A Complete Guide to CBD Massage: What You Need to Know

CBD oil has made its way into just about everything: Teas, gummies, vapor, skincare — and now, CBD massage therapy. At spas and salons, CBD is now a popular add-on treatment in the form of massage oils, lotions, and balms. These topical options are designed to target specific areas of tension, enhance pain relief, and bring a deeper sense of relaxation. Since we added CBD spa treatments at Balance Spa, we’ve noticed something incredible. Clients are walking away feeling calmer, looser, and more at ease in their bodies than before.

Whether you’re drawn in by the buzz or genuinely curious about the benefits of plant-based wellness, CBD is opening doors for more people to explore the power of natural healing. If you haven’t yet experienced CBD, a massage is a beautiful place to start.

Let’s walk through everything you need to know:

• What is CBD?
• What is CBD oil?
• What is a CBD massage?
• Will a CBD massage make me high?
• Benefits of CBD massage
• How does it actually work?
• Where can you book one?

BOOK A CBD MASSAGE NEAR BOCA RATON

What is CBD?

CBD is short for cannabidiol. It’s a natural compound found in hemp plants. CBD is a cousin of THC, the compound responsible for the “high” in cannabis.  It’s the second most active ingredient in the plant, following THC. But unlike THC, CBD is not psychoactive and won’t alter your state of mind.

Hemp plants legally used for CBD must contain less than 0.3% THC. This is why CBD products won’t get you high.

CBD can be made synthetically in a lab or grown naturally. Some brands (like Mary’s Nutritionals) use whole hemp plant extracts. This preserves all the plant’s beneficial compounds without the psychoactive effects. These extracts are clean, natural, and rich in healing potential.

Fun fact: CBD and THC are among ~400 different chemical compounds found in hemp!

What is CBD Oil?

CBD oil is made by extracting cannabidiol (a natural compound) from the hemp plant.

It’s known for its therapeutic benefits, such as easing anxiety, reducing inflammation, and calming the nervous system.

Some early studies have shown that CBD can help with:

• Chronic pain, arthritis, and nerve pain when used topically for massages
• Anxiety and insomnia when taken orally
• Seizure disorders in children (like Dravet syndrome), which led to the first FDA-approved CBD medication, Epidiolex

While research is still ongoing, many people turn to CBD for natural support in managing physical and emotional stress.

Helpful tip: There are little-known negative side effects to CBD. However, if you have sensitive skin, allergies, are pregnant or nursing, or are on medication, it’s always smart to mention this to your massage therapist or consult your doctor first.

What is a CBD Massage?

CBD massages use CBD oil topically, rubbing it into your skin during your massage session. It can be combined with another massage oil or concentrated in certain areas needing extra attention.

CBD has become a natural extension of the wellness world due to its holistic benefits. More and more spas are embracing CBD for its calming, anti-inflammatory benefits. You can find CBD oil in:

• Massages
• Facials
• And even manicures!

More About CBD Massage Oil

At Balance Spa in Boca Raton, we use CauseMedic products in all of our CBD massage oil treatments. They grow their hemp with care. They enrich the soil with a six-ingredient blend, use reverse osmosis water, and hand-pluck the buds at harvest. This creates a potent, high-quality product that we trust and love.

CauseMedic products are formulated to target tension and soreness. This is perfect for athletes, weekend warriors, or anyone feeling the weight of daily stress.

Helpful tip: Call your local spa or look up their service menu to see if they offer any CBD-enriched treatments!

Will a CBD Massage Make Me High?

No, CBD massage oil will not make you high. We get this question all the time, and it’s an important one.

CBD is legal in all 50 states with varying restrictions. It does not produce euphoric or inebriating effects. In fact, it may even help counteract the paranoia or discomfort that can sometimes come with THC. Our products are made with broad-spectrum CBD. They contain zero THC, so you can enjoy all the healing properties of hemp, minus any unwanted mental effects.

Helpful tip: We understand some clients are worried about drug testing. You might be relieved to know most standard tests are designed to detect THC, not CBD.

Benefits of a CBD Massage

A CBD massage combines all the benefits of therapeutic bodywork with the natural relief of cannabidiol. It’s possible that it’s the best massage for stress and anxiety, as well as chronic pain.

Natural Pain Relief

Early research shows CBD may be effective for relieving pain and reducing inflammation, especially when applied directly to the skin:

• Sore from workouts or daily tension? A 2023 study of 20 former pro athletes found that 70% reported noticeably lower pain levels after using topical CBD regularly.
• For those with joint pain: A 2018 survey of 2,400 CBD users showed that most found CBD to help “very well” or “moderately well” with pain relief.
• A study published in the European Journal of Pain found that topical CBD may support arthritis relief.
• And, in a 2020 study, people dealing with neuropathy pain also reported significantly less discomfort after using CBD oil on affected areas.

Fun fact: Some massage therapists have even noticed their own hands stay less fatigued when using CBD massage oil during sessions!

Stress and Anxiety Relief

For some clients, CBD is the best massage for stress and anxiety. Early clinical trials have found CBD to be helpful in reducing the symptoms of stress and anxiety naturally. Relaxation is one of the main benefits our CBD massage clients share with us at Balance Spa!

Combined with massage, it can help soothe tight muscles to release built-up tension. As a result, your body can potentially relax more quickly and deeply during your session.

Better Sleep

When your body is relaxed, and your stress levels are lower, sleep tends to follow. Some studies have found that CBD may help people who struggle with insomnia or sleep disruptions. A CBD massage could help you wind down both physically and mentally, supporting a better quality of rest.

Elevated Mood

Several studies suggest that CBD may have positive effects on mood, including depressive symptoms.

Healthy Circulation

Massage alone helps boost blood flow. Add CBD to the mix to potentially further support your body’s natural healing processes.

BOOK A CBD MASSAGE NEAR BOCA RATON

How Does CBD Work in a Massage?

To understand how CBD massage oil works, we need to look at your body’s endocannabinoid system.

This system is made up of naturally occurring compounds (called cannabinoids) and the receptors they interact with. These receptors influence pain response, mood, sleep, and inflammation. When you apply CBD topically (like during a massage), it interacts with those receptors right under your skin.

As a result, it may be the best massage for stress and anxiety for some. You can experience those benefits we talked about, like:

• Reduced inflammation
• Soothing pain relief
• A calming effect on your nervous system

Many people report benefits from topical CBD creams even outside of a massage, which is why you’ll find it in everything from pain relief patches to pet-calming chews.

Helpful tip: Never tried CBD? A massage is a great place to start. While science is still exploring how CBD is best absorbed, topical application offers a low-risk, effective option, especially for localized pain. 

Where Can You Book CBD Massage Near Boca Raton?

If you’re ready to experience what CBD can do for your body and mind, Balance Spa in Boca Raton is the place to start. Our team of trained massage therapists will customize your treatment with premium CBD massage oils and creams to target exactly what you need—whether that’s deep relaxation, pain relief, or simply some well-deserved peace.

At Balance Spa, we use:

• CauseMedic’s CBD Massage Oil packed with 6,400mg of broad-spectrum CBD to soothe, hydrate, and relax.
• CBD Relief Cream. This is a targeted spot treatment that delivers instant cooling comfort with menthol, camphor, capsicum, glucosamine, and mushroom extracts.

Your body (and your mind) will thank you. Book your appointment today and feel the difference a CBD massage can make.