April 14, 2025

A Complete Guide to CBD Massage: What You Need to Know CBD oil has made its way into just about everything: Teas, gummies, vapor, skincare — and now, CBD massage therapy. At spas and salons, CBD is now a popular add-on treatment in the form of massage oils, lotions, and balms. These topical options are designed to target specific areas of tension, enhance pain relief, and bring a deeper sense of relaxation. Since we added CBD spa treatments at Balance Spa, we’ve noticed something incredible. Clients are walking away feeling calmer, looser, and more at ease in their bodies than before. Whether you’re drawn in by the buzz or genuinely curious about the benefits of plant-based wellness, CBD is opening doors for more people to explore the power of natural healing. If you haven’t yet experienced CBD, a massage is a beautiful place to start. Let’s walk through everything you need to know: BOOK A CBD MASSAGE NEAR BOCA RATON What is CBD? CBD is short for cannabidiol. It’s a natural compound found in hemp plants. CBD is a cousin of THC, the compound responsible for the “high” in cannabis.  It’s the second most active ingredient in the plant, following THC. But unlike THC, CBD is not psychoactive and won’t alter your state of mind. Hemp plants legally used for CBD must contain less than 0.3% THC. This is why CBD products won’t get you high. CBD can be made synthetically in a lab or grown naturally. Some brands (like Mary’s Nutritionals) use whole hemp plant extracts. This preserves all the plant’s beneficial compounds without the psychoactive effects. These extracts are clean, natural, and rich in healing potential. Fun fact: CBD and THC are among ~400 different chemical compounds found in hemp! What is CBD Oil? CBD oil is made by extracting cannabidiol (a natural compound) from the hemp plant. It’s known for its therapeutic benefits, such as easing anxiety, reducing inflammation, and calming the nervous system. Some early studies have shown that CBD can help with: While research is still ongoing, many people turn to CBD for natural support in managing physical and emotional stress. Helpful tip: There are little-known negative side effects to CBD. However, if you have sensitive skin, allergies, are pregnant or nursing, or are on medication, it’s always smart to mention this to your massage therapist or consult your doctor first. What is a CBD Massage? CBD massages use CBD oil topically, rubbing it into your skin during your massage session. It can be combined with another massage oil or concentrated in certain areas needing extra attention. CBD has become a natural extension of the wellness world due to its holistic benefits. More and more spas are embracing CBD for its calming, anti-inflammatory benefits. You can find CBD oil in: More About CBD Massage Oil At Balance Spa in Boca Raton, we use CauseMedic products in all of our CBD massage oil treatments. They grow their hemp with care. They enrich the soil with a six-ingredient blend, use reverse osmosis water, and hand-pluck the buds at harvest. This creates a potent, high-quality product that we trust and love. CauseMedic products are formulated to target tension and soreness. This is perfect for athletes, weekend warriors, or anyone feeling the weight of daily stress. Helpful tip: Call your local spa or look up their service menu to see if they offer any CBD-enriched treatments! Will a CBD Massage Make Me High? No, CBD massage oil will not make you high. We get this question all the time, and it’s an important one. CBD is legal in all 50 states with varying restrictions. It does not produce euphoric or inebriating effects. In fact, it may even help counteract the paranoia or discomfort that can sometimes come with THC. Our products are made with broad-spectrum CBD. They contain zero THC, so you can enjoy all the healing properties of hemp, minus any unwanted mental effects. Helpful tip: We understand some clients are worried about drug testing. You might be relieved to know most standard tests are designed to detect THC, not CBD. Benefits of a CBD Massage A CBD massage combines all the benefits of therapeutic bodywork with the natural relief of cannabidiol. It’s possible that it’s the best massage for stress and anxiety, as well as chronic pain. Natural Pain Relief Early research shows CBD may be effective for relieving pain and reducing inflammation, especially when applied directly to the skin: Fun fact: Some massage therapists have even noticed their own hands stay less fatigued when using CBD massage oil during sessions! Stress and Anxiety Relief For some clients, CBD is the best massage for stress and anxiety. Early clinical trials have found CBD to be helpful in reducing the symptoms of stress and anxiety naturally. Relaxation is one of the main benefits our CBD massage clients share with us at Balance Spa! Combined with massage, it can help soothe tight muscles to release built-up tension. As a result, your body can potentially relax more quickly and deeply during your session. Better Sleep When your body is relaxed, and your stress levels are lower, sleep tends to follow. Some studies have found that CBD may help people who struggle with insomnia or sleep disruptions. A CBD massage could help you wind down both physically and mentally, supporting a better quality of rest. Elevated Mood Several studies suggest that CBD may have positive effects on mood, including depressive symptoms. Healthy Circulation Massage alone helps boost blood flow. Add CBD to the mix to potentially further support your body’s natural healing processes. BOOK A CBD MASSAGE NEAR BOCA RATON How Does CBD Work in a Massage? To understand how CBD massage oil works, we need to look at your body’s endocannabinoid system. This system is made up of naturally occurring compounds (called cannabinoids) and the receptors they interact with. These receptors influence pain response, mood, sleep, and inflammation. When you apply CBD topically (like during a massage), it interacts