Body & Mind

We’ll be honest: Most of us have tried lotions, wraps, machines, or other treatments to shed stubborn body fat. But despite the promises, many don’t actually deliver results. Or worse, they come with side effects we didn’t sign up for. It makes sense why more and more people are turning to advanced, non-invasive treatments like Cryo T-Shock. The proven fat reduction therapy combines the power of cold and heat to naturally reduce fat, smooth out cellulite, and improve your skin’s appearance over time. Unlike quick fixes, Cryo T-Shock works with your body. It stimulates your body’s natural processes, like fat cell elimination and collagen remodeling. The results aren’t instant, but they are real, safe, and long-lasting. Wondering if Cryo T-Shock is right for you? As expertly trained cryotherapy providers, we’re here to answer nonsurgical fat reduction frequently asked questions like:  BOOK A FREE CRYO TSHOCK CONSULTATION IN BOCA RATON What is Body Sculpting? “Body sculpting” (also called body contouring or body shaping) is an umbrella term for treatments designed to change the shape of your body. These aim to reduce fat, tone muscles, and smooth skin. Body sculpting can be surgical (like liposuction) or non-invasive (like Endermologie® or cryotherapy). Does Body Contouring Work? Yes and no. Not all body contouring treatments are the same. Many promise big results with little evidence. Others may work but require painful recovery or come with risks. Cryo T-Shock stands out because it’s backed by real clinical research and works in harmony with your body’s natural processes. What is Cryo TShock? Cryo TShock is a research-backed, non-invasive fat freezing treatment. It’s completely needle-free and surgery-free. Instead, it alternates hot and cold temperatures on your skin. This technique is also known as “cryotherapy.” It’s shown to help reduce fat, break down cellulite, and improve skin tone. No downtime necessary!  Clinical Results: Cryo T-Shock Before and After Cryotherapy for Cellulite & Fat Loss: How Does it Work? So, how does cryotherapy actually achieve these results? Here are four major ways Cryo TShock eliminates fat and cellulite while improving the look and feel of your skin. 1. Removes Fat Layer by Layer. Your therapist will apply the Cryo T-Shock device to your skin, alternating both hot and cold temperatures. They’ll use a handheld applicator with pre-set programs tailored to your goals, including: Studies have found that “apoptosis” is triggered when these subzero temperatures are applied to fat cells. Apoptosis is a natural, controlled death of the affected fat cells. This process causes the fluid binding the fat cells to crystallize. As a result, this breaks down the fat structure and eliminates the treated fat cells. As these fat cells die off, the body’s lymphatic system flushes them out over the course of a few months. Each session helps remove a layer of fat, safely and gradually. 2. Smooths Out Cellulite. First, we just need to say: Cellulite is incredibly common! Over 80% of women have it, regardless of their shape or size. The dimpled appearance comes from hardened collagen bands (called fibrous septae). They pull down on the skin while fat pushes upward. Cryotherapy for cellulite targets both issues: 3. Tones the Skin. When exposed to temperature changes, your blood vessels expand and contract. As the surrounding muscles contract and relax, it tones the muscles underneath, improves skin elasticity, and boosts circulation. Because of this, our clients at Balance Spa Boca often notice their skin gets more taught and tight. This means it’s especially great for areas prone to sagging, like: 4. Boosts Your Metabolism. Cryo T-Shock speeds up your metabolism in two key ways: As a result, cryotherapy helps deliver more oxygen and nutrients to your cells. Waste and toxins are flushed faster, and cell membranes become more permeable, improving the nutrient exchange. Cryo T-Shock Before and After Pictures We recommend taking your own before and after photos. Many clients see a visible difference within just a few weeks. Here are some Cryo T-Shock before and after pictures: BOOK A CRYO TSHOCK BODY SCULPTING SESSION IN BOCA RATON Nonsurgical Fat Reduction Frequently Asked Questions Let’s answer some common questions clients have about this natural fat reduction therapy: When Will I See Results? Cryo T-Shock isn’t a quick fix, but it is a long-term solution. Results typically peak between 3 to 6 months post-treatment. You may begin to see results just weeks after your treatment, and these results last long-term. Though, you can rejuvenate your ‘problem’ areas with a maintenance session at any time at the Balance Spa. It’s important to remember that cryotherapy treatments are incredibly effective at tackling excess fat and cellulite. However, they aren’t a replacement for a healthy diet and exercise. To get the most out of your fat freezing treatments: How Does a Cryo T-Shock Session Work? [Video] You can watch this video below to see a Cryo T-Shock therapy session