keep reading to find out: BOOK A SWEDISH OR DEEP-TISSUE MASSAGE IN BOCA RATON What is a Swedish Massage? Swedish massage is one of the most popular classic massages. When it comes to Swedish vs deep tissue massage, you’ll want to book a Swedish massage if you’re looking to relax your body, unwind your mind, and melt away your stress. Swedish massage focuses on relaxing the soft tissues and increasing blood flow to the heart. Known for its gentle, flowing strokes, Swedish massage benefits help ease tension, reduce stress, and leave you feeling completely rejuvenated. Swedish Massage Benefits BOOK A SWEDISH MASSAGE IN BOCA What is a Deep Tissue Massage? While Swedish massage focuses on relaxation, deep tissue massage focuses more on pain relief. Instead of massaging the superficial layer, it reaches the deeper muscle and connective tissue layers. Deep tissue massage is ideal for addressing chronic tension, muscle pain, or specific injuries. Deep tissue uses firmer pressure. Your therapist may use their elbows or thumbs to work through tight muscle fibers and break up adhesions that might be causing discomfort. Not sure if you should book Swedish vs deep tissue massage? Deep tissue is the way to go if you’re experiencing chronic pain or need to work out deep-seated muscle knots. Deep Tissue Massage Benefits BOOK A DEEP TISSUE MASSAGE IN BOCA Swedish vs Deep Tissue Massage: What is the Main Difference? The main difference between Swedish and deep tissue massage is that Swedish massage relaxes your mind and body. On the other hand, deep tissue targets your pains and strains. Overall, we can find differences in both benefits and techniques: Swedish Massages are Slower & Steadier One key difference between Swedish and deep tissue massages lies in their rhythm. Swedish massages are slower, smoother, and more consistent. You’ll enjoy a calmer, more soothing experience. Deep Tissue Massages Go Deeper Deep tissue massage, as the name suggests, works deeper into the muscle layers. Your therapist will focus on relieving tension and tightness in specific areas. It’s a lot firmer, too. While Swedish massage can be firm, it generally stays closer to the surface of the muscles. Swedish Focuses on Relaxing the Body & Mind The main difference in Swedish vs deep tissue massage is the intent. Swedish massage promotes full-body relaxation and helps your mind unwind. You’ll likely leave feeling completely de-stressed, and some people even fall asleep during the session. Deep tissue, however, is focused on working through muscle pain and tension. It focuses more on breaking down tension and directly addressing pain points. Deep Tissue Massages Target Specific Areas & Knots While Swedish massage relaxes the body as a whole, deep tissue massage focuses on targeting areas that need extra attention, such as tight muscles or stubborn knots. Technique Difference Between Swedish and Deep Tissue Massage Swedish massage techniques generally include: Deep tissue includes techniques like: Swedish Massage is Better for Low Pain Tolerance If you have a lower pain tolerance or just want a more relaxing experience, Swedish massage is a gentler option. Deep tissue massage involves more pressure, which may feel uncomfortable, especially if you’re sensitive to touch. However, it’s important to know a deep tissue massage should never hurt. You’ll work with your massage therapist to find the right level of pressure to target the area while staying comfortable.   When NOT to Have a Deep Tissue or Swedish Massage Before booking your massage, there are a few things to keep in mind. If you have any bruising, open wounds, swelling, or inflammation in specific areas, deep tissue and Swedish massage should be avoided. If your injuries are small and isolated, your therapist can work around them — but it’s always best to consult with a healthcare provider if you’re unsure. Best Add-Ons for Swedish & Deep Tissue Massage Sessions Swedish vs deep tissue massage aside, you can take your massage to the next level with add-ons. Make the most of your “me time” with some extra indulgence! The best spas offer add-ons like: Where Can You Book Swedish & Deep Tissue Massage in Boca Raton? Balance Spa has you covered when it comes to Swedish vs deep tissue massage in Boca Raton. Our licensed therapists specialize in both techniques, so you can choose a Swedish massage for full-body relaxation or a deep tissue massage to target tight muscles. You can even combine both styles in one session to get the best of both worlds. Available for 60 or 90-minute sessions, these massages are the perfect way to unwind and treat yourself. Swedish vs Deep Tissue Massage: Still Not Sure Which is for You? Give us a call at 561-208-8111, and we’ll help you determine which will help you feel the way you want to feel. 

