Michelle

Endermologie specialist applying body sculpting device to woman lying on table

Meet Endermologie®, Your New Non-invasive Facial & Body Sculpting BFF

Michelle / July 25, 2023

Meet Endermologie®, Your New Non-invasive Facial & Body Sculpting BFF As we age, our bodies start to undergo natural changes that can take us by surprise. It’s completely normal to want to slow these physiological changes. These changes include the appearance of fine lines, cellulite, or sagging skin. One option you might consider for non-invasive treatment is Face Endermologie, especially if you are in Florida. Yet, like many women, you may be hesitant to opt for invasive procedures with unknown side effects. You’ll be happy to know that there’s a 100% natural, effective, and noninvasive way to age with pride and grace. Developed in France and trusted by over 100 countries. LPG endermologie® offers a natural and effective way to transform your skin and reshape your body—no needles or surgery necessary. Let’s look at this remarkable technology and why women all over the world are swooning over their endermologie® results. Understanding LPG Endermologie® Say hello to LPG endermologie®, the ultimate manual massage that brings out the best in your skin. By using a unique patented technique, the treatment harnesses the power of mechanical stimulation to awaken your skin’s natural potential. How it works: The process involves three major techniques: The technique is designed to target resistant fat, stimulating fibroblasts, and reactivating endogenous collagen, elastin, and hyaluronic acid production. A mechanical flap and roll massage aids an endermologie® treatment. It simulates your skin and reactivates cells. The treatment reveals smoother, more radiant, and firmer skin. Through motorized sequential suction, it targets stubborn fat and enhances your lymphatic flow. By triggering a process called lipolysis, the patented technology soothes unwanted cellulite to reveal a sculpted silhouette. Now that you have an idea of how the technology works, let’s see what a typical endermologie® session could be like. We will explore the steps involved. A Sneak Peek into Your Endermologie® Session The best part about any endermologie® treatment is that it is tailored just for you—your skin type, concerns, and goals. Maintenance is Key Just as your monthly facial maintains your skin health, regular sessions are needed for endermologie® results. These sessions enhance your skin’s natural glow. However, the results and frequency of endermologie® treatments depend on the skin type, concerns, and personal goals. For some, this could look like 2 sessions per month, while others may benefit from 1 session every month. The Incredible Benefits of Endermologie® Treatment Let’s look at some of the most notable benefits that are observed with continued use: Embrace your natural glow Get ready to shine from within! Each treatment naturally boosts the production of hyaluronic acid, a powerhouse that plumps and revitalizes your skin. With continued use, endermologie® reduces the appearance of fine lines, wrinkles, and tightens sagging skin. Smooth out cellulite Endermologie® specifically targets stubborn cellulite. It smooths out “orange-peel” skin textures gradually. This process gives your skin a beautiful and touchable texture you’ll adore. Rediscover your body’s natural contours Endermologie® offers a non-invasive alternative to surgical procedures. It helps you naturally reshape and redefine your body. There are no risky procedures or techniques involved. That could look like a more defined midsection, toned legs, or even a more sculpted facial appearance. Unleash your skin’s potential Through cellular stimulation, endermologie® treatments activate dormant skin cells. This improves the overall quality of your skin and makes it more supple and youthful than ever before. The gentle lifting and rotating of the skin helps eliminate toxins and reveals a fresh and rejuvenated you. You might still be skeptical about how one machine can do all of this. To get a better idea of how the technology works, let’s look at some clinical studies. The Science Behind Endermologie® Studies have shown that this technique works wonders by increasing blood flow velocities in the veins beneath our skin. It actually alters the way our fat behaves. That’s right, endermologie has the power to shake things up and make contouring, shaping, and cellulite reduction a reality. Another study found that LPG endermologie is not just a passing trend. It’s the real deal for reducing body circumference. A whopping 87% of participants experienced weight loss during the study. Starting Your Endermologie® Journey With so many benefits to enjoy, endermologie® is a wonderful add-on. It enhances your Boca Raton spa services and accelerates the effects of your monthly spa visits. When it comes to endermologie Florida is a great place to be and get started with so many activities available. Slimming & age-defying all in one Endermologie® penetrates deeply into the dermis. This stimulates the production of collagen, elastin, and hyaluronic acid. This powerful combination targets both slimming and anti-aging. Detox & rejuvenate Our treatment improves lymphatic drainage, helping to reduce fluid retention and promote detoxification, leaving you feeling refreshed and revitalized. Amplify your spa experience Endermologie® seamlessly integrates with other spa treatments, like Cryo T-Shock body sculpting and LED Facials. Why not add an extra touch to your self-care routine? Learn More About Balance’s Endermologie® Florida Packages Ready to experience the incredible benefits of LPG endermologie® treatment for yourself? Take the first step towards a more radiant and sculpted you by visiting our Endermologie® page for more information. Discover how this non-invasive facial and body sculpting technology can help you age gracefully. It enhances your natural beauty. You can achieve the results you want in a safe and natural way. Your journey to effortless beauty and wellness starts here.

