Author name: Michelle

Body & Mind, Body Care, Essential Oils, Skin

Part 5: Uses of Eucalyptus Oil

Uses of Eucalyptus Oil For part 5 of “uses of”, we have eucalyptus oil – Nature’s Respiratory Reliever From Down Under” In Greek ‘eu’ means ‘well’ and ‘kalypto’ means ‘covered’. This refers to the cup-like membrane that covers the flower as a bud. The eucalyptus oil industry is an important and colorful part of Australia’s history and heritage; they dominated the world eucalyptus oil market for over 80 years. It can probably claim the distinction of being the first truly Australian primary and secondary industry, as well as also being Australia’s first export. History of Eucalyptus Essential Oil Eucalyptus was first distilled in 1788 when Doctors White and Cossiden used it for treating chest problems. It was introduced to Europe in 1788 under the name “Sydney Peppermint” because it was extracted from Eucalyptus peperita. The production of eucalyptus oil in the 1880’s was often carried out by aboriginals and erstwhile miners as the goldfields petered out. By the turn of the century, oil was being exported to the United Kingdom, Germany, USA, Canada, South Africa, India, China, New Zealand, and several countries in the Far East. By around 1950, the cost of producing eucalyptus oil in Australia had increased so much that it could no longer compete against Spanish and Portuguese oils and Australia lost its leading position in the eucalyptus production market. Today, Australia produces about 5% of the world’s eucalyptus oil. It takes over 50 pounds of plant material to produce just one pound of oil! Interesting Eucalyptus Essential Oil Fact In 1857, the French government planted the fast-growing eucalyptus trees in Algeria to ward off the noxious gases thought to be responsible for malaria. It worked, but ironically this was not due to the essential oil, but because the water-hungry trees transformed the marsh into dry land, eliminating the mosquitoes’ habitat! Research Says A study published in Laryngoscope in 2004 shows the usefulness of eucalyptus in treating non-bacterial sinusitis. Patients suffering from non-bacterial sinusitis showed faster improvement when given medicine containing eucalyptus oil. Also, gargles of eucalyptus oil mixed with warm water are consistently effective in treating sore throats. Another study found that an oil of lemon eucalyptus product may also keep ticks away. Uses In 19th-century England, eucalyptus oil was used in hospitals to clean urinary catheters. Surgeons were also using it as an antiseptic during surgery. Medicinal eucalyptus oil produced from E. polybractea reduces cold and influenza symptoms. The antiseptic properties and thepower to clear the nasal passages and bronchial tubes make it easier to breathe. Medicinal eucalyptus oils and eucalyptol are also in cough lozenges, inhalation sprays and drops, gargles, mouth washes, toothpastes, embrocation balms and ointments, liniments, and soaps. A popular new use is to vaporize it in saunas. It is also an excellent rub for muscular aches and pains. Eucalyptus oil is also used in antiseptics and germicidal disinfectants because of its pleasant odor and its effectiveness at killing bacteria. It is an excellent solvent which makes it an ideal spot and stain remover. You’ll fine industrial eucalyptus oils in household disinfectants and as industrial solvents. Use eucalyptus’ cleaning, deodorizing and antiseptic properties by adding eucalyptus oil to the laundry wash for cleaning and freshening clothes. The antiseptic and deodorizing nature of it makes it a perfect room freshener for hospitals and sick rooms. It kills bacteria without toxic fumes, keeping the rooms clean and sterilized. Eucalyptus oil is also an effective insect repellent. In 1948, the U.S. officially registered it as an insecticide and miticide (kills mites and ticks). Therapeutic Properties Eucalyptus is universal and versatile. Some of its many properties include analgesic, antiseptic, deodorant, expectorant, and vermifuge (anti-parasitic). Keep in Mind This oil is powerful; use it with care. Dilute oil before placing directly onto the skin. People with high blood pressure and epilepsy should avoid use. Excessive use may also cause headaches. People with asthma, seizures, liver or kidney disease, or low blood pressure should not use eucalyptus without first talking to their doctors. Pregnant and breastfeeding women should not use eucalyptus. It is toxic when taken by mouth. If in doubt, please consult your doctor or pharmacist What Does Eucalyptus Blend Well With? Eucalyptus blends well with Thyme, Lavender, Rosemary, Marjoram, Cedarwood, and Lemon. Above all else, you can’t go wrong with eucalyptus! At Balance Spa, we love essential oils. To learn more, check out our blogs on lavender, peppermint, and rosemary.

