Body Care

Facial Specialist peforming facial using LED Facial Treatment Device
Body Care, Face

Why Choose LED For Your Facial Treatment?

LED Facial For Acne, Wrinkles & More You may have heard of the relatively new scientific-sounding technology called LED.  LED (which is short for “Light Emitting Diodes”), is FDA cleared for the treatment of facial wrinkles and pain in the body. Many day spas and medical spas are using LED light therapy to treat aging skin, acne and muscle/joint aches/pains.   Research has shown that LED phototherapy can:   Because if it’s well known healing and anti-inflammatory properties, phototherapy is used in many clinical settings. At Balance Spa, we use the LIGHTSTIM PRO PANEL for our professional LED Facial treatment and in other treatments. The LightStim ProPanel Anti-Aging Light works synergistically with other treatments to help tone the skin and product a radiant glow. In FDA clinical studies 100% of participants showed improvement in their fine lines and wrinkles in just 8 weeks! The Anti-Aging Pro panel four wavelengths: LED: At Home And At The Spa Fortunately, LED can be done daily in the comfort of your home or when you are relaxing for your facial treatment at the spa. LightStim make powerful at home, hand-held LED lights, for purchase in our retail store at Balance Spa. The Anti-Aging light retails for $249 and the Acne Light for $169. Basic LED Facts In short, a LED treatment is the application of light energy (photons) to your tissue to gain therapeutic benefit.  Each light emitting diode contains a tiny computer chip encased in glass. Each LED wavelength (color) of light provides unique therapeutic benefits. LED is non-invasive, painless and requires no recovery time. LED light is great for all skin types and designed to emit a soothing gentle warmth. As photosynthesis is used by plants, so LED energy is used by the body to as energy to stimulate the body’s natural restorative processes. LightStim emits UV-free beneficial light rays that can help reduce and eliminate fine lines and wrinkles, destroy acne-causing bacteria, and assist the body in its inherent pain-relieving process. LED Facial Treatment For Acne The LightStim professional Acne Light destorys acne-causing bacteria (propionibacterium acnes) to minimize future breakouts. The home-use hand-held light uses two wavelengths: Additionally, it reduces redness and treatment time is only 3 minutes per area. During our acne facials at Balance Spa, we use the hand-held Acne Light after performing extractions to kill bacteria and reduce redness. Naturally Erase Wrinkles with a LED Facial Treatment During the process of aging, our skin loses its plump youthful appearance allowing fine lines and wrinkles. LightStim provides rejuvenating wavelengths for light energy to treat fine lines and wrinkles. When using your hand-held LightStim at home, you can help to recapture that plump, youthful appearance. To see these type of results, use your light 5 – 7 days per week for 3 minutes per area of the face. LED For Aches, Pains & Wounds Indeed scientific research shows that LightStim LED relieves arthritic pain, muscle and joint pain and stiffness.  Firstly photoacceptors in the mitochondria absord the powerful and deeply penetrating wavelengths. Following, this process increases the production of adenosine triphosphate (ATP) -the fuel that drives all cells. Finally, it is this boost of cellular energy that results in a cascade of metabolic events leading to an increase in micro-circulation, tissue repair, and a decrease in swelling and pain. The Professional Pain Light by LightStim uses four wavelengths to achieve efficacy: About LightStim Although doing a quick Amazon search will display many interesting looking LED devices sadly, many of them are not based on legitimate research.  For this reason, LightStim is the brand of LED equipment we use at Balance Spa.  We believe that using professional, proven LED equipment is essential to achieving results. It is not surprising that LightStim is the number one choice for Dermatologists, plastic surgeons and health professionals. As a result of their two decades of experience, patented technology, certifications and FDA Clearances, LightStim set themselves apart from their competition. Scheduling Your LED Facial Treatment Lastly, to find pricing and details about our LED facial treatments on the facial treatments page of our website. Book online here or call us at 561-208-8111.