in action. You’ll see our therapists at Balance Spa administering the painless treatment. Here’s what to expect during a typical treatment: Your therapist will discuss your areas of concern to customize your treatment plan. The applicator will alternate between hot and cold settings, depending on your program (fat loss, toning, etc). Most clients say it feels like a massage with temperature changes. After the treatment, your body naturally flushes out destroyed fat cells through the lymphatic system. The process of fat cell elimination continues for weeks, session after session. Who is Cryo T-Shock for? Cryo T Shock is ideal if you: Which Cryotherapy Treatment(s) is Right for You? Not sure where to start? We’ve matched common goals with recommended treatments below. Find the one that aligns best with you in the table below: Helpful Tip: You can always combine treatments in a custom plan at Balance Spa Boca. Your therapist will help guide you based on your goals and timeline. How Much Do Cryotherapy T-Shock Treatments Cost? We always recommend a consultation to help determine the best plan for your body. Complimentary in-person consultations are available with us at Balance Spa

Improve Your Skin Health with Exercise Better Skin Health is Another Good Reason to Exercise! As an esthetician, I’m often asked for practical tips on maintaining skin health . There is one incredibly powerful treatment that can cost you little or nothing. Is available to everyone and works wonders for all types of skin at any age. This treatment is very often overlooked but really should not be ignored and is (drum roll please) exercise! We all know the multitude of reasons that exercise is good for you. Now you can add skin health as yet another reason to get up and get moving. Help the Healing For those of us plagued with breakouts and are concerned about scarring….read on. A preliminary study published in the Journal of Gerontology found that elderly participants who had followed a one month exercise routine experienced significantly faster wound healing times than study participants who had not done so. Among the most commonly studied health behaviors (e.g., smoking, diet, exercise), physical exercise is especially relevant to wound healing and healthy skin as it influences multiple components of the wound-healing system, including the immune system and our bodies ability to manage psychological stress. Sweat it Out For Better Skin Health The body only has so many ways to rid itself of toxins — the kidneys, the liver, and the skin. By increasing blood flow to the skin, cellular debris are more easily flushed out of the system. Sweating is almost like cleaning your skin from the inside out. Once you are done getting all nice and sweaty of course it’s extremely important to clean your skin. Leaving perspiration sitting on your skin for too long can cause sensitivity and irritation. Always shower after a workout to prevent bacterial or fungal infections that may occur from dirt becoming impacted in skin follicles. If you work out a few times a day, use a mild cleanser so as not to overly irritate your skin. Get Your Beauty Sleep Remember how well you slept the last time you had a really intensive workout? We don’t need to read any studies to know that exercise improves our quality, depth and duration of sleep. Dr. Leslie Baumann M.D, advises that both lack of sleep and stress prompt our bodies to produce a hormone called cortisol, which causes blood sugar levels in our bodies to rise. This can lead to weight gain and heart problems. Recent research is showing how the connection between cortisol production, stress and lack of sleep can affect our skin health. Exercise More = Stress Less The mind/body benefits of regular exercise and its ability to reduce stress may extend to your complexion. Stress is known to boost hormone production. It suppresses the body’s ability to heal. Regular workouts can keep stress under control. They may also help manage challenging skin health conditions. Though studies are small, some show that stress may worsen, if not actually trigger, acne. Sebaceous glands, which produce oil in the skin, are also influenced by stress hormones. Stress may also trigger flare-ups of psoriasis. When you’re feeling tense, let exercise keep any agitated frown lines at bay, too. Just Glow Your skin produces more natural oils after a good workout. These oils help skin look supple and healthy. Skip the blush. Exercise gives you that fresh, healthy skin glow. It makes people wonder what you’ve been up to!! Keep in mind that exercise doesn’t have to leave you panting on the floor! A brisk walk in the fresh and some stretching can work wonders for you and your skin. Add in a friend the human or furry kind and your workout can help ease stress even more. Find the right exercise regimen that provides just the right level of challenge for you and be consistent. Whatever you choose, just keep moving! If severe breakouts are not improving, read our acne post and consider booking a acne facial with us.