Body & Mind

Body & Mind, Body Care, Essential Oils, Skin

Part 5: Uses of Eucalyptus Oil

Uses of Eucalyptus Oil For part 5 of “uses of”, we have eucalyptus oil – Nature’s Respiratory Reliever From Down Under” In Greek ‘eu’ means ‘well’ and ‘kalypto’ means ‘covered’. This refers to the cup-like membrane that covers the flower as a bud. The eucalyptus oil industry is an important and colorful part of Australia’s history and heritage; they dominated the world eucalyptus oil market for over 80 years. It can probably claim the distinction of being the first truly Australian primary and secondary industry, as well as also being Australia’s first export. History of Eucalyptus Essential Oil Eucalyptus was first distilled in 1788 when Doctors White and Cossiden used it for treating chest problems. It was introduced to Europe in 1788 under the name “Sydney Peppermint” because it was extracted from Eucalyptus peperita. The production of eucalyptus oil in the 1880’s was often carried out by aboriginals and erstwhile miners as the goldfields petered out. By the turn of the century, oil was being exported to the United Kingdom, Germany, USA, Canada, South Africa, India, China, New Zealand, and several countries in the Far East. By around 1950, the cost of producing eucalyptus oil in Australia had increased so much that it could no longer compete against Spanish and Portuguese oils and Australia lost its leading position in the eucalyptus production market. Today, Australia produces about 5% of the world’s eucalyptus oil. It takes over 50 pounds of plant material to produce just one pound of oil! Interesting Eucalyptus Essential Oil Fact In 1857, the French government planted the fast-growing eucalyptus trees in Algeria to ward off the noxious gases thought to be responsible for malaria. It worked, but ironically this was not due to the essential oil, but because the water-hungry trees transformed the marsh into dry land, eliminating the mosquitoes’ habitat! Research Says A study published in Laryngoscope in 2004 shows the usefulness of eucalyptus in treating non-bacterial sinusitis. Patients suffering from non-bacterial sinusitis showed faster improvement when given medicine containing eucalyptus oil. Also, gargles of eucalyptus oil mixed with warm water are consistently effective in treating sore throats. Another study found that an oil of lemon eucalyptus product may also keep ticks away. Uses In 19th-century England, eucalyptus oil was used in hospitals to clean urinary catheters. Surgeons were also using it as an antiseptic during surgery. Medicinal eucalyptus oil produced from E. polybractea reduces cold and influenza symptoms. The antiseptic properties and thepower to clear the nasal passages and bronchial tubes make it easier to breathe. Medicinal eucalyptus oils and eucalyptol are also in cough lozenges, inhalation sprays and drops, gargles, mouth washes, toothpastes, embrocation balms and ointments, liniments, and soaps. A popular new use is to vaporize it in saunas. It is also an excellent rub for muscular aches and pains. Eucalyptus oil is also used in antiseptics and germicidal disinfectants because of its pleasant odor and its effectiveness at killing bacteria. It is an excellent solvent which makes it an ideal spot and stain remover. You’ll fine industrial eucalyptus oils in household disinfectants and as industrial solvents. Use eucalyptus’ cleaning, deodorizing and antiseptic properties by adding eucalyptus oil to the laundry wash for cleaning and freshening clothes. The antiseptic and deodorizing nature of it makes it a perfect room freshener for hospitals and sick rooms. It kills bacteria without toxic fumes, keeping the rooms clean and sterilized. Eucalyptus oil is also an effective insect repellent. In 1948, the U.S. officially registered it as an insecticide and miticide (kills mites and ticks). Therapeutic Properties Eucalyptus is universal and versatile. Some of its many properties include analgesic, antiseptic, deodorant, expectorant, and vermifuge (anti-parasitic). Keep in Mind This oil is powerful; use it with care. Dilute oil before placing directly onto the skin. People with high blood pressure and epilepsy should avoid use. Excessive use may also cause headaches. People with asthma, seizures, liver or kidney disease, or low blood pressure should not use eucalyptus without first talking to their doctors. Pregnant and breastfeeding women should not use eucalyptus. It is toxic when taken by mouth. If in doubt, please consult your doctor or pharmacist What Does Eucalyptus Blend Well With? Eucalyptus blends well with Thyme, Lavender, Rosemary, Marjoram, Cedarwood, and Lemon. Above all else, you can’t go wrong with eucalyptus! At Balance Spa, we love essential oils. To learn more, check out our blogs on lavender, peppermint, and rosemary.