Geranium Essential Oil bottle with flowers
Body & Mind, Body Care

Part 6: Uses of Geranium Essential Oil

Part 6: Uses of Geranium Essential Oil If you’re like me, geranium bring up thoughts of grandmothers and sunny window sills. While all 700 varieties of geranium can produce essential oil, most can’t produce enough to be used successfully. Rose geranium essential oil is derived from Pelargonium graveolens whereas the more commonly seen geranium oil is from Pelargonium odorantissimum. Both have floral tones, but Pelargonium graveolens has a rosier scent. It is the more expensive of the two types. Some unscrupulous providers may try to sell essential oil labeled rose geranium. However, it might be made from a different plant. Be sure to check your label if you decide to go with rose geranium over regular geranium essential oil. The Positive Effects Geranium Essential Oil Can Have Geranium essential oil is well known for its balancing trait. It is especially popular in mental, emotional, and hormonal balancing treatments. It is stimulating to the adrenal cortex as well as the lymphatic system. A healing and repairing oil, Geranium essential oil is a wonderful treatment for wounds. It’s recognized for its ability to heal everything from a simple cut to frostbite and athlete’s foot. This gentle oil is one that can be applied neat. Just apply it directly to your cut, bruise, burn, or skin infection. You can use it a few times a day. Summary of Uses: Other Properties of Geranium Essential Oil Geranium’s sweet smell makes it a common addition in the fragrance industry. If you like its sweet, rosey aroma consider using it as a simple personal fragrance. Mix it with a little carrier oil or lotion and use it anywhere you would use perfume. It can be a great mood booster. Use it the next time you have to go into a stressful situation. This could be a tough meeting or dinner with the in-laws. See if it doesn’t help you stay balanced, calm and your true, amazing self! As always, consult your medical provider before use. Pregnant and nursing women are advised not to use geranium essential oil since it does impact hormone levels. Geranium essential oil has blood cell constricting properties. Therefore, it may be contraindicated for folks with high blood pressure. It could also affect those with other cardiovascular diseases. How we use Geranium Essential Oil at Balance Spa We love getting creative with our essential oils uses! For geranium, we use it in treatments because of its beautiful smell. We also use it in and around the spa. During a massage, we first ask our client if they like the floral aroma of geranium. If they do, we add a few drops to our massage cream. We also perform inhalation at the beginning and end of the massage. Using geranium during a massage creates a feeling of confidence, well being and luxury. We used geranium in several ways in and around the spa. We diffuse it, added it to steam towels, and put a few drops in our floor cleaning water. If you’re not a fan of floral aromas, may we suggest orange, eucalyptus or peppermint? If all this discussion of essential oils has you in the mood for a massage, book here!

Cupping Massage with silicone cup
Body & Mind, Body Care, Massage

Can Cupping Massage Help Your Injuries or Pain?