Bottle of lemon essential oil with lemons
Essential Oils

Part 4: Uses of Lemon Essential Oil

Part 4: Uses of Lemon Essential Oil Derived from the Arabic ‘laimun’ or the Persian ‘limun’, eary knowledge and use of lemon is believed to have originated in China.  Subsequently, history then tracks it traveling to Italy and the Mediterranean with Arabian merchants. To alleviate scurvy and other vitamin deficiencies, the Royal Navy included lemons as part of their sailors diets at sea.  The fruit contains significant percentages Vitamins A, B and C. Christopher Columbus took lemon seeds to the New World, including Haiti in 1493.  In search of the elusive “Fountain of Youth”, the Spanish adventurer and explorer, Ponce de Leon soon followed after.  Ponce de Leon alighted on the shores of Florida and instructed his sailors to plant 100 lemon seeds wherever they landed – this was the beginning of the great citrus industry in Florida! Around the World The juice and peel of the lemon are used as cooking seasonings in countries worldwide.  The Spanish consider lemon a “cure all”, especially for infectious illnesses. Lemon essential oil was historically used to try break a fever associated with diseases such as malaria or typhoid.  To reduce worker error, banks in Japan diffuse lemon essential oil periodically throughout the work day.  Who does not like the fresh and clean smell of lemon in a perfume or summer salad? When harvested while they are still green, lemons will yield a higher quality oil.  It takes over 3,000 lemons to produce 1 kilo (2.2 lbs) of expressed oil. Research Says Helpful Uses of Lemon Essential Oil Therapeutic properties Lemon oil has an extensive list of therapeutic properties. It is anti-anemic, anti-microbial, anti-rheumatic, anti-sclerotic, antiseptic, bactericidal, carminative (reduces gas and flatulence), cicatrisant (forms scars to close wounds), depurative (purifying), diaphoretic (increases perspiration), diuretic, febrifuge (reduces fever), haemostatic (stops bleeding), hypotensive (reduces blood pressure), insecticidal, rubefacient (reddens the skin by increasing circulation), tonic and vermifuge (expels intestinal worms). Warning Lemon oil is powerfully astringent and antiseptic. Using undiluted oil directly on the skin can cause irritation on those with sensitive skin.  For an ideal blend, use five drops or less of lemon oil to a teaspoon of carrier oil. Lemon oil can contain up to 2% furanocoumarin compounds, including bergaptene. These compounds act as photo-sensitizing agents, which can increase the skin’s sensitivity to ultraviolet light, causing accelerated burning and skin damage. Do not expose the skin to direct sunlight for 24-78 hours after using lemon oil. Don’t use lemon oil on the skin in the presence of sunlight. Certain oils can be very toxic to cats. Pine and citrus products and oils, in particular those that are not of therapeutic grade, can be especially problematic.  Please consult your vet if you are not sure about applying any essential oil to your pet. Which oils does lemon essential oil blend well with? Although most essential oils blend well together, Lemon Oil blends well with Benzoin, chamomile, cistus, elemi, eucalyptus, fennel, frankincense, geranium, juniper, lavender, neroli, oakmoss, rose, sandalwood, and ylang ylang.

Rosemary Essential Oil bottle with rosemary and stones.
Body & Mind, Body Care, Essential Oils, Face, Skin