Woman with smooth, glowing skin experiencing brightening benefits of Vitamin C treatment
Body Care

Vitamin C Facial

What Makes a Vitamin C Facial Better? We all want bright, smooth, glowing skin. But between sun exposure, stress, and daily pollutants, our skin takes a hit. While eating antioxidant-rich foods helps support overall health, our skin often needs a little extra care. That’s where a Vitamin C facial comes in. You’ve probably heard of Vitamin C for boosting immunity, but did you know it also benefits your skin health? It can protect against damage, promote collagen production, and brighten and even your skin tone. A Vitamin C facial delivers these benefits directly. It gives your skin the nutrients it needs to look and feel its best. Curious why so many people swear by these brightening facials? Keep reading to find out how they work and why people all over choose it to achieve radiant, glowing skin.  Want to book a Vitamin C facial in Boca Raton? BOOK HERE What is a Vitamin C Facial? If you’re wondering which facial is best for glowing skin, look no further. A Vitamin C facial is a professional skincare treatment. It treats your skin with a potent blend of Vitamin C, antioxidants, and hydrating ingredients. This helps to brighten, smooth, and rejuvenate your skin. During the treatment, an esthetician gradually applies a range of professional-grade Vitamin C-rich products to your skin. You’ll leave looking and feeling visibly refreshed and radiant. Vitamin C is known for its firming and protective properties. This can help reduce the appearance of acne scars, dark spots, sun damage, wrinkles, and fine lines. Think of it as a de-stress session for your skin — repairing damage while giving you that fresh, dewy glow. What to Expect in a Vitamin C Facial This 60-minute treatment goes beyond a standard spa facial. At Balance Spa, we know how to get glowy skin and use Hylunia professional-grade skincare products to maximize results. The combination of high-quality products, expert application, and complementary techniques sets this brightening facial apart. We begin by prepping the skin for optimal Vitamin C absorption. Then, a powerful (yet gentle) exfoliation follows to further soften your skin.  Your Vitamin C Facial Includes: To enhance effectiveness, we incorporate a facial massage before applying the mask to boost circulation. If your skin isn’t too sensitive, we use steam to activate the exfoliating enzymes during the enzyme application. The creamy Antioxidant Mask blends potent antioxidant and anti-inflammatory ingredients to hydrate, soothe, and calm the skin. While the mask works its magic, you’ll enjoy a relaxing arm and hand massage. Benefits of Vitamin C Facials: Does Vitamin C Help Acne? Just like Vitamin C is essential for overall health, it provides incredible rejuvenating benefits for your skin. Smooths and Tones Skin Vitamin C adds smoothness and tone to even the most problematic skin. Clinical trials have shown it can help fade dark spots and hyperpigmentation for a smooth, even look. Brightening Facial Vitamin C is a natural anti-inflammatory. Because of this, it brightens the skin by removing redness and irritation. So, does Vitamin C help acne? Research shows this effect can also help control the skin’s oil, which can potentially help with acne. Anti-Aging Properties Multiple clinical studies confirm Vitamin C’s anti-aging benefits. One study found that applying Vitamin C daily for three months significantly improved skin texture and reduced wrinkles. It also stimulates collagen production, helping maintain firm, youthful skin. Protects Against Environmental Damage Vitamin C fights free radicals triggered by sun exposure, pollution, and smoking. This oxidative stress accelerates aging and weakens the skin. Because of this, Vitamin C may prevent premature aging and skin damage. BOOK A BRIGHTENING FACIAL IN BOCA How Does a Vitamin C Facial Work? Potency and pH Matter The Vitamin C Peel (L-Ascorbic Acid) in the Balance Spa facial has a 20% concentration. This is key because studies show that Vitamin C must be between 10-20% strength with a pH lower than 3.5 to penetrate the skin effectively. Our Vitamin C facial meets these criteria, with 20% potency and a pH of 3.0, so the nutrients can actually get in. Vitamin C as an Antioxidant Environmental factors like sun exposure, pollution, and smoking accelerate skin aging through oxidative stress. Vitamin C helps by: ●        Neutralizing free radicals●        Strengthening capillaries●        Supporting collagen formation The Most Effective Form: L-Ascorbic Acid Among different Vitamin C derivatives, L-Ascorbic Acid is the most biologically active. Since our bodies don’t produce Vitamin C, we must get it externally through food, supplements, or skincare. Even with high oral doses, only a small amount reaches the skin. This makes topical application crucial for visible results. Exfoliation for Better Absorption Before applying Vitamin C, we use a Papaya Bromelain Enzyme to gently remove dead skin cells. This allows active ingredients to penetrate deeper. They work more effectively on live skin cells. Supporting Ingredients for Enhanced Results How to Get Glowy Skin & Maintain Results at Home We recommend using a Vitamin C serum every morning as part of your skincare routine. To keep your skin looking radiant between these brightening facials, we recommend: Which Facial is Best for Glowing Skin? A Vitamin C facial is ideal for those who want to: Vitamin C Facial in Boca Raton Looking for the best Vitamin C facial in Boca Raton? Your glow starts here. Balance Spa offers expert treatments using professional-grade skincare to give your skin the nourishment it needs. Our luxury Vitamin C facial offers double exfoliation with papaya and bromelain enzymes. It also includes fruit acids and Vitamin C. These ingredients will smooth, brighten, and firm your skin. Fine lines fade, texture improves, and radiance is restored — all in one powerful treatment. 