Can Cupping Massage Help Your Injuries or Pain? What exactly is Cupping Massage? Cupping massage is the application of silicone, plastic or glass cups on your body for the purpose of creating suction. The vacuum (strong suction) created by the cups is used for healing purposes for muscular injuries, aches and pains. Massage cups are used externally on the body on most areas such as arms, legs, back and also joints. The suction pulls blood towards the cup which increases blood flow and brings relief to areas of tightness or stagnation. Massage cupping can feel either mildly uncomfortable or really good on tight, sore muscles depending on the pressure that is applied by the therapist. Cupping massage (a.k.a suction therapy), is one of the oldest and most globally practiced medical treatments in human history! It was first popularized in Egypt dating back 3,500 years, where its use is seen repeatedly throughout hieroglyphic records. Therapeutic Benefits of Cupping The negative pressure caused by cupping therapy releases rigid tissue, drains excess fluids and loosens muscle knots. Toxins and stagnation are brought to the surface of the skin and are then flushed out by the lymphatic system. Similarly, injured tissue is repaired faster by bringing fresh blood, nutrients and oxygen to affected areas by the negative pressure. Lastly, the strong suction of the cups pulls soft tissues from underlying structures, thereby loosening adhesions. While the cups are on the skin, the pore expands and discharges some of the waste and toxins in the blood. One may wonder what is cupping massage’s effect on the lymphatic system? In reality, it has many similar benefits to Lymphatic Drainage Massage. Stationary Cupping Stationary cupping is done by placing and leaving one or more cups on a specific area of your body. The cups create a vacuum and the suction then draws the skin up. This suction causes blood to rush to the area, thereby increasing local circulation. If the cups remain in place for long enough, dark cirlces will form where the cups were placed. Many wonder what cupping massage entails and if it leaves bruises, but it’s quite different. These darker circles may indicate areas of higher toxicity or stagnation. They are actually not bruises, but discoloration caused by the blood pooling at the surface of the skin. Moving Massage Cupping When cups are moved over the body, rather than being left in one spot, we refer to it as “moving cupping”. This can be done with different sizes and types of cups and the pressure is adjusted to your preference. Moving cupping can be done on large muscles like the legs or even around joints such as the shoulder. The pulling and stretching of the connective structures around the joint can also improve your range of motion. For those curious about what cupping massage is, moving cupping provides an option with its own benefits. Massage Cupping Effects on The Skin Cupping expands the blood vessels of the skin, causing an increase of: Cupping Effects on Muscles & Joints At Balance Spa we incorporate both moving and stationary cupping into our cupping treatments. We will discuss your concerns and adapt a treatment to best address your issues. Click here to book your cupping massage today!

Woman going stretching before a morning run
Body & Mind, Body Care, Skin

Improve Your Skin Health with Exercise

Improve Your Skin Health with Exercise Better Skin Health is Another Good Reason to Exercise! As an esthetician, I’m often asked for practical tips on maintaining skin health . There is one incredibly powerful treatment that can cost you little or nothing. Is available to everyone and works wonders for all types of skin at any age. This treatment is very often overlooked but really should not be ignored and is (drum roll please) exercise! We all know the multitude of reasons that exercise is good for you. Now you can add skin health as yet another reason to get up and get moving. Help the Healing For those of us plagued with breakouts and are concerned about scarring….read on. A preliminary study published in the Journal of Gerontology found that elderly participants who had followed a one month exercise routine experienced significantly faster wound healing times than study participants who had not done so. Among the most commonly studied health behaviors (e.g., smoking, diet, exercise), physical exercise is especially relevant to wound healing and healthy skin as it influences multiple components of the wound-healing system, including the immune system and our bodies ability to manage psychological stress. Sweat it Out For Better Skin Health The body only has so many ways to rid itself of toxins — the kidneys, the liver, and the skin. By increasing blood flow to the skin, cellular debris are more easily flushed out of the system. Sweating is almost like cleaning your skin from the inside out. Once you are done getting all nice and sweaty of course it’s extremely important to clean your skin. Leaving perspiration sitting on your skin for too long can cause sensitivity and irritation. Always shower after a workout to prevent bacterial or fungal infections that may occur from dirt becoming impacted in skin follicles. If you work out a few times a day, use a mild cleanser so as not to overly irritate your skin. Get Your Beauty Sleep Remember how well you slept the last time you had a really intensive workout? We don’t need to read any studies to know that exercise improves our quality, depth and duration of sleep. Dr. Leslie Baumann M.D, advises that both lack of sleep and stress prompt our bodies to produce a hormone called cortisol, which causes blood sugar levels in our bodies to rise. This can lead to weight gain and heart problems. Recent research is showing how the connection between cortisol production, stress and lack of sleep can affect our skin health. Exercise More = Stress Less The mind/body benefits of regular exercise and its ability to reduce stress may extend to your complexion. Stress is known to boost hormone production. It suppresses the body’s ability to heal. Regular workouts can keep stress under control. They may also help manage challenging skin health conditions. Though studies are small, some show that stress may worsen, if not actually trigger, acne. Sebaceous glands, which produce oil in the skin, are also influenced by stress hormones. Stress may also trigger flare-ups of psoriasis. When you’re feeling tense, let exercise keep any agitated frown lines at bay, too. Just Glow Your skin produces more natural oils after a good workout. These oils help skin look supple and healthy. Skip the blush. Exercise gives you that fresh, healthy skin glow. It makes people wonder what you’ve been up to!! Keep in mind that exercise doesn’t have to leave you panting on the floor! A brisk walk in the fresh and some stretching can work wonders for you and your skin. Add in a friend the human or furry kind and your workout can help ease stress even more. Find the right exercise regimen that provides just the right level of challenge for you and be consistent. Whatever you choose, just keep moving! If severe breakouts are not improving, read our acne post and consider booking a acne facial with us.