Body & Mind, Body Care, Massage, Myofascial

Benefits of Myofascial Release

Michelle / December 3, 2021

Benefits of Myofascial Release: Is it Muscle Pain or Your Fascia? What’s the buzz around fascia and the benefits of myofascial release? And what’s the difference between myofascial release vs deep tissue massages you’re used to booking? To answer that, we must start with what fascia really is and why it plays such a significant role in how we feel. Fast Facts: What is MRT (Myofascial Release Therapy)? Fascia contains about ⅓ of the body’s fluid, and it protects, lubricates and assists in remodeling of our injured tissues. Ever feel like your aches and pains just don’t go away? You have persistent, targeted pain that feels like knots. The area is consistently tender, tight, and maybe even limits your range of motion. If that’s the case, you might need MRT. Myofascial Release Therapy (MRT) is a massage specialty that relieves pain, sensitivity, and tension in the connective tissue surrounding muscles, bones, organs, and nerves. This tissue is called “fascia.” MRT uses continuous, gentle pressure to break up or “release” fascia. As a result, the benefits of myofascial release ease stiffness and improve mobility. BOOK MRT IN BOCA RATON Why More & More People Are Talking About Fascia Therapy Years ago, the medical establishment generally agreed that fascia is just a thin, unimportant connective tissue that covers all muscles and organs. However, over the last few years, groundbreaking research has revealed much new information about it. Now, we know what fascia really is and how it moves and functions. All this buzz has brought more attention to fascia and the benefits of myofascial release. A healthy fascia can significantly ease our aches and pains. When fascia is in good shape, it: What is Fascia? Fascia is a continuous, 3D mechano-metabolic structure. Basically, that means it’s an active, body-wide support system that shapes, wraps, penetrates, connects, divides, absorbs force, and communicates across your entire body. Facts About Fascia Fascia Layers: Superficial, Deep, and Visceral Fascia is made up of a few layers: Superficial, deep, and visceral. Each layer serves a different function in the body. These layers work together to support movement, protect internal structures, and connect tissues from head to toe. 1. Superficial Fascia: The Surface Connector Located directly underneath adipose tissue (fat) under the skin, this superficial fascia layer is what separates our skin from our muscles. It acts as a passageway and contains blood vessels, lymph vessels, and nerve endings. With its viscoelastic properties, superficial fascia also plays a key role in defining the shape of our bodies. 2. Deep Fascia: The Protective Wrapper This layer surrounds joints, muscles, bones, blood vessels, nerves, and more. It’s full of sensory receptors that regulate muscle tension and length. These receptors also detect and report the presence of pain. Common examples of deep fascia include the plantar fascia and lumbosacral fascia. 3. Visceral (Parietal) Fascia: The Organ Support System The visceral layer covers, supports, and suspends the organs within their cavities. It holds your organs in place, like the lungs (pleura), heart (pericardium), abdomen (peritoneum), and brain and spinal cord (meninges). What is Fascia Made Of? Fascia consists of three key components that give it strength, flexibility, and the ability to protect and support the body’s tissues. The benefits of myofascial release differ from those of deep tissue massage because it uniquely works through these layers. 1. Collagen Collagen fibers are made of long molecules built from three polypeptide chains. These tough, white fibers are stronger than steel! Collagen gives our tissues structure, resilience, and strength. It is produced by the fibroblasts contained within the fascia. 2. Elastin Elastin fibers give fascia its stretch and ability to absorb shock. These rubber-like fibers are found in muscles, ligaments, and tendons. They allow tissues to return to their shape after movement. 3. Ground Substance Think of this like the WD-40 for our body. This viscous, gel-like, transparent fluid fills the spaces between cells and fibers in fascia. It’s a mucopolysaccharide consisting mostly of Hyaluronic Acid (HA) and proteoglycans. HA is what’s used in dermal fillers to restore facial volume. Ground substance lubricates everything by attracting water. As a result, our tissues can slide and glide over each other, allowing us to move our joints and skin freely. The Link Between Fascia, Aging, and Everyday Aches Overall, fascia adhesions and problems often lead to: Is the pain you’re experiencing tied back to your fascia? Let’s look at the science. Fascia Stiffens with Age, Injury, & Sedentary Lifestyles As we age, become sedentary, or recover from injuries and surgeries, our tissues tend to stiffen. They become stickier, gooey, and more adhesive, losing the ability to slide and glide freely. This is because collagen fibers begin to cross-link and bond to themselves. As the adjacent fascia sticks, it can pull neighboring tissues along with them. The stiffer these tissues get, the more we lose range of motion — and the more discomfort we feel. Movements also become less energy-efficient, which can leave us feeling fatigued. Fascia Can Harden and Dry Up with Time The ground substance in fascia — the smooth, lubricating gel that helps tissues glide — can change over time. With age, injury, or surgery, it may harden and dry out, contributing to even more tightness and restriction. Benefits of Myofascial Release: How to Release Fascia with MRT Myofascial Release Therapy works by softening the tissues. The continuous pressure and motion gently break up the cross-linkage of the collagen fibers and remove fascia adhesions. Gentle Stretching Reaches the Elastic Barrier Your therapist uses gentle compression and targeted stretching to reach the elastic barrier. This skilled touch initiates the process of releasing tension within the fascia. Body Heat Softens Ground Substance As the stretch continues, it reaches the collagenous barrier. Finally, with time and body heat, your body triggers a bio-electric (piezoelectric) response within the fascia. This softens the ground substance and restores its viscosity, allowing tissues to stretch and move more freely. It also helps improve nutrient exchange and remove cellular waste. Sustained Pressure

Relaxing spa bath with salts, soaps, and oils.

Body & Mind, Body Care

How can Epsom salt baths help me?