Endermologie specialist applying body sculpting device to woman lying on table
Body Care, Face, Skin

Meet Endermologie®, Your New Non-invasive Facial & Body Sculpting BFF

Meet Endermologie®, Your New Non-invasive Facial & Body Sculpting BFF As we age, our bodies start to undergo natural changes that can take us by surprise. It’s completely normal to want to slow these physiological changes. These changes include the appearance of fine lines, cellulite, or sagging skin. One option you might consider for non-invasive treatment is Face Endermologie, especially if you are in Florida. Yet, like many women, you may be hesitant to opt for invasive procedures with unknown side effects. You’ll be happy to know that there’s a 100% natural, effective, and noninvasive way to age with pride and grace. Developed in France and trusted by over 100 countries. LPG endermologie® offers a natural and effective way to transform your skin and reshape your body—no needles or surgery necessary. Let’s look at this remarkable technology and why women all over the world are swooning over their endermologie® results. Understanding LPG Endermologie® Say hello to LPG endermologie®, the ultimate manual massage that brings out the best in your skin. By using a unique patented technique, the treatment harnesses the power of mechanical stimulation to awaken your skin’s natural potential. How it works: The process involves three major techniques: The technique is designed to target resistant fat, stimulating fibroblasts, and reactivating endogenous collagen, elastin, and hyaluronic acid production.  A mechanical flap and roll massage aids an endermologie® treatment. It simulates your skin and reactivates cells. The treatment reveals smoother, more radiant, and firmer skin. Through motorized sequential suction, it targets stubborn fat and enhances your lymphatic flow. By triggering a process called lipolysis, the patented technology soothes unwanted cellulite to reveal a sculpted silhouette. Now that you have an idea of how the technology works, let’s see what a typical endermologie® session could be like. We will explore the steps involved. A Sneak Peek into Your Endermologie® Session The best part about any endermologie® treatment is that it is tailored just for you—your skin type, concerns, and goals. Maintenance is Key Just as your monthly facial maintains your skin health, regular sessions are needed for endermologie® results. These sessions enhance your skin’s natural glow. However, the results and frequency of endermologie® treatments depend on the skin type, concerns, and personal goals. For some, this could look like 2 sessions per month, while others may benefit from 1 session every  month. The Incredible Benefits of Endermologie® Treatment Let’s look at some of the most notable benefits that are observed with continued use: Embrace your natural glow Get ready to shine from within! Each treatment naturally boosts the production of hyaluronic acid, a powerhouse that plumps and revitalizes your skin. With continued use, endermologie® reduces the appearance of fine lines, wrinkles, and tightens sagging skin. Smooth out cellulite Endermologie® specifically targets stubborn cellulite. It smooths out “orange-peel” skin textures gradually. This process gives your skin a beautiful and touchable texture you’ll adore. Rediscover your body’s natural contours Endermologie® offers a non-invasive alternative to surgical procedures. It helps you naturally reshape and redefine your body. There are no risky procedures or techniques involved. That could look like a more defined midsection, toned legs, or even a more sculpted facial appearance. Unleash your skin’s potential Through cellular stimulation, endermologie® treatments activate dormant skin cells. This improves the overall quality of your skin and makes it more supple and youthful than ever before. The gentle lifting and rotating of the skin helps eliminate toxins and reveals a fresh and rejuvenated you. You might still be skeptical about how one machine can do all of this. To get a better idea of how the technology works, let’s look at some clinical studies. The Science Behind Endermologie® Studies have shown that this technique works wonders by increasing blood flow velocities in the veins beneath our skin. It actually alters the way our fat behaves. That’s right, endermologie has the power to shake things up and make contouring, shaping, and cellulite reduction a reality. Another study found that LPG endermologie is not just a passing trend. It’s the real deal for reducing body circumference. A whopping 87% of participants experienced weight loss during the study. Starting Your Endermologie® Journey With so many benefits to enjoy, endermologie® is a wonderful add-on. It enhances your Boca Raton spa services and accelerates the effects of your monthly spa visits. When it comes to endermologie Florida is a great place to be and get started with so many activities available. Slimming & age-defying all in one Endermologie® penetrates deeply into the dermis. This stimulates the production of collagen, elastin, and hyaluronic acid. This powerful combination targets both slimming and anti-aging. Detox & rejuvenate Our treatment improves lymphatic drainage, helping to reduce fluid retention and promote detoxification, leaving you feeling refreshed and revitalized. Amplify your spa experience Endermologie® seamlessly integrates with other spa treatments, like Cryo T-Shock body sculpting and LED Facials. Why not add an extra touch to your self-care routine? Learn More About Balance’s Endermologie® Florida Packages Ready to experience the incredible benefits of LPG endermologie® treatment for yourself? Take the first step towards a more radiant and sculpted you by visiting our Endermologie® page for more information. Discover how this non-invasive facial and body sculpting technology can help you age gracefully. It enhances your natural beauty. You can achieve the results you want in a safe and natural way. Your journey to effortless beauty and wellness starts here.