Body & Mind, Body Care, Essential Oils, Skin

Part 5: Uses of Eucalyptus Oil

Uses of Eucalyptus Oil For part 5 of “uses of”, we have eucalyptus oil – Nature’s Respiratory Reliever From Down Under” In Greek ‘eu’ means ‘well’ and ‘kalypto’ means ‘covered’. This refers to the cup-like membrane that covers the flower as a bud. The eucalyptus oil industry is an important and colorful part of Australia’s history and heritage; they dominated the world eucalyptus oil market for over 80 years. It can probably claim the distinction of being the first truly Australian primary and secondary industry, as well as also being Australia’s first export. History of Eucalyptus Essential Oil Eucalyptus was first distilled in 1788 when Doctors White and Cossiden used it for treating chest problems. It was introduced to Europe in 1788 under the name “Sydney Peppermint” because it was extracted from Eucalyptus peperita. The production of eucalyptus oil in the 1880’s was often carried out by aboriginals and erstwhile miners as the goldfields petered out. By the turn of the century, oil was being exported to the United Kingdom, Germany, USA, Canada, South Africa, India, China, New Zealand, and several countries in the Far East. By around 1950, the cost of producing eucalyptus oil in Australia had increased so much that it could no longer compete against Spanish and Portuguese oils and Australia lost its leading position in the eucalyptus production market. Today, Australia produces about 5% of the world’s eucalyptus oil. It takes over 50 pounds of plant material to produce just one pound of oil! Interesting Eucalyptus Essential Oil Fact In 1857, the French government planted the fast-growing eucalyptus trees in Algeria to ward off the noxious gases thought to be responsible for malaria. It worked, but ironically this was not due to the essential oil, but because the water-hungry trees transformed the marsh into dry land, eliminating the mosquitoes’ habitat! Research Says A study published in Laryngoscope in 2004 shows the usefulness of eucalyptus in treating non-bacterial sinusitis. Patients suffering from non-bacterial sinusitis showed faster improvement when given medicine containing eucalyptus oil. Also, gargles of eucalyptus oil mixed with warm water are consistently effective in treating sore throats. Another study found that an oil of lemon eucalyptus product may also keep ticks away. Uses In 19th-century England, eucalyptus oil was used in hospitals to clean urinary catheters. Surgeons were also using it as an antiseptic during surgery. Medicinal eucalyptus oil produced from E. polybractea reduces cold and influenza symptoms. The antiseptic properties and thepower to clear the nasal passages and bronchial tubes make it easier to breathe. Medicinal eucalyptus oils and eucalyptol are also in cough lozenges, inhalation sprays and drops, gargles, mouth washes, toothpastes, embrocation balms and ointments, liniments, and soaps. A popular new use is to vaporize it in saunas. It is also an excellent rub for muscular aches and pains. Eucalyptus oil is also used in antiseptics and germicidal disinfectants because of its pleasant odor and its effectiveness at killing bacteria. It is an excellent solvent which makes it an ideal spot and stain remover. You’ll fine industrial eucalyptus oils in household disinfectants and as industrial solvents. Use eucalyptus’ cleaning, deodorizing and antiseptic properties by adding eucalyptus oil to the laundry wash for cleaning and freshening clothes. The antiseptic and deodorizing nature of it makes it a perfect room freshener for hospitals and sick rooms. It kills bacteria without toxic fumes, keeping the rooms clean and sterilized. Eucalyptus oil is also an effective insect repellent. In 1948, the U.S. officially registered it as an insecticide and miticide (kills mites and ticks). Therapeutic Properties Eucalyptus is universal and versatile. Some of its many properties include analgesic, antiseptic, deodorant, expectorant, and vermifuge (anti-parasitic). Keep in Mind This oil is powerful; use it with care. Dilute oil before placing directly onto the skin. People with high blood pressure and epilepsy should avoid use. Excessive use may also cause headaches. People with asthma, seizures, liver or kidney disease, or low blood pressure should not use eucalyptus without first talking to their doctors. Pregnant and breastfeeding women should not use eucalyptus. It is toxic when taken by mouth. If in doubt, please consult your doctor or pharmacist What Does Eucalyptus Blend Well With? Eucalyptus blends well with Thyme, Lavender, Rosemary, Marjoram, Cedarwood, and Lemon. Above all else, you can’t go wrong with eucalyptus! At Balance Spa, we love essential oils. To learn more, check out our blogs on lavender, peppermint, and rosemary.