Michelle / January 20, 2021

How can Epsom salt baths help me? Do you ever wonder if epsom salt baths really can help you feel better? When our clients complain of sore, aching muscles, we highly recommend a long soak in a warm tub with 2 cups of Epsom salts (not recommended for use in a tub with jets). Many holistic care practitioners will tell you it is not only great for sore muscles, but also for detoxing the body. It is something you can safely do every 3 days. Think of what a warming treat this can be during the cooler winter weather. What is Epsom salt? It is a naturally occurring miner salt originally discovered about 400 years ago in “Epsom”, a town in England. It is compound made of magnesium and sulfur (nothing like table salt so do not try to taste it!). Epsom salt can be purchase in large size bags at most chain grocery stores and pharmacies. It is a white in color and looks like an extremely course version of regular table salt. Why do you need it? Minerals play an extremely important role in the functioning of the human skeleton, soft (muscle) tissues and for helping regulatory functions such as electrical impulses, energy production, blood clotting, oxygen transport, and enzymatic activity. Magnesium, calcium and phosphorus, are needed in large amounts and known as “macro-minerals”. It has been said that magnesium is the second most abundant element in human cells. According to WebMD, magnesium is crucial to the body’s function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. According to CARE2, sulfates play an important role in the formation of brain tissue, joint proteins and the proteins that line the walls of the digestive tract. They stimulate the pancreas to generate digestive enzymes and are thought to help detoxify of medicines and environmental contaminates. Most sources agree that there is a there is a widespread magnesium deficiency. Our magnesium levels have dropped by half in the last century due to changes in agriculture and diet. Industrial farming has depleted magnesium from soil and the typical American diet contains much less magnesium than that of our forefathers. And in fact, the modern American diet with its fat, sugar, salt and protein actually works to speed up the depletion of magnesium from our bodies. How your body can absorb more magnesium So why isn’t there a magnesium supplement craze? Studies show that magnesium is not easily absorbed through the digestive tract. The presence of specific foods or drugs, certain medical conditions, and the chemistry of a person’s stomach acid can render magnesium supplements ineffective. However, studies do show increased magnesium levels from soaking in a bath enriched with Epsom salt absorbed by the skin. If this is true, we’d all benefit from soaking in a tub at least three times per week with two cups of Epsom Salt for at least 12 minutes. (If you are pregnant or have any health concerns, please check with your doctor before using Epsom salts.) Taking your Epsom salt bath one step further Add several drops of beautiful, aromatic essential oils. For relaxation we recommend lavender, or, for a balancing mood booster – geranium. A soft candle flame can help to further to calm and relax at the end of a hectic day. Lastly, to really transport yourself into a zen state of mind, play a spa music track from youtube and allow yourself to drift away. You deserve it! Some of the many state benefits of magnesium include: For Your Health: – Improved heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure.– Improved ability for the body to use insulin, reducing the incidence or severity of diabetes.– Flushed toxins and heavy metals from cells, easing muscle pain and helping the body to eliminate harmful substances.– Improved nerve function by electrolyte regulation. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood.– Relived stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well-being and relaxation.– Reduced inflammation to relieve pain and muscle cramps.– Improved oxygen use.– Enhance absorption of nutrients.– Helps formation of joint proteins, brain tissue– Prevention or easing of migraine headaches– Soothes sprains and bruises– Relieves symptoms of athlete’s foot– Removal of splinters– Treats toenail fungus For Your Beauty: – Exfoliate dead skin for the body– Exfoliating face cleanser– Dislodge blackheads– Remove foot odor– Removes hairspray– Hair volumizer– Itchy skin or bug bite relief– Minor sunburn relief For Household and Gardening: – Clean bathroom tile and grout– Insecticide spray for lawn and garden– Prevents slugs– Maintaining a green lawn– Fertilize household plants– Soil prep before planting garden– Beautify roses and for faster growth Who would have thought that a relaxing bath could possibly have all these health benefits? Not to mention all the other uses for Epsom Salt? If you would like to know the “recipes” for the above benefits, check out Wellness Mama or for more scientific information NIH.

Bottle of Lavender Essentila Oil with flowers.

Body & Mind, Essential Oils, Face

Turn Your Home Into A Spa With Essential Oils

Michelle / July 17, 2020

Take The Feeling of Balance Spa Home With You There is nothing like the relaxing wave of aromas you get when you walk into a spa. Essential oils are the perfect greeting for a refreshing and luxurious spa experience. But your olfactory senses do much more than give access to pleasurable scents. There’s a reason when you smell essential oils, you feel a physical shift in your perception. The receptors in your nose provide a direct path to your brain. They connect to the region controlling emotions and memories. It’s important to us at Balance Spa to make sure that you feel calm the moment you enter. We are dedicated to creating a serene environment for you from the start. Based on the smiles that we see as clients leave, we know it works! We’ve selected some of the best spa essential oils. They are here to welcome you every time you visit us. When you come to our spa, you will notice the lightly floral aroma. This aroma has a tangy citrus scent. It’s our natural aromatherapy blend. This blend includes lavender, rosemary, and lemon spa essential oils. Aside from just smelling great, here are the benefits of each 100% pure oil that we use in our spa: Lavender Oil Lavender oil has a refreshing, floral scent. When inhaled, it helps reduce blood pressure, stress, and anxiety. This, in turn, increases your mood by promoting peace and tranquility. Aside from its soothing therapeutic effect when diffused, lavender essential oil can be used in spa facials and acne facials. Acne, eczema, and skin inflammation can be helped with lavender oil. Massages therapists often blend it into their oils for it’s pain relieving benefits. It can improve sleep and relieve symptoms associated with asthma. For in-home use, it repels insects and creates a fresh and clean smell. Additionally, it serves other purposes such as anti-fungal properties and potential to improve hair growth. Purchase our Lavender Spa Essential Oil here, or browse our other products containing lavender. Rosemary Oil Like lavender oil, rosemary oil can be used in a variety of ways. Research shows that rosemary oil can help increase your memory. Inhaling the evergreen scent of rosemary oil can relieve stress. It can improve concentration and combat fatigue. It also boosts the immune system and clears congestion. Add rosemary oil to any of your massage treatments. It induces relaxation. It also alleviates sore and inflamed muscles. Some of our skin care products contain rosemary oil to help with acne, inflammation, and dry and oily skin. You can use rosemary oil at home to improve hair growth. It helps relieve headaches. You can also soothe digestion or use it in DIY cleaning supplies in your kitchen and bathrooms. Lavender oil is useful for reducing blood pressure. However, rosemary oil is not recommended for those with high blood pressure. It is also not recommended for individuals with epilepsy. Browse our products containing rosemary here. Lemon Oil Similarly to rosemary oil, invigorating lemon oil is helpful for concentration. Studies have even shown the scent of lemon to be helpful in office settings. Lemon oil contains many vitamins that are healthy for the skin. It detoxifies and helps remove excess oil from the skin. At home, lemon oil is another great hair strengthener. The essential oil also provides immune support. It offers relief from indigestion and heartburn. Purchase our Lemon Spa Essential Oil here, or browse our other products containing lemon. How to Disperse Spa Essential Oils in Your Home We use and recommend a nebulizing essential oil diffuser. This device keeps the oil in its most stable and natural form. Choose your preferred method and enjoy the amazing benefits! Contact us today to book your next spa treatment. Explore our blog posts on other essential oils. Learn about peppermint and eucalyptus to learn more about the benefits of essential oils.