Part 3: Uses of Rosemary Oil

Part 3: Uses of Rosemary Oil Today’s blog is our Part 3 of Uses of rosemary oil and explains how it can increase your memory by 75%! Rosemary’s fancy, technical name is rosmarinus officinalis. The name “Rosmarinus” is derived from the Latin ros (dew) and marinus (sea). As the name indicates, this plant tends to grow along the coast. The connection with rosemary and memory has been a long and consistent one. The Tudors believed that rosemary could enhance memory. In Shakespeare’s play, Hamlet, Ophelia famously remarked, ‘There’s rosemary, that’s for remembrance; pray you, love, remember.’ Published in 1652, Culpepper’s The English Physician (also known as Culpepper’s Complete herbal), praises the herb. He recommended it for “cold benumbed joints” and stomach, spleen and bowel disorders. Rosemary plants will rid areas of infestation, disease and pestilence. In the Great Plague of London (1665-1666), rosemary was regarded as the best herb to carry and use. It became such a valuable commodity that its value increased six-fold. French hospitals used it routinely as an antibacterial agent right up until 1930. Rosemary Oil Research A team of psychologists led by Dr. Mark Moss at Northumbria University in Newcastle tested the effect of rosemary essential oil. He found that using it improved memory of events occurring after its use by as much as 75%. Another recent study presented at the British Psychological Society’s annual conference in Harrogate, United Kingdom, showed that inhaling rosemary essential oil (Rosmarinus officinalis ct. 1,8 cineol) to enhances the ability to remember events and complex tasks. Rosemary Oil Therapeutic Properties The therapeutic properties of rosemary oil are analgesic, antidepressant, astringent, carminative, cephalic, cholagogue, cordial, digestive, diuretic, emmenagogue, hepatic, hypertensive, nervine, rubefacient, stimulant, sudorific and tonic. Although most essential oils blend well together, rosemary essential oil blends particularly well with cedarwood, citronella, geranium, lavender, lemongrass and peppermint. These days sports therapists use rosemary in massage oils to alleviate the pain and inflammation of sore, aching muscles. Aromatherapists use rosemary’s briskly energizing aroma to combat nervous exhaustion and fatigue. This effect can be so powerful that rosemary is not recommended for use by people with epilepsy or high blood pressure. Rosemary oil also acts as an astringent and will help regulate or decrease oily secretions of the hair follicles. It works well in hair care treatments and is treats greasy hair and dandruff. Helpful Usage Tips • Add 10 drops of each of rosemary and tea tree essential oils to your home-made laundry detergent for a fresh scent and excellent antibacterial and antifungal properties.• Add 5 drops to your shampoo to help with oily hair. Adding it to shampoo it not only increases the circulation to the scalp (thereby improving hair growth), but also acts as a general conditioner and tonic for the hair and scalp.• Add 5 – 10 drops to a warm bath to help with with liver and gall problems, mucus congestion, muscular aches, cramps, pains and spasms, stiff neck, overwork, rheumatism, arthritis, colds, constipation, diarrhea, coughs, bronchitis, back pain, scalp disorders, sinusitis, mental fatigue and physical tiredness. Around The Home Rosemary is attractive and drought tolerant and making it perfect as an ornamental plant in gardens and for xeriscape landscaping. It grows very well in regions with a Mediterranean climate. It is easy to grow and pest-resistant. Rosemary can grow quite large and stay attractive for many years. Rosemary grows well in pots and responds well to pruning and shaping. The ground cover cultivars spread widely and have a dense and durable texture.Rosemary essential oil is non toxic, non-sensitizing and non-irritant in dilution. Avoid rosemary during pregnancy and if there is history of epilepsy. Use a carrier oil like almond, vegetable or coconut to dilute rosemary essential oil in before internal or topical use. It is not advisable to use rosemary in its undiluted form. Certain oils can be very toxic to cats, especially pine and citrus products and oils in particular those that are not of therapeutic grade. Please consult your vet if you are not sure about applying any essential oil to your pet. We use rosemary essential oil in both our Immuno Massage and Muscle Soothing Clay Massage.