Rosemary Essential Oil bottle with rosemary and stones.
Body & Mind, Body Care, Essential Oils, Face, Skin

Part 3: Uses of Rosemary Oil

Part 3: Uses of Rosemary Oil Today’s blog is our Part 3 of Uses of rosemary oil and explains how it can increase your memory by 75%! Rosemary’s fancy, technical name is rosmarinus officinalis. The name “Rosmarinus” is derived from the Latin ros (dew) and marinus (sea). As the name indicates, this plant tends to grow along the coast. The connection with rosemary and memory has been a long and consistent one. The Tudors believed that rosemary could enhance memory. In Shakespeare’s play, Hamlet, Ophelia famously remarked, ‘There’s rosemary, that’s for remembrance; pray you, love, remember.’ Published in 1652, Culpepper’s The English Physician (also known as Culpepper’s Complete herbal), praises the herb. He recommended it for “cold benumbed joints” and stomach, spleen and bowel disorders. Rosemary plants will rid areas of infestation, disease and pestilence. In the Great Plague of London (1665-1666), rosemary was regarded as the best herb to carry and use. It became such a valuable commodity that its value increased six-fold. French hospitals used it routinely as an antibacterial agent right up until 1930. Rosemary Oil Research A team of psychologists led by Dr. Mark Moss at Northumbria University in Newcastle tested the effect of rosemary essential oil. He found that using it improved memory of events occurring after its use by as much as 75%. Another recent study presented at the British Psychological Society’s annual conference in Harrogate, United Kingdom, showed that inhaling rosemary essential oil (Rosmarinus officinalis ct. 1,8 cineol) to enhances the ability to remember events and complex tasks. Rosemary Oil Therapeutic Properties The therapeutic properties of rosemary oil are analgesic, antidepressant, astringent, carminative, cephalic, cholagogue, cordial, digestive, diuretic, emmenagogue, hepatic, hypertensive, nervine, rubefacient, stimulant, sudorific and tonic. Although most essential oils blend well together, rosemary essential oil blends particularly well with cedarwood, citronella, geranium, lavender, lemongrass and peppermint. These days sports therapists use rosemary in massage oils to alleviate the pain and inflammation of sore, aching muscles. Aromatherapists use rosemary’s briskly energizing aroma to combat nervous exhaustion and fatigue. This effect can be so powerful that rosemary is not recommended for use by people with epilepsy or high blood pressure. Rosemary oil also acts as an astringent and will help regulate or decrease oily secretions of the hair follicles. It works well in hair care treatments and is treats greasy hair and dandruff. Helpful Usage Tips • Add 10 drops of each of rosemary and tea tree essential oils to your home-made laundry detergent for a fresh scent and excellent antibacterial and antifungal properties.• Add 5 drops to your shampoo to help with oily hair. Adding it to shampoo it not only increases the circulation to the scalp (thereby improving hair growth), but also acts as a general conditioner and tonic for the hair and scalp.• Add 5 – 10 drops to a warm bath to help with with liver and gall problems, mucus congestion, muscular aches, cramps, pains and spasms, stiff neck, overwork, rheumatism, arthritis, colds, constipation, diarrhea, coughs, bronchitis, back pain, scalp disorders, sinusitis, mental fatigue and physical tiredness. Around The Home Rosemary is attractive and drought tolerant and making it perfect as an ornamental plant in gardens and for xeriscape landscaping. It grows very well in regions with a Mediterranean climate. It is easy to grow and pest-resistant. Rosemary can grow quite large and stay attractive for many years. Rosemary grows well in pots and responds well to pruning and shaping. The ground cover cultivars spread widely and have a dense and durable texture.Rosemary essential oil is non toxic, non-sensitizing and non-irritant in dilution. Avoid rosemary during pregnancy and if there is history of epilepsy. Use a carrier oil like almond, vegetable or coconut to dilute rosemary essential oil in before internal or topical use. It is not advisable to use rosemary in its undiluted form. Certain oils can be very toxic to cats, especially pine and citrus products and oils in particular those that are not of therapeutic grade. Please consult your vet if you are not sure about applying any essential oil to your pet. We use rosemary essential oil in both our Immuno Massage and Muscle Soothing Clay Massage.