Person rubbing sunscreen into their shoulder

Body Care, Skin

Chemical Versus Physical Sunscreen: What’s the Difference?

Michelle / May 15, 2020

Chemical Versus Physical Sunscreen: What’s the Difference? The concept of wearing sunscreen year-round to protect the health and appearance of your skin is nothing new (especially here in South Florida). Sunscreen provides anti-aging benefits and protects your skin from sun damage that can lead to not only fine lines and wrinkles but also skin cancer. But you’ve also probably heard the alternative argument that sunscreen is just as bad, if not worse, as exposing yourself to the sunshine’s rays because of the breakdown of chemicals used to create these products. So what do you do? There’s actually two different types of sunscreens – chemical versus physical sunscreen. And sometimes you really shouldn’t use one or the other, and other times you’ll probably want to. When choosing between chemical and physical sunscreen, it’s important to learn what each of them do. Here are the differences between chemical versus physical sunscreen and which one may be best suited for you: Chemical Sunscreen Chemical sunscreen penetrates into the skin and absorbs UV rays. The main active compounds in chemical sunscreens are avobenzone, octinoxate, octisalate and oxybenzone. These ingredients create a chemical reaction that converts the UV rays into heat that is then released out of the skin. This may sound scary because of the fact that the sunscreen absorbs into the skin, leading to the potential of more systemic absorption. There is not enough available literature to come to either conclusion though. One of the primary concerns with one of chemical sunscreen’s main ingredients, oxybenzone, is that it can cause hormonal and endocrine disruption. The results of tests conducted though are inconclusive in their attribution to sunscreen. One common observable result of chemical sunscreen though is allergic skin reactions. Physical Sunscreen Physical sunscreens contain zinc oxide and titanium dioxide mineral ingredients which barely (if at all) absorb into the skin like chemical sunscreens do. Rather, physical sunscreen sits on top of the skin and deflects UV rays. Just because physical sunscreens do not penetrate the skin does not mean that they do not contain any “harsh” chemical ingredients though, as these may be necessary to reduce exposure to UV rays. Chemical Versus Physical Sunscreen: Which One is Best for You? At Balance Spa, we value the health of our clients and their skin therefore valuing the importance of avoiding sun damage. While you should take other preventative measures as well, one important step to preventing sun damage is by using sunscreen, but it’s integral to make sure you are using a quality product. We carry a variety of types of SPF protection products and strive to only carry the best of the best in our shop. So how do you choose? Regardless of if you use chemical sunscreen or physical sunscreen, both are great, but for different reasons. That being said, chemical sunscreen is better for use while swimming as it has a water-resistant formulation. It’s also better for people who play sports and sweat a lot. Physical sunscreen is not as effective in these instances because it can easily come off. Although, chemical sunscreen can create discoloration and irritate the skin. Physical sunscreen tends to be less irritating, and is beneficial for people who have more sensitive or heat-activated skin. It’s more moisturizing than chemical sunscreen (without clogging pores) and is effective right away after application. Sometimes, physical sunscreen is difficult to fully blend into the skin though, leaving a white residue. However, brands are introducing matte and tinted varieties. Ultimately, you can’t go wrong utilizing both, depending on the activities you’re doing that day. How Frequently to Reapply Sunscreen Whether you use chemical or physical sunscreen, you need to know when to apply and reapply it. We recommend applying sunscreen 15-30 minutes before going outside but make sure to wait at least 10 minutes before getting dressed to prevent your clothing from rubbing any sunscreen off. Experts suggest reapplying at least every two hours, or after you’re exposed to water or sweating. Even if your sunscreen is labeled as water-resistant, you should still actively reapply it. To avoid forgetting, set a timer on your smartphone. Additionally, you should ask for help if you can’t reach certain places on your body to ensure even coverage. When getting started with sunscreen application, we recommend following the teaspoon rule of one teaspoon per each part of your body (i.e. 1 teaspoon for your face, neck and ears, 1 teaspoon for each of your legs, etc.). How to Treat Sunburn Sometimes you may forget to reapply though. Sunburns happen to everyone and if you find yourself with one, there are ways to treat it quickly and effectively. Something you might not think about when treating a sunburn is hydration. Sunburns cause dehydration, so be sure to drink plenty of fluids. To reduce inflammation and minimize the burn, you should also apply cool towels onto the sunburned areas. First, simply place a couple of moist towels into the freezer for 15 minutes and then apply to sunburned skin for a soothing experience. Aloe is also great for treating sunburns. Look for natural aloe though, not aloe containing additional ingredients as those could irritate the sunburn even more. There’s a difference between having a common treatable sunburn and having a more serious condition that requires medical attention though. If you experience dizziness, nausea, fevers, or other worrying symptoms, it’s integral that you see a doctor. Chemical Versus Physical Sunscreen: What to Use While sunburns happen, it’s best to avoid them as much as possible. If you’re dipping your toes into the chemical versus physical sunscreen debate for the first time, and are not sure what products to use for your skin type, contact us today for a free skin consultation.