Myofasical release demonstration
Body & Mind, Body Care, Massage, Myofascial

Benefits of Myofascial Release

Benefits of Myofascial Release: Is it Muscle Pain or Your Fascia? What’s the buzz around fascia and the benefits of myofascial release? And what’s the difference between myofascial release vs deep tissue massages you’re used to booking? To answer that, we must start with what fascia really is and why it plays such a significant role in how we feel. Fast Facts: What is MRT (Myofascial Release Therapy)? Fascia contains about ⅓ of the body’s fluid, and it protects, lubricates and assists in remodeling of our injured tissues. Ever feel like your aches and pains just don’t go away? You have persistent, targeted pain that feels like knots. The area is consistently tender, tight, and maybe even limits your range of motion. If that’s the case, you might need MRT. Myofascial Release Therapy (MRT) is a massage specialty that relieves pain, sensitivity, and tension in the connective tissue surrounding muscles, bones, organs, and nerves. This tissue is called “fascia.” MRT uses continuous, gentle pressure to break up or “release” fascia. As a result, the benefits of myofascial release ease stiffness and improve mobility. BOOK MRT IN BOCA RATON Why More & More People Are Talking About Fascia Therapy Years ago, the medical establishment generally agreed that fascia is just a thin, unimportant connective tissue that covers all muscles and organs. However, over the last few years, groundbreaking research has revealed much new information about it. Now, we know what fascia really is and how it moves and functions. All this buzz has brought more attention to fascia and the benefits of myofascial release. A healthy fascia can significantly ease our aches and pains. When fascia is in good shape, it: What is Fascia? Fascia is a continuous, 3D mechano-metabolic structure. Basically, that means it’s an active, body-wide support system that shapes, wraps, penetrates, connects, divides, absorbs force, and communicates across your entire body. Facts About Fascia Fascia Layers: Superficial, Deep, and Visceral Fascia is made up of a few layers: Superficial, deep, and visceral. Each layer serves a different function in the body. These layers work together to support movement, protect internal structures, and connect tissues from head to toe. 1. Superficial Fascia: The Surface Connector Located directly underneath adipose tissue (fat) under the skin, this superficial fascia layer is what separates our skin from our muscles. It acts as a passageway and contains blood vessels, lymph vessels, and nerve endings. With its viscoelastic properties, superficial fascia also plays a key role in defining the shape of our bodies. 2. Deep Fascia: The Protective Wrapper This layer surrounds joints, muscles, bones, blood vessels, nerves, and more. It’s full of sensory receptors that regulate muscle tension and length. These receptors also detect and report the presence of pain. Common examples of deep fascia include the plantar fascia and lumbosacral fascia. 3. Visceral (Parietal) Fascia: The Organ Support System The visceral layer covers, supports, and suspends the organs within their cavities. It holds your organs in place, like the lungs (pleura), heart (pericardium), abdomen (peritoneum), and brain and spinal cord (meninges). What is Fascia Made Of? Fascia consists of three key components that give it strength, flexibility, and the ability to protect and support the body’s tissues. The benefits of myofascial release differ from those of deep tissue massage because it uniquely works through these layers. 1. Collagen Collagen fibers are made of long molecules built from three polypeptide chains. These tough, white fibers are stronger than steel! Collagen gives our tissues structure, resilience, and strength. It is produced by the fibroblasts contained within the fascia. 2. Elastin Elastin fibers give fascia its stretch and ability to absorb shock. These rubber-like fibers are found in muscles, ligaments, and tendons. They allow tissues to return to their shape after movement. 3. Ground Substance Think of this like the WD-40 for our body. This viscous, gel-like, transparent fluid fills the spaces between cells and fibers in fascia. It’s a mucopolysaccharide consisting mostly of Hyaluronic Acid (HA) and proteoglycans. HA is what’s used in dermal fillers to restore facial volume. Ground substance lubricates everything by attracting water. As a result, our tissues can slide and glide over each other, allowing us to move our joints and skin freely. The Link Between Fascia, Aging, and Everyday Aches Overall, fascia adhesions and problems often lead to: Is the pain you’re experiencing tied back to your fascia? Let’s look at the science. Fascia Stiffens with Age, Injury, & Sedentary Lifestyles As we age, become sedentary, or recover from injuries and surgeries, our tissues tend to stiffen. They become stickier, gooey, and more adhesive, losing the ability to slide and glide freely. This is because collagen fibers begin to cross-link and bond to themselves. As the adjacent fascia sticks, it can pull neighboring tissues along with them. The stiffer these tissues get, the more we lose range of motion — and the more discomfort we feel. Movements also become less energy-efficient, which can leave us feeling fatigued. Fascia Can Harden and Dry Up with Time The ground substance in fascia — the smooth, lubricating gel that helps tissues glide — can change over time. With age, injury, or surgery, it may harden and dry out, contributing to even more tightness and restriction. Benefits of Myofascial Release: How to Release Fascia with MRT Myofascial Release Therapy works by softening the tissues. The continuous pressure and motion gently break up the cross-linkage of the collagen fibers and remove fascia adhesions. Gentle Stretching Reaches the Elastic Barrier Your therapist uses gentle compression and targeted stretching to reach the elastic barrier. This skilled touch initiates the process of releasing tension within the fascia. Body Heat Softens Ground Substance As the stretch continues, it reaches the collagenous barrier. Finally, with time and body heat, your body triggers a bio-electric (piezoelectric) response within the fascia. This softens the ground substance and restores its viscosity, allowing tissues to stretch and move more freely. It also helps improve nutrient exchange and remove cellular waste. Sustained Pressure