Lavender flowers with lavender essential oil in a bottle
Body & Mind, Body Care, Essential Oils, Skin

Part 1: Uses of Lavender Oil

Part 1: Uses of Lavender Essential Oil Here at Balance Spa, we’re often asked about which essential oils to use and the best way to use them. There is so much information available online about essential oils that it can be a little overwhelming at first. That’s why we’re creating a list of the most useful oils as an easy starting point for you. Each essential oil is unique, interesting, and special in its own way. In the next few posts, we’ll share several of our top essential oils. We’ll cover points like its history, usage, and properties. At the end of the series, we’ll recap with a summary listing all the oils and a brief description. You can use it as a handy reference for most of your aromatherapy needs. We’ll kick the series off with a must have in every aromatherapy kit – lavender. Lavender – The “Universal” Oil Lavender (Lavandula angustifolia) has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. The use of lavender has been recorded for more than 2,500 years and was historically used in perfumes, insect repellants, and in the mummification process where the dead were wrapped in lavender-dipped shrouds. In Roman times, lavender flowers were sold for 100 denarii per pound. This price was equivalent to a full month’s wage for a farm laborer at the time. In Medieval and Renaissance times, lavender was used to ward off the Black Plague. These days, we know that the Plague was spread by fleas. Lavender is a known insect repellant, so it may have been effective for this purpose. The word “Lavender” originates from the Latin word “lavare”, meaning “to wash.” Lavender is the most versatile of all essential oils, and no home should be without it. It is an adaptogen, and therefore can assist the body when adapting to stress or imbalances. Lavender has also been used in an approved anti-anxiety medication in Germany, called Silexan. There are many uses for lavender; here are some helpful tips: Helpful Usage Tips: Around the Home The anti-bacterial properties and the sweet smell of lavender oil make it useful, not only for your body, but also for your home: Properties of Lavender Oil The properties of lavender oil include anti-fungal, analgesic, antiseptic, anti-tumoral, anticonvulsant, vasodilating, antispasmodic, anti-inflammatory, and vermifuge. Things to Keep in Mind Not all natural plants or plant products are beneficial to health. Deadly night-shade can be poisonous and stinging nettles sting. Do not use these oils under any circumstances:Bitter Almond, Boldo Leaf, Calamus, Yellow Camphor, Horseradish, Jaborandi Leaf, Mugwort, Mustard, Pennyroyal, Rue, Sassafras, Savin Southerwood, Tansy, Thuja, Wintergreen, Wormseed, and Wormwood. Note About Animals: Certain oils can be very toxic to pets. Citrus products and oils in particular are dangerous for them. Please consult your vet if you are not sure about applying any essential oil to your pet. General Safety Information: Do not take any essential oils internally without consultation from a medical doctor or qualified aromatherapy practitioner. If you are pregnant, epileptic, or have liver damage or cancer, consult a qualified aromatherapy practitioner. Use essential oils only under proper guidance. Use extreme caution when using oils with children and give them only the gentlest oils at extremely low doses. It is safest to consult a qualified aromatherapy practitioner before using essential oils with children. Conduct a skin patch test prior to using an essential oil that you’ve never used before. For more in-depth information on essential oil safety issues, read Essential Oil Safety by Robert Tisserand and Tony Balacs. Learn More About How Balance Spa Uses Lavender Oil Above all else, we want to create the best spa experience possible. All of our massage rooms are stocked with Lavender Essential Oils for complimentary use in each treatment. We use soothing oils like lavender in our spa services. For more information, contact us today to book an appointment. Definitely check out our blogs on other essential oils as well such as peppermint, rosemary, lemon, geranium and eucalyptus.