Person getting a massage with massage cream on their back

Massage, Uncategorized

All About Our Massage Cream: Sacred Earth

Michelle / March 15, 2020

All About Our Massage Cream: Sacred Earth As you lie down on the massage table, take a deep breath and relax, you leave all your worries out the door and rely on your massage therapist to alleviate the toll outside stressors and activity has taken on your body. And while at Balance Spa, we only hire the best of the best, a massage therapy session is actually a lot more than just the therapists themselves. Without the right massage cream, even a therapist with the magic touch can end up massaging too rough (from sticky massage cream and friction) or irritating your skin (from massage cream containing harmful skincare ingredients). That’s why we value not only the people on our team, but also the products we use. We’ve selected the best in gentle massage creams, lotions, and oils – Sacred Earth – so you can leave your massage therapy session feeling rejuvenated and relaxed. What We Use: Sacred Earth At Balance Spa, we value transparency. That means telling our clients everything – including not only what products we use, but also why we use them. We invest in Sacred Earth massage cream because we believe that relaxation starts with high-quality, non-toxic products. Sacred Earth products are: Ingredients When you go to the store to buy a new lotion or moisturizer, you probably skim the aisles and read the back of the bottles to make sure you’re getting something that’s actually good for your skin. And, even though you can’t skim aisles on the massage table, it’s just as important to know what’s in the cream your massage therapist uses on you. Sacred Earth massage creams contain calming botanical extracts, fatty acids for that therapeutic moisture and glide, and hypo-allergenic ingredients for a deeply relaxing massage therapy session. Here’s a breakdown of the ingredients in the Sacred Earth cream we use: Skin Hydration, Moisture & Glide: Relaxation: Antioxidants: Thickening Agent: Emulsifier: Preservatives: Other Ingredients: In our Sacred Earth massage cream you won’t find dimethicone, parabens, TEA, propylene glycol, and many other synthetic ingredients. “Unusual” Massage Cream Ingredients Explained You may recognize some of those ingredients, but some might look unusual at first glance such as tocopherols and ethyl hexyl glycerin. However, strange doesn’t always mean unnatural. Here’s how these ingredients are beneficial to your skin and your overall massage therapy experience: Tocopherols Tocopherols are chemicals that make up an essential form of Vitamin E. Because Vitamin E is an antioxidant, tocopherols are used in skincare products to aid in skin aging, damage, and inflammation. Ethyl Hexyl Glycerin Instead of using parabens, Sacred Earth uses ethyl hexyl glycerin as a natural preservative alternative. It’s derived from glycerin, which is a sugar alcohol, often taken from natural plant oils or animal products (Sacred Earth’s ethyl hexyl glycerin is vegan). Phenoxyethanol Another preservative, phenoxyethanol is a synthetic ingredient that is used as a substitute to parabens due to its antimicrobial properties. It’s an essential ingredient to ensure product safety. If you have a concern about phenoxyethanol due to allergies or pregnancy, let us know. At Balance Spa, we care about your experience. We want you to feel a wave of relaxation as you walk into our spa, slip into a deep state of zen on the massage table, and leave feeling refreshed and ready to take on the day. That’s why we hire the best massage therapists and use topnotch products with high quality ingredients, so you can start anew each time you get a massage. Contact us today to book your classic or specialty massage therapy appointment and try out our Sacred Earth massage cream, lotion, and oil!