Relaxing spa bath with salts, soaps, and oils.
Body & Mind, Body Care

How can Epsom salt baths help me?

How can Epsom salt baths help me? Do you ever wonder if epsom salt baths really can help you feel better? When our clients complain of sore, aching muscles, we highly recommend a long soak in a warm tub with 2 cups of Epsom salts (not recommended for use in a tub with jets).  Many holistic care practitioners will tell you it is not only great for sore muscles, but also for detoxing the body. It is something you can safely do every 3 days.  Think of what a warming treat this can be during the cooler winter weather. What is Epsom salt? It is a naturally occurring miner salt originally discovered about 400 years ago in “Epsom”, a town in England.  It is compound made of magnesium and sulfur (nothing like table salt so do not try to taste it!).  Epsom salt can be purchase in large size bags at most chain grocery stores and pharmacies.  It is a white in color and looks like an extremely course version of regular table salt. Why do you need it? Minerals play an extremely important role in the functioning of the human skeleton, soft (muscle) tissues and for helping regulatory functions such as electrical impulses, energy production, blood clotting, oxygen transport, and enzymatic activity. Magnesium, calcium and phosphorus, are needed in large amounts and known as “macro-minerals”.  It has been said that magnesium is the second most abundant element in human cells.  According to WebMD, magnesium is crucial to the body’s function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. According to CARE2, sulfates play an important role in the formation of brain tissue, joint proteins and the proteins that line the walls of the digestive tract. They stimulate the pancreas to generate digestive enzymes and are thought to help detoxify of medicines and environmental contaminates. Most sources agree that there is a there is a widespread magnesium deficiency. Our magnesium levels have dropped by half in the last century due to changes in agriculture and diet. Industrial farming has depleted magnesium from soil and the typical American diet contains much less magnesium than that of our forefathers. And in fact, the modern American diet with its fat, sugar, salt and protein actually works to speed up the depletion of magnesium from our bodies. How your body can absorb more magnesium So why isn’t there a magnesium supplement craze? Studies show that magnesium is not easily absorbed through the digestive tract. The presence of specific foods or drugs, certain medical conditions, and the chemistry of a person’s stomach acid can render magnesium supplements ineffective. However, studies do show increased magnesium levels from soaking in a bath enriched with Epsom salt absorbed by the skin. If this is true, we’d all benefit from soaking in a tub at least three times per week with two cups of Epsom Salt for at least 12 minutes. (If you are pregnant or have any health concerns, please check with your doctor before using Epsom salts.) Taking your Epsom salt bath one step further Add several drops of beautiful, aromatic essential oils.  For relaxation we recommend lavender, or, for a balancing mood booster – geranium.  A soft candle flame can help to further to calm and relax at the end of a hectic day.  Lastly, to really transport yourself into a zen state of mind, play a spa music track from youtube and allow yourself to drift away.  You deserve it! Some of the many state benefits of magnesium include: For Your Health: – Improved heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure.– Improved ability for the body to use insulin, reducing the incidence or severity of diabetes.– Flushed toxins and heavy metals from cells, easing muscle pain and helping the body to eliminate harmful substances.– Improved nerve function by electrolyte regulation. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood.– Relived stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well-being and relaxation.– Reduced inflammation to relieve pain and muscle cramps.– Improved oxygen use.– Enhance absorption of nutrients.– Helps formation of joint proteins, brain tissue– Prevention or easing of migraine headaches– Soothes sprains and bruises– Relieves symptoms of athlete’s foot– Removal of splinters– Treats toenail fungus For Your Beauty: – Exfoliate dead skin for the body– Exfoliating face cleanser– Dislodge blackheads– Remove foot odor– Removes hairspray– Hair volumizer– Itchy skin or bug bite relief– Minor sunburn relief For Household and Gardening: – Clean bathroom tile and grout– Insecticide spray for lawn and garden– Prevents slugs– Maintaining a green lawn– Fertilize household plants– Soil prep before planting garden– Beautify roses and for faster growth Who would have thought that a relaxing bath could possibly have all these health benefits? Not to mention all the other uses for Epsom Salt? If you would like to know the “recipes” for the above benefits, check out Wellness Mama or for more scientific information NIH.