Rosemary Essential Oil bottle with rosemary and stones.
Body & Mind, Body Care, Essential Oils, Face, Skin

Part 3: Uses of Rosemary Oil

Part 3: Uses of Rosemary Oil Today’s blog is our Part 3 of Uses of rosemary oil and explains how it can increase your memory by 75%! Rosemary’s fancy, technical name is rosmarinus officinalis. The name “Rosmarinus” is derived from the Latin ros (dew) and marinus (sea). As the name indicates, this plant tends to grow along the coast. The connection with rosemary and memory has been a long and consistent one. The Tudors believed that rosemary could enhance memory. In Shakespeare’s play, Hamlet, Ophelia famously remarked, ‘There’s rosemary, that’s for remembrance; pray you, love, remember.’ Published in 1652, Culpepper’s The English Physician (also known as Culpepper’s Complete herbal), praises the herb. He recommended it for “cold benumbed joints” and stomach, spleen and bowel disorders. Rosemary plants will rid areas of infestation, disease and pestilence. In the Great Plague of London (1665-1666), rosemary was regarded as the best herb to carry and use. It became such a valuable commodity that its value increased six-fold. French hospitals used it routinely as an antibacterial agent right up until 1930. Rosemary Oil Research A team of psychologists led by Dr. Mark Moss at Northumbria University in Newcastle tested the effect of rosemary essential oil. He found that using it improved memory of events occurring after its use by as much as 75%. Another recent study presented at the British Psychological Society’s annual conference in Harrogate, United Kingdom, showed that inhaling rosemary essential oil (Rosmarinus officinalis ct. 1,8 cineol) to enhances the ability to remember events and complex tasks. Rosemary Oil Therapeutic Properties The therapeutic properties of rosemary oil are analgesic, antidepressant, astringent, carminative, cephalic, cholagogue, cordial, digestive, diuretic, emmenagogue, hepatic, hypertensive, nervine, rubefacient, stimulant, sudorific and tonic. Although most essential oils blend well together, rosemary essential oil blends particularly well with cedarwood, citronella, geranium, lavender, lemongrass and peppermint. These days sports therapists use rosemary in massage oils to alleviate the pain and inflammation of sore, aching muscles. Aromatherapists use rosemary’s briskly energizing aroma to combat nervous exhaustion and fatigue. This effect can be so powerful that rosemary is not recommended for use by people with epilepsy or high blood pressure. Rosemary oil also acts as an astringent and will help regulate or decrease oily secretions of the hair follicles. It works well in hair care treatments and is treats greasy hair and dandruff. Helpful Usage Tips • Add 10 drops of each of rosemary and tea tree essential oils to your home-made laundry detergent for a fresh scent and excellent antibacterial and antifungal properties.• Add 5 drops to your shampoo to help with oily hair. Adding it to shampoo it not only increases the circulation to the scalp (thereby improving hair growth), but also acts as a general conditioner and tonic for the hair and scalp.• Add 5 – 10 drops to a warm bath to help with with liver and gall problems, mucus congestion, muscular aches, cramps, pains and spasms, stiff neck, overwork, rheumatism, arthritis, colds, constipation, diarrhea, coughs, bronchitis, back pain, scalp disorders, sinusitis, mental fatigue and physical tiredness. Around The Home Rosemary is attractive and drought tolerant and making it perfect as an ornamental plant in gardens and for xeriscape landscaping. It grows very well in regions with a Mediterranean climate. It is easy to grow and pest-resistant. Rosemary can grow quite large and stay attractive for many years. Rosemary grows well in pots and responds well to pruning and shaping. The ground cover cultivars spread widely and have a dense and durable texture.Rosemary essential oil is non toxic, non-sensitizing and non-irritant in dilution. Avoid rosemary during pregnancy and if there is history of epilepsy. Use a carrier oil like almond, vegetable or coconut to dilute rosemary essential oil in before internal or topical use. It is not advisable to use rosemary in its undiluted form. Certain oils can be very toxic to cats, especially pine and citrus products and oils in particular those that are not of therapeutic grade. Please consult your vet if you are not sure about applying any essential oil to your pet. We use rosemary essential oil in both our Immuno Massage and Muscle Soothing Clay Massage.