Massage therapist positioning client's lg for lymphatic drainage massage

Body Care, Massage

The Benefits of True Lymphatic Drainage at Balance Spa

Michelle / June 25, 2019

Lymphatic Drainage Massage Benefits: What is True MLD Like? Balance Spa has a certified lymphatic drainage massage therapist on staff. We’re excited to introduce you to this popular massage treatment! What is the lymphatic system? Your body has two circulatory systems, one of them is your bloodstream and the other is your lymph system. It runs throughout your body, and has two pathways, one deep and one superficial. Lymph fluid itself is clear and colorless. It contains white blood cells that bathe your tissues in nutrients and drains them of toxins. Your lymphatic system fights against infections as it courses through its pathways draining into your bloodstream. The origins of lymphatic drainage. Lymphatic massage, (sometimes called manual lymphatic drainage [MLD]), is a specialized form of medical massage created in the 1930’s by Dr. Emil Vodder. Dr Vodder was a Danish medical doctor who treated patients in the French Riviera. He noticed that people who had chronic colds also had swollen lymph nodes. Along with his wife, Enid, who was also a medical doctor, he began to study the lymph system. He went on to develop a protocol using specific hand movements which stimulate and move the lymphatic fluid in the body. In 1936, after four years of research they introduced this technique to the world in Paris, France. They spent the rest of their lives demonstrating and teaching this method. Dr. Vodder’s lymphatic massage techniques use rhythmic manipulations to stimulate lymph flow and fluid movement. After much success with his patients, he developed a series of techniques for a more systematic approach. Thish became known as Manual Lymph Drainage. Today, Manual Lymphatic Drainage Massage (MLD) is one of the most widely practiced massage techniques in the world. Do you need MLD? How it helps you feel better. Have you ever felt swollen lymph nodes on the side of your neck (or even in your armpits) when you have a cold? What you’re feeling is your lymph nodes full of cellular debris your body is unable to flush out. Your system can become overloaded due to health issues, bad diet, lack of exercise or even stress. This can lead to swelling in your limbs and abdomen, a feeling of heaviness and poor quality of sleep. Receiving a lymphatic drainage massage can alleviate these symptoms and ultimately improve the quality of your day to daily health. In addition, it can help with the following: Strengthens Your Immune System One of the main benefits of MLD is the removal of harmful waste and toxins that build up in your lymphatic fluid. The lymphatic system is designed to support the immune system while nourishing and cleansing cells. If your lymphatic system begins to fail, so will your overall health. The good news is that lymphatic massage techniques can reverse environmental elements and poor lifestyle decisions that lead to a compromised lymph system. Gives You More Energy Many people report feeling more energy after a manual lymphatic drainage treatment. It can last for a few hours to a few days. MLD massage can be used weekly or monthly for energy boosting purposes. Improves Sleep MLD massages reduces pain, stress and promotes healing. This is great for anyone having trouble sleeping, or is feeling anxious or stressed. Reduces Swelling in the Arms or Legs Swelling, pain, or discomfort in your arms or legs, can be improved with MLD. Specific MLD treatments are used to help clear up excessive lymph fluid in your arms and legs. Swelling caused by long flights and traveling can also be reduced faster with MLD. Sinus/Congestion MLD is highly decongestive. Blockages in lymphatic fluid may cause sinus or allergy issues. Draining the lymph nodes in sinus areas can clear the blockages and offer relief from frustrating congestion. Lymphedema Prevention When the normal flow of lymph is interrupted due to surgery or medical conditions, you could end up with lymphedema. This can cause major swelling in one or more limbs. Compression therapy is typically used to prevent lymphedema. However, lymphatic massage can also greatly help reduce swelling and prevent lymphedema from getting worse. Inactivity Lymphatic massage is helpful for everyone. This is especially true if you sit at a desk all day or lead an inactive lifestyle. The lymph system does not circulate like blood flow (which has the heart as a pump) or other bodily fluids. It relies on physical activity/movement to properly move lymph fluid through the body. MLD is another very effective way to move lymphatic fluid through the body. Understanding how MLD helps support lymphatic drainage. While conventional massage therapy might focus on deeper, tight muscles, MLD focuses on the lymphatic system, which is situated just millimeters below the skin’s surface. The therapist applies very light pressure to stretch the skin and push lymph flow in the correct direction. This specialized and deeply relaxing technique aims to help the body maintain proper blood circulation, body fluid balance, and immune function urination. Lymphatic drainage is a manual massage technique stimulating the lymphatic system to work more efficiently by moving the lymph to the lymph nodes [located throughout your body, but largely located in your neck, armpits, and groin]. The lymph nodes filter out harmful substances. The therapist applies very light pressure to stretch the skin and boost lymph flow in the correct direction. This specialized and deeply relaxing technique aims to help the body maintain proper blood circulation, body fluid balance, and immune function urination. The capillaries, in the lymphatic system, then filter waste and toxins (such as excess protein, white blood cells and fats). A healthy, intact lymphatic system collects your lymph, filters it, and returns it to your heart via a network of lymph vessels and lymph nodes. The waste that is pumped through the lymph nodes is then excreted by means of sweat, feces, urine as well as through the liver and kidneys. When something disrupts your lymphatic system’s process, lymph collects in your arms, legs, and abdomen, making them swell. Certain health conditions can cause the capillaries

Body Care, Skin, Uncategorized

Dry Body Brushing

Michelle / February 4, 2019

Dry Brushing Just For The Body Dry brushing, also known as dry body brushing, is a popular technique that uses a brush to gently exfoliate your skin with gentle massage-like strokes. It’s simple: you just rub a stiff-bristled bath or shower brush in gentle circles all over your body. This is best done before showering or bathing (that’s where the “dry” part comes in). Dry brushing is similar to exfoliating with a scrub or a washcloth. The massage action packs in some extra benefits. This technique increases circulation and stimulates the nervous system, in addition to getting rid of dead skin cells and unclogging pores. Exfoliating is an important step in detoxying the body through the removal of dead skin cells. To restore the skin’s natural moisture after dry brushing and showering, apply a lotion or oil. How does dry brushing help my skin? It can help detoxify the body and improve the quality of skin. Besides the surface-level benefits from exfoliation, you can use dry brushing to promote lymphatic drainage. The body’s lymphatic system naturally removes dead cells, waste, and toxins from your body. However, a slow moving or overloaded lymphatic system may need a little help. That’s what causes swollen lymph nodes when you are fighting off an infection. Body brushing helps improve circulation, which moves things along in the lymph system. You can loosen dead skin cells by dry brushing before a bath or shower so that they can be washed off. Those dead skin cells might otherwise stay attached to your body, creating a dry, flaky appearance. They can also clog pores, leading to ingrown hairs. Therefore, dry body brushing can help prevent or reduce the occurrence of ingrown hairs all over your body. There are other claims about the benefits of body brushing, such as a reduction in the appearance of scars and stretch marks or removing cellulite. Many of them are not supported by scientific or medical research, however. Nonetheless, if you find it helpful for your skin, there’s no harm in trying it. Dry Body Brushing at Home Brushing your body is easy to do at home, and the cost is just the initial brush purchase. You can find bath or shower brushes for body brushing at most drug stores and beauty retailers. We recommend using a dry brush with natural tempico bristles as recommended by Dr. Bernard Jensen or something similar. You might find it helpful to buy a brush with a long handle to make it easier to reach your back. To start body brushing, move the brush in smooth circles around your whole body. Try to work the brush in the direction of the major lymphatic ducts as you see in the diagram below. Dry brushing will help to detoxify you further by encouraging the flow of lymph in your body. If your skin feels very dry, you might want to stand in the bath or shower (without the water on) to brush your skin. This way the skin cells won’t end up on your floor. Further Detoxifying & Relaxation If you’re interested in furthering the detoxifying benefits of body brushing at home, you can pair it with a warm epsom salt bath or apple cider vinegar soak. Some people find this extra helpful when they have a cold. One of the best benefits of dry body brushing is that it gives you a specific time to relax and focus on yourself. Many of us spend time caring for our hair or face. Only to realize that we are neglecting the rest of our body. It’s important to show your skin some love. Dry brushing can feel like an active exfoliation, but it should not be painful. You shouldn’t apply much pressure to your skin with the brush. If it feels too intense, you can try to be more gentle or take a break for a few days. That said, dry body brushing might not be the best choice if you have open cuts, a rash, psoriasis, or eczema. In that case, talk to your doctor before dry brushing, or exfoliate with a washcloth instead. Balance Spa offers an Ultimate Detox Package that includes a dry body brushing service with a detoxifying seaweed wrap and Endermologie Detox Session. All three services together can enhance detoxifying even further. The seaweed wrap will also help moisturize your skin after the dry brushing session. If you are interested in booking an Ultimate Detox Package (including dry body brushing), you can call us at 561-208-8111 or use our easy online booking service.