Bottle of peppermint essential oil
Body & Mind, Essential Oils

Part 2: Uses of Peppermint Essential Oil

Part 2: Uses of Peppermint Essential Oil Did you know that peppermint is one of the most popular essential oils here at Balance Spa? Between its compelling fragrance and medicinal qualities, peppermint oil is a fantastic choice for many different needs. There are many uses of peppermint oil. Peppermint – “The World’s Oldest Medicine” The word “peppermint” comes from the Latin word “mente” meaning “thought.” It helps with concentration. According to Greek mythology, Pluto’s wife Persephone crushed the nymph Mentha into dust after learning that Pluto had affections for her. Subsequently, Pluto turned her remains into a peppermint plant so she could be enjoyed and appreciated for many years to come. The use of peppermint has been found in Egyptian tombs dating as far back as 1000 B.C. It not only has a multitude of proven therapeutic benefits, but it is also helpful around the home for organic pest control.  In the early 1900’s, peppermint oil soaked rags were used to catch rats. The strong scent of the oil (combined with ferrets to chase the rodents) lured rats into cloth bags to be removed from homes and businesses.  In the construction and plumbing industry, peppermint essential oil is also used to test for the tightness of pipes. It also discloses leaks by its odor. Research Says Helpful Usage Tips Around the Home Therapeutic Properties The therapeutic properties of peppermint oil are: analgesic, anesthetic, antiseptic, antigalactagogue, antiphlogistic, antispasmodic, astringent, carminative, cephalic, cholagogue, cordial, decongestant, emmenagogue, expectorant, febrifuge, hepatic, nervine, stimulant, stomachic, sudorific, vasoconstrictor, and vermifuge. Peppermint oil can assist in nervous disorders and is dramatically effective in stimulating the mind and increasing concentration. It can also help treat the respiratory tract, muscular aches and pains, and some skin problems. Don’t Forget to Blend! Although most essential oils blend well with one another, peppermint oil blends particularly well with benzoin, eucalyptus, lavender, marjoram, lemon and rosemary. Be Aware Peppermint oil is non-toxic and a non-irritant in low dilutions, but sensitization may be a problem due to the menthol content. Keep it well away from the eyes as it can cause irritation to the skin and mucus membranes.  Children under six and pregnant women should not use peppermint essential oil. If you are currently under a doctor’s care or pregnant, consult your physician prior to use. Avoid contact with eyes, mucus membranes, or sensitive skin areas. Do not apply to a fresh wound or burn. Certain oils can be very toxic to pets. Pine and citrus products and oils are more dangerous. Please consult your vet if you are not sure about applying any essential oil to your pet. The FDA approves peppermint essential oil for use as a food additive. Do not use peppermint oil near your eyes or open cuts. If irritation does occur, don’t use water as it will worsen the symptoms. Instead, use a pure vegetable oil on location. Do not use peppermint oil on children younger than 6 years of age. Avoid it if you have high blood pressure. Peppermint may cause skin irritation for some. In those cases, dilution is recommended. Contact Balance Spa for More Information We take pride in the oils we use at our spa. We hope you enjoy using our peppermint oil. For more information on essential oils, check out our our blog posts on lavender, rosemary, lemon, and eucalyptus, or contact us today to book an appointment.

Lavender flowers with lavender essential oil in a bottle
Body & Mind, Body Care, Essential Oils, Skin

Part 1: Uses of Lavender Oil

Part 1: Uses of Lavender Essential Oil Here at Balance Spa, we’re often asked about which essential oils to use and the best way to use them. There is so much information available online about essential oils that it can be a little overwhelming at first. That’s why we’re creating a list of the most useful oils as an easy starting point for you. Each essential oil is unique, interesting, and special in its own way. In the next few posts, we’ll share several of our top essential oils. We’ll cover points like its history, usage, and properties. At the end of the series, we’ll recap with a summary listing all the oils and a brief description. You can use it as a handy reference for most of your aromatherapy needs. We’ll kick the series off with a must have in every aromatherapy kit – lavender. Lavender – The “Universal” Oil Lavender (Lavandula angustifolia) has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. The use of lavender has been recorded for more than 2,500 years and was historically used in perfumes, insect repellants, and in the mummification process where the dead were wrapped in lavender-dipped shrouds. In Roman times, lavender flowers were sold for 100 denarii per pound. This price was equivalent to a full month’s wage for a farm laborer at the time. In Medieval and Renaissance times, lavender was used to ward off the Black Plague. These days, we know that the Plague was spread by fleas. Lavender is a known insect repellant, so it may have been effective for this purpose. The word “Lavender” originates from the Latin word “lavare”, meaning “to wash.” Lavender is the most versatile of all essential oils, and no home should be without it. It is an adaptogen, and therefore can assist the body when adapting to stress or imbalances. Lavender has also been used in an approved anti-anxiety medication in Germany, called Silexan. There are many uses for lavender; here are some helpful tips: Helpful Usage Tips: Around the Home The anti-bacterial properties and the sweet smell of lavender oil make