Massage Stretching a leg
Body Care

Why Am I Inflexible? You’re Not Just Getting Old!

Why Am I Inflexible? You’re Not Just Getting Old! “Why Am I Inflexible ?” You ask yourself!  Do you tell yourself that you’re just getting older?  We say you’re not getting older, you’re just getting less flexible. So, keep reaching for the cabinet and bending over! Muscles have memory. Any work, exercise or activity that produces repeated overuse of the same muscles day after day will confine joints. The restricted range of motion and will reduce flexibility. This is true whether you’re working on the computer, sitting or driving for long periods of time. Any manner of simple, repetitive task. Conversely, the more you restrict your movement, the more you are retraining your muscles to do less and less. All of this makes you more prone to injury, pain, stiffness, and soreness. How Your Muscle Gets Tight There is “the belly” of the muscle (the thickest part) which is connected to the tendons. The tendons are attached to bones. Repeated overuse can make the belly of the muscle tight, decreasing the length of the muscle. This action reduces the flexibility and “give” it requires. This is especially important when making a sudden movement that your muscle is not accustomed to. A sudden jerk can cause a tear in any of the muscle fibers. It can even start to tear the muscle away from the attachment site at the bone. The result is usually pain and soreness of the muscles and/or the joints. Think of a rubber band that you repeatedly wrap around a bundle tighter and tighter. Eventually it tears with great force. Once it snaps, it flies across to the other side of the room, just missing your eye. Well, not exactly, but you get the picture. A Good Stretching Routine Of course there’s a proper way to stretch and a proper amount of time to hold each stretch: The Benefits of Stretching Better sleep is only one of the advantages. Gentle stretching movements combined with proper breathing can invigorate the respiratory and neuro-muscular systems. In turn, this will calm the central nervous system. The central nervous system is like your “hard-drive”. It stores all of your body’s data and controls all of your bodily functions. Stretching and breathing will also improve the circulatory system. Thereby increasing blood flow, allowing the body to do what it’s meant to do. Helping you to heal and stay healthy. The increased oxygen in the blood flowing to your brain will uplift your mood and improve your cognitive abilities. The next time you are wondering “Why Am I Inflexible ?” or feeling “old”, let this post inspire you! Get up, move around and stretch your amazing muscles. If you’re looking for more motivation to exercise, read our blog post on how exercise is good for your skin.

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