Essential Oils

Easy DIY Aromatherapy | Essential Oil Blends Recipes: Lavender, Spearmint, Clary Sage

Michelle / May 27, 2018

Easy DIY Aromatherapy | Essential Oil Blends Recipes: Lavender, Spearmint, Clary Sage 4 Essential Oil Blends Recipes DIY Aromatherapy We all deserve that calm, spa-like feeling, even in the comfort of our own homes. One of the easiest ways to create that refreshing, therapeutic environment is through essential oil blends recipes. Essential oils aren’t just for massage therapy. These soothing scents can bring that same relaxation and rejuvenation right to your home to help you unwind naturally. Wondering how to get started with essential oils? With so many oils out there, choosing the right ones can feel overwhelming. But don’t worry! We’ve gathered easy essential oil blends recipes and tips to help you get started on your at-home aromatherapy journey. Essentials Oils: Aromatherapy Profiles, Scent Categories, & Therapeutic Effects Before exploring these fun yet relaxing recipes using lavender, spearmint, and clary sage, it may be nice to understand why these essential oils pair well together. Let’s look at how combining certain scents can create a powerful therapeutic effect. Aromatic Notes Essential oils can have three different notes — top, middle, or low. These essentially mean how strong or subtle a scent is and how long the fragrance will last in the air. Top notes are the strongest, most noticeable scents but last the shortest in the air. Middle notes are more subtle than top notes and linger a bit longer. Low notes are a very subtle scent that lingers for a long time. Combining strong lavender and spearmint with grounding clary sage creates a balanced aroma to help sustain your relaxation and energy. Scent Categories As you may know from purchasing perfumes, body washes, shampoos, and other scented products, there are different types of scents. Some products smell like flowers, others like herbs, and others like the woods. It’s the same concept for essential oils. Lavender provides an uplifting floral scent, spearmint adds a fresh herbal scent, and clary sage improves the mood. Essential Oil Effects How does each essential oil impact the mind, body, and spirit on its own? And what happens when they are combined? Lavender’s stress-reducing qualities and spearmint and clary sage’s energizing properties bring balance. You can have the energy to be productive or enjoy a fun summer day while preventing stress from arising. Lavender essential oil is known for its natural calming effects. Massage therapists often use it with clients to gently ease stress and anxiety. Some research shows that lavender can have real therapeutic benefits, especially for those feeling overwhelmed. If you have trouble unwinding and falling asleep at night, try using lavender oil. It’s known to be a safe, soothing way to relax before going to sleep. Spearmint oil is like a breath of fresh air. It brings an uplifting energy that can brighten any day. Need an afternoon pick-me-up? Try spearmint oil. It’s ideal for those moments when you need a little boost — helping to refresh the mind, improve focus, and lift your mood. Clary sage’s grounding, earthy scent brings a wide range of benefits. It’s both energizing and centering, supporting focus while also helping calm the mind and body. Like many essential oils, clary sage also has anti-inflammatory properties. That’s why many use it to help reduce tension and promote an overall sense of well-being. 4 Simple Essential Oil Blends Recipes for Aromatherapy at Home How can you actually integrate this essential oil blend into your daily life? While you can combine these three oils into a diffuser, there are also other ways you can reap the benefits of these essential oils. These include: Essential Oil Blends Recipe 1: Body Oil for Aromatherapy Massages For this recipe, combine into a sealable glass bottle or jar: Recommendations for Use: Essential Oil Blends Recipe 2: Relaxing Room/Body Mist For this recipe, combine into a mini glass spray bottle: Recommendations for Use: Essential Oil Blends Recipe 3: Therapeutic Bath Salts For this recipe, combine into a sealable glass jar: Recommendations for Use: Essential Oil Blends Recipe 4: Relaxing & Refreshing Laundry Detergent For this recipe, simply add the following drops directly to your powder or liquid detergent before adding to your machine: OR Recommendations for Use: Essential Oil Safety for Massage & Diffusion While essential oils have a wide range of benefits, there are also certain things to look out for. These include: Finding High-Quality Oils & Diffusers for Essential Oil Blends Recipes For high-quality essential oil diffusers and essential oils, check out our retail section at the spa! We use a variety of beautiful essential oils and blends in our treatments. We also diffuse relaxing lavender that you’ll love the moment you walk through our doors. Contact us at Balance Spa today at 561-208-8111 to book your appointment and see why we love essential oils so much!