Bottle of peppermint essential oil
Body & Mind, Essential Oils

Part 2: Uses of Peppermint Essential Oil

Part 2: Uses of Peppermint Essential Oil Did you know that peppermint is one of the most popular essential oils here at Balance Spa? Between its compelling fragrance and medicinal qualities, peppermint oil is a fantastic choice for many different needs. There are many uses of peppermint oil. Peppermint – “The World’s Oldest Medicine” The word “peppermint” comes from the Latin word “mente” meaning “thought.” It helps with concentration. According to Greek mythology, Pluto’s wife Persephone crushed the nymph Mentha into dust after learning that Pluto had affections for her. Subsequently, Pluto turned her remains into a peppermint plant so she could be enjoyed and appreciated for many years to come. The use of peppermint has been found in Egyptian tombs dating as far back as 1000 B.C. It not only has a multitude of proven therapeutic benefits, but it is also helpful around the home for organic pest control.  In the early 1900’s, peppermint oil soaked rags were used to catch rats. The strong scent of the oil (combined with ferrets to chase the rodents) lured rats into cloth bags to be removed from homes and businesses.  In the construction and plumbing industry, peppermint essential oil is also used to test for the tightness of pipes. It also discloses leaks by its odor. Research Says Helpful Usage Tips Around the Home Therapeutic Properties The therapeutic properties of peppermint oil are: analgesic, anesthetic, antiseptic, antigalactagogue, antiphlogistic, antispasmodic, astringent, carminative, cephalic, cholagogue, cordial, decongestant, emmenagogue, expectorant, febrifuge, hepatic, nervine, stimulant, stomachic, sudorific, vasoconstrictor, and vermifuge. Peppermint oil can assist in nervous disorders and is dramatically effective in stimulating the mind and increasing concentration. It can also help treat the respiratory tract, muscular aches and pains, and some skin problems. Don’t Forget to Blend! Although most essential oils blend well with one another, peppermint oil blends particularly well with benzoin, eucalyptus, lavender, marjoram, lemon and rosemary. Be Aware Peppermint oil is non-toxic and a non-irritant in low dilutions, but sensitization may be a problem due to the menthol content. Keep it well away from the eyes as it can cause irritation to the skin and mucus membranes.  Children under six and pregnant women should not use peppermint essential oil. If you are currently under a doctor’s care or pregnant, consult your physician prior to use. Avoid contact with eyes, mucus membranes, or sensitive skin areas. Do not apply to a fresh wound or burn. Certain oils can be very toxic to pets. Pine and citrus products and oils are more dangerous. Please consult your vet if you are not sure about applying any essential oil to your pet. The FDA approves peppermint essential oil for use as a food additive. Do not use peppermint oil near your eyes or open cuts. If irritation does occur, don’t use water as it will worsen the symptoms. Instead, use a pure vegetable oil on location. Do not use peppermint oil on children younger than 6 years of age. Avoid it if you have high blood pressure. Peppermint may cause skin irritation for some. In those cases, dilution is recommended. Contact Balance Spa for More Information We take pride in the oils we use at our spa. We hope you enjoy using our peppermint oil. For more information on essential oils, check out our our blog posts on lavender, rosemary, lemon, and eucalyptus, or contact us today to book an appointment.