Person rubbing sunscreen into their shoulder
Body Care, Skin

Chemical Versus Physical Sunscreen: What’s the Difference?

Chemical Versus Physical Sunscreen: What’s the Difference? The concept of wearing sunscreen year-round to protect the health and appearance of your skin is nothing new (especially here in South Florida). Sunscreen provides anti-aging benefits and protects your skin from sun damage that can lead to not only fine lines and wrinkles but also skin cancer.  But you’ve also probably heard the alternative argument that sunscreen is just as bad, if not worse, as exposing yourself to the sunshine’s rays because of the breakdown of chemicals used to create these products. So what do you do? There’s actually two different types of sunscreens – chemical versus physical sunscreen. And sometimes you really shouldn’t use one or the other, and other times you’ll probably want to. When choosing between chemical and physical sunscreen, it’s important to learn what each of them do. Here are the differences between chemical versus physical sunscreen and which one may be best suited for you: Chemical Sunscreen Chemical sunscreen penetrates into the skin and absorbs UV rays. The main active compounds in chemical sunscreens are avobenzone, octinoxate, octisalate and oxybenzone. These ingredients create a chemical reaction that converts the UV rays into heat that is then released out of the skin.  This may sound scary because of the fact that the sunscreen absorbs into the skin, leading to the potential of more systemic absorption. There is not enough available literature to come to either conclusion though. One of the primary concerns with one of chemical sunscreen’s main ingredients, oxybenzone, is that it can cause hormonal and endocrine disruption. The results of tests conducted though are inconclusive in their attribution to sunscreen. One common observable result of chemical sunscreen though is allergic skin reactions.  Physical Sunscreen Physical sunscreens contain zinc oxide and titanium dioxide mineral ingredients which barely (if at all) absorb into the skin like chemical sunscreens do. Rather, physical sunscreen sits on top of the skin and deflects UV rays.  Just because physical sunscreens do not penetrate the skin does not mean that they do not contain any “harsh” chemical ingredients though, as these may be necessary to reduce exposure to UV rays. Chemical Versus Physical Sunscreen: Which One is Best for You? At Balance Spa, we value the health of our clients and their skin therefore valuing the importance of avoiding sun damage. While you should take other preventative measures as well, one important step to preventing sun damage is by using sunscreen, but it’s integral to make sure you are using a quality product. We carry a variety of types of SPF protection products and strive to only carry the best of the best in our shop. So how do you choose?  Regardless of if you use chemical sunscreen or physical sunscreen, both are great, but for different reasons.  That being said, chemical sunscreen is better for use while swimming as it has a water-resistant formulation. It’s also better for people who play sports and sweat a lot. Physical sunscreen is not as effective in these instances because it can easily come off. Although, chemical sunscreen can create discoloration and irritate the skin. Physical sunscreen tends to be less irritating, and is beneficial for people who have more sensitive or heat-activated skin. It’s more moisturizing than chemical sunscreen (without clogging pores) and is effective right away after application. Sometimes, physical sunscreen is difficult to fully blend into the skin though, leaving a white residue. However, brands are introducing matte and tinted varieties. Ultimately, you can’t go wrong utilizing both, depending on the activities you’re doing that day. How Frequently to Reapply Sunscreen Whether you use chemical or physical sunscreen, you need to know when to apply and reapply it. We recommend applying sunscreen 15-30 minutes before going outside but make sure to wait at least 10 minutes before getting dressed to prevent your clothing from rubbing any sunscreen off. Experts suggest reapplying at least every two hours, or after you’re exposed to water or sweating. Even if your sunscreen is labeled as water-resistant, you should still actively reapply it. To avoid forgetting, set a timer on your smartphone. Additionally, you should ask for help if you can’t reach certain places on your body to ensure even coverage. When getting started with sunscreen application, we recommend following the teaspoon rule of one teaspoon per each part of your body (i.e. 1 teaspoon for your face, neck and ears, 1 teaspoon for each of your legs, etc.). How to Treat Sunburn Sometimes you may forget to reapply though. Sunburns happen to everyone and if you find yourself with one, there are ways to treat it quickly and effectively.  Something you might not think about when treating a sunburn is hydration. Sunburns cause dehydration, so be sure to drink plenty of fluids.  To reduce inflammation and minimize the burn, you should also apply cool towels onto the sunburned areas. First, simply place a couple of moist towels into the freezer for 15 minutes and then apply to sunburned skin for a soothing experience.  Aloe is also great for treating sunburns. Look for natural aloe though, not aloe containing additional ingredients as those could irritate the sunburn even more.   There’s a difference between having a common treatable sunburn and having a more serious condition that requires medical attention though. If you experience dizziness, nausea, fevers, or other worrying symptoms, it’s integral that you see a doctor. Chemical Versus Physical Sunscreen: What to Use While sunburns happen, it’s best to avoid them as much as possible. If you’re dipping your toes into the chemical versus physical sunscreen debate for the first time, and are not sure what products to use for your skin type, contact us today for a free skin consultation.