Massage

How to Make the Most of Your Massage

Michelle / August 18, 2016

How to Make the Most of Your Massage For most of us, having a massage is a very welcome treat! And they don’t usually happen every day, so you want to know how to make the most of your massage. Making a few mindful choices before and after your appointment can transform your experience and make it that much better. As massage therapists, we want to give you some insider tips on making the most of your experience. 11 Tips to Make the Most of Your Massage Therapy Appointment 1. Shower Before is Better Than After You can do a few things before your massage to enjoy your experience. Having a shower before has multiple benefits. Firstly, being clean is nice not only for you but for your massage therapist as well! Also, the relaxation effect of a warm shower will help your muscles relax, enhancing the work of the therapist. If possible, skip lotions, oils, or heavy creams on the day of your treatment. This allows the therapist to work more effectively with your skin and muscles. It can also lead to a better absorption of any oils used during your treatment. 2. Don’t Leave Your Work Out Until Later It is tough prioritizing when you want to get multiple activities squeezed into one day. But there is no reason to skip your workout, as a good workout will warm your muscles up nicely. The massage will also feel so much better after a good workout. Don’t be tempted to convince yourself you will work out after the massage. You will probably be too relaxed! 3. Consistency is Key One massage every few years is not going to do the trick. If you want to maintain muscle health and help prevent future injuries, having a massage once a month or every 6 weeks is the minimum you need. Suppose you have specific injuries in more than one area. In that case, it is usually not possible to address everything in one 60-minute session. Massage therapy should be part of your long-term wellness routine. 4. Eat Light and Not Right Before Firstly, lying on a full belly is uncomfortable, but massage also stimulates digestion. That’s why eating a big, heavy meal right before is not a good idea. Eat a meal a few hours prior and a very light snack shortly before your massage. Don’t skip eating. If you do, you could feel light-headed or dizzy during the massage. 5. Be Specific When You Schedule Before you pick up the phone to book your appointment, think about the experience you want. Take a mental check of your body and mind. Decide if you need a deep tissue massage to really work out the muscle tension. Or determine if you just need to relax. When you call to schedule, let the coordinator know which 6. Undress for Success Removing all your clothing can seem awkward. But remember, your private parts will remain covered at all times. Licensed massage therapists are trained in the art of “draping.” This allows them to uncover only the areas they are working on. You may undress to the point where you feel comfortable. You do not have to remove all of your clothing. However, underclothes can sometimes interrupt the flow of a massage stroke. So, disrobing fully is recommended if you’re after the ultimate experience. 7. Schedule For Ultimate Enjoyment Sometimes, we see clients coming and going in a mad rush. It doesn’t seem they are getting the most enjoyment out of their massage. We recommend scheduling ahead of time. Don’t try to squeeze it in between an already hectic schedule. Ideally, you want to arrive in an open, relaxed frame of mind so you can leave feeling even better. Get the full benefit of relaxation by avoiding scheduling stressful meetings or events right after your massage. 8. Just Say So Do not worry that your therapist will feel slighted. Feel free to ask them to go deeper, lighter, or spend more time in one area. Massage therapists actually appreciate the feedback! It helps them structure the treatment based on your needs. This is your message, and you should get what you need. Think of what you would like to get out of your massage before entering the treatment room. Then, communicate that to your therapist during the intake discussion. If you have any health issues, injuries, or conditions, discuss them with your therapist beforehand. They can tailor the service to your needs and avoid any areas that might be sensitive or painful. 9. Pain is Not Always Gain Just because it does not hurt, does not mean it’s not working! We promise! Some light tenderness or a feeling of release is normal. The idea is to get the muscle to stretch lightly and release. This happens more readily when the muscle is relaxed. If too much pressure is applied, the muscle tends to tense. This creates the opposite effect of the intention of the massage. Don’t hesitate to let your therapist know if something hurts! 10. Make the Most of Your Massage by Unwinding Afterward After your massage, take a moment to ease back into your day. Bring that sense of inner calm and peace with you. Ensure you have a moment to rest and reflect afterward. Listen to your body. Everyone’s experience is different. If you feel tired, let yourself rest. If you feel energized, enjoy that uplift! Pay attention to how your body feels and respond accordingly. 11. Stay Hydrated Drinking water after your massage helps flush out any toxins released during the session. It also aids in muscle recovery. So, keep a glass nearby to sip on as you relax. Massage appointments don’t happen every day. But when they do, they’re something special! Enjoy your massage and treat yourself to a well-deserved moment of bliss. Apply each simple tip we gave you, and see the difference even the smallest shifts can make. Click the link here to schedule your appointment at

CONTACT US | 561-208-8111 | 233 S Federal Hwy Suite 111, Boca Raton, FL 33432

Author name: Michelle

Meet Endermologie®, Your New Non-invasive Facial & Body Sculpting BFF

Benefits of Myofascial Release

How can Epsom salt baths help me?

Turn Your Home Into A Spa With Essential Oils

Chemical Versus Physical Sunscreen: What’s the Difference?

All About Our Massage Cream: Sacred Earth

The Benefits of True Lymphatic Drainage at Balance Spa

Dry Body Brushing

Easy DIY Aromatherapy | Essential Oil Blends Recipes: Lavender, Spearmint, Clary Sage

How to Make the Most of Your Massage

find your balance

Your Wellness Journey Starts Right Here

Before You Go... let’s keep in touch!

About

explore

extras

Visit