Lavender flowers with lavender essential oil in a bottle
Body & Mind, Body Care, Essential Oils, Skin

Part 1: Uses of Lavender Oil

Part 1: Uses of Lavender Essential Oil Here at Balance Spa, we’re often asked about which essential oils to use and the best way to use them. There is so much information available online about essential oils that it can be a little overwhelming at first. That’s why we’re creating a list of the most useful oils as an easy starting point for you. Each essential oil is unique, interesting, and special in its own way. In the next few posts, we’ll share several of our top essential oils. We’ll cover points like its history, usage, and properties. At the end of the series, we’ll recap with a summary listing all the oils and a brief description. You can use it as a handy reference for most of your aromatherapy needs. We’ll kick the series off with a must have in every aromatherapy kit – lavender. Lavender – The “Universal” Oil Lavender (Lavandula angustifolia) has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. The use of lavender has been recorded for more than 2,500 years and was historically used in perfumes, insect repellants, and in the mummification process where the dead were wrapped in lavender-dipped shrouds. In Roman times, lavender flowers were sold for 100 denarii per pound. This price was equivalent to a full month’s wage for a farm laborer at the time. In Medieval and Renaissance times, lavender was used to ward off the Black Plague. These days, we know that the Plague was spread by fleas. Lavender is a known insect repellant, so it may have been effective for this purpose. The word “Lavender” originates from the Latin word “lavare”, meaning “to wash.” Lavender is the most versatile of all essential oils, and no home should be without it. It is an adaptogen, and therefore can assist the body when adapting to stress or imbalances. Lavender has also been used in an approved anti-anxiety medication in Germany, called Silexan. There are many uses for lavender; here are some helpful tips: Helpful Usage Tips: Around the Home The anti-bacterial properties and the sweet smell of lavender oil make it useful, not only for your body, but also for your home: Properties of Lavender Oil The properties of lavender oil include anti-fungal, analgesic, antiseptic, anti-tumoral, anticonvulsant, vasodilating, antispasmodic, anti-inflammatory, and vermifuge. Things to Keep in Mind Not all natural plants or plant products are beneficial to health. Deadly night-shade can be poisonous and stinging nettles sting. Do not use these oils under any circumstances:Bitter Almond, Boldo Leaf, Calamus, Yellow Camphor, Horseradish, Jaborandi Leaf, Mugwort, Mustard, Pennyroyal, Rue, Sassafras, Savin Southerwood, Tansy, Thuja, Wintergreen, Wormseed, and Wormwood. Note About Animals: Certain oils can be very toxic to pets. Citrus products and oils in particular are dangerous for them. Please consult your vet if you are not sure about applying any essential oil to your pet. General Safety Information: Do not take any essential oils internally without consultation from a medical doctor or qualified aromatherapy practitioner. If you are pregnant, epileptic, or have liver damage or cancer, consult a qualified aromatherapy practitioner. Use essential oils only under proper guidance. Use extreme caution when using oils with children and give them only the gentlest oils at extremely low doses. It is safest to consult a qualified aromatherapy practitioner before using essential oils with children. Conduct a skin patch test prior to using an essential oil that you’ve never used before. For more in-depth information on essential oil safety issues, read Essential Oil Safety by Robert Tisserand and Tony Balacs. Learn More About How Balance Spa Uses Lavender Oil Above all else, we want to create the best spa experience possible. All of our massage rooms are stocked with Lavender Essential Oils for complimentary use in each treatment. We use soothing oils like lavender in our spa services. For more information, contact us today to book an appointment. Definitely check out our blogs on other essential oils as well such as peppermint, rosemary, lemon, geranium and eucalyptus.

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