Massage therapist positioning client's lg for lymphatic drainage massage
Body Care, Massage

The Benefits of True Lymphatic Drainage at Balance Spa

Lymphatic Drainage Massage Benefits: What is True MLD Like? Balance Spa has a certified lymphatic drainage massage therapist on staff. We’re excited to introduce you to this popular massage treatment! What is the lymphatic system? Your body has two circulatory systems, one of them is your bloodstream and the other is your lymph system. It runs throughout your body, and has two pathways, one deep and one superficial. Lymph fluid itself is clear and colorless. It contains white blood cells that bathe your tissues in nutrients and drains them of toxins.  Your lymphatic system fights against infections as it courses through its pathways draining into your bloodstream. The origins of lymphatic drainage. Lymphatic massage, (sometimes called manual lymphatic drainage [MLD]), is a specialized form of medical massage created in the 1930’s by Dr. Emil Vodder. Dr Vodder was a Danish medical doctor who treated patients in the French Riviera.  He noticed that people who had chronic colds also had swollen lymph nodes. Along with his wife, Enid, who was also a medical doctor, he began to study the lymph system. He went on to develop a protocol using specific hand movements which stimulate and move the lymphatic fluid in the body.  In 1936, after four years of research they introduced this technique to the world in Paris, France. They spent the rest of their lives demonstrating and teaching this method. Dr. Vodder’s lymphatic massage techniques use rhythmic manipulations to stimulate lymph flow and fluid movement. After much success with his patients, he developed a series of techniques for a more systematic approach. Thish became known as Manual Lymph Drainage. Today, Manual Lymphatic Drainage Massage (MLD) is one of the most widely practiced massage techniques in the world. Do you need MLD? How it helps you feel better. Have you ever felt swollen lymph nodes on the side of your neck (or even in your armpits) when you have a cold? What you’re feeling is your lymph nodes full of cellular debris your body is unable to flush out. Your system can become overloaded due to health issues, bad diet, lack of exercise or even stress. This can lead to swelling in your limbs and abdomen, a feeling of heaviness and poor quality of sleep. Receiving a lymphatic drainage massage can alleviate these symptoms and ultimately improve the quality of your day to daily health.  In addition, it can help with the following: Strengthens Your Immune System One of the main benefits of MLD is the removal of harmful waste and toxins that build up in your lymphatic fluid. The lymphatic system is designed to support the immune system while nourishing and cleansing cells. If your lymphatic system begins to fail, so will your overall health. The good news is that lymphatic massage techniques can reverse environmental elements and poor lifestyle decisions that lead to a compromised lymph system. Gives You More Energy Many people report feeling more energy after a manual lymphatic drainage treatment. It can last for a few hours to a few days. MLD massage can be used weekly or monthly for energy boosting purposes. Improves Sleep MLD massages reduces pain, stress and promotes healing. This is great for anyone having trouble sleeping, or is feeling anxious or stressed. Reduces Swelling in the Arms or Legs Swelling, pain, or discomfort in your arms or legs, can be improved with MLD. Specific MLD treatments are used to help clear up excessive lymph fluid in your arms and legs. Swelling caused by long flights and traveling can also be reduced faster with MLD. Sinus/Congestion MLD is highly decongestive. Blockages in lymphatic fluid may cause sinus or allergy issues. Draining the lymph nodes in sinus areas can clear the blockages and offer relief from frustrating congestion. Lymphedema Prevention When the normal flow of lymph is interrupted due to surgery or medical conditions, you could end up with lymphedema. This can cause major swelling in one or more limbs. Compression therapy is typically used to prevent lymphedema. However, lymphatic massage can also greatly help reduce swelling and prevent lymphedema from getting worse. Inactivity Lymphatic massage is helpful for everyone. This is especially true if you sit at a desk all day or lead an inactive lifestyle. The lymph system does not circulate like blood flow (which has the heart as a pump) or other bodily fluids. It relies on physical activity/movement to properly move lymph fluid through the body. MLD is another very effective way to move lymphatic fluid through the body. Understanding how MLD helps support lymphatic drainage. While conventional massage therapy might focus on deeper, tight muscles, MLD focuses on the lymphatic system, which is situated just millimeters below the skin’s surface. The therapist applies very light pressure to stretch the skin and push lymph flow in the correct direction. This specialized and deeply relaxing technique aims to help the body maintain proper blood circulation, body fluid balance, and immune function urination.  Lymphatic drainage is a manual massage technique stimulating the lymphatic system to work more efficiently by moving the lymph to the lymph nodes [located throughout your body, but largely located in your neck, armpits, and groin]. The lymph nodes filter out harmful substances. The therapist applies very light pressure to stretch the skin and boost lymph flow in the correct direction. This specialized and deeply relaxing technique aims to help the body maintain proper blood circulation, body fluid balance, and immune function urination. The capillaries, in the lymphatic system, then filter waste and toxins (such as excess protein, white blood cells and fats). A healthy, intact lymphatic system collects your lymph, filters it, and returns it to your heart via a network of lymph vessels and lymph nodes. The waste that is pumped through the lymph nodes is then excreted by means of sweat, feces, urine as well as through the liver and kidneys. When something disrupts your lymphatic system’s process, lymph collects in your arms, legs, and abdomen, making them swell.  Certain health conditions can cause the capillaries

Body brush on a tile next to a pool for dry body brushing.
Body Care, Skin, Uncategorized

Dry Body Brushing

Dry Brushing Just For The Body Dry brushing, also known as dry body brushing, is a popular technique that uses a brush to gently exfoliate your skin with gentle massage-like strokes. It’s simple: you just rub a stiff-bristled bath or shower brush in gentle circles all over your body.  This is best done before showering or bathing (that’s where the “dry” part comes in). Dry brushing is similar to exfoliating with a scrub or a washcloth.  The massage action packs in some extra benefits. This technique increases circulation and stimulates the nervous system, in addition to getting rid of dead skin cells and unclogging pores. Exfoliating is an important step in detoxying the body through the removal of dead skin cells.  To restore the skin’s natural moisture after dry brushing and showering, apply a lotion or oil. How does dry brushing help my skin? It can help detoxify the body and improve the quality of skin. Besides the surface-level benefits from exfoliation, you can use dry brushing to promote lymphatic drainage. The body’s lymphatic system naturally removes dead cells, waste, and toxins from your body.  However, a slow moving or overloaded lymphatic system may need a little help. That’s what causes swollen lymph nodes when you are fighting off an infection. Body brushing helps improve circulation, which moves things along in the lymph system. You can loosen dead skin cells by dry brushing before a bath or shower so that they can be washed off. Those dead skin cells might otherwise stay attached to your body, creating a dry, flaky appearance. They can also clog pores, leading to ingrown hairs. Therefore, dry body brushing can help prevent or reduce the occurrence of ingrown hairs all over your body. There are other claims about the benefits of body brushing, such as a reduction in the appearance of scars and stretch marks or removing cellulite.  Many of them are not supported by scientific or medical research, however. Nonetheless, if you find it helpful for your skin, there’s no harm in trying it. Dry Body Brushing at Home Brushing your body is easy to do at home, and the cost is just the initial brush purchase. You can find bath or shower brushes for body brushing at most drug stores and beauty retailers. We recommend using a dry brush with natural tempico bristles as recommended by Dr. Bernard Jensen or something similar. You might find it helpful to buy a brush with a long handle to make it easier to reach your back. To start body brushing, move the brush in smooth circles around your whole body. Try to work the brush in the direction of the major lymphatic ducts as you see in the diagram below. Dry brushing will help to detoxify you further by encouraging the flow of lymph in your body. If your skin feels very dry, you might want to stand in the bath or shower (without the water on) to brush your skin. This way the skin cells won’t end up on your floor. Further Detoxifying & Relaxation If you’re interested in furthering the detoxifying benefits of body brushing at home, you can pair it with a warm epsom salt bath or apple cider vinegar soak. Some people find this extra helpful when they have a cold. One of the best benefits of dry body brushing is that it gives you a specific time to relax and focus on yourself.  Many of us spend time caring for our hair or face. Only to realize that we are neglecting the rest of our body. It’s important to show your skin some love. Dry brushing can feel like an active exfoliation, but it should not be painful. You shouldn’t apply much pressure to your skin with the brush. If it feels too intense, you can try to be more gentle or take a break for a few days. That said, dry body brushing might not be the best choice if you have open cuts, a rash, psoriasis, or eczema. In that case, talk to your doctor before dry brushing, or exfoliate with a washcloth instead. Balance Spa offers an Ultimate Detox Package that includes a dry body brushing service with a detoxifying seaweed wrap and Endermologie Detox Session. All three services together can enhance detoxifying even further. The seaweed wrap will also help moisturize your skin after the dry brushing session. If you are interested in booking an Ultimate Detox Package (including dry body brushing), you can call us at 561-208-8111 or use our easy online booking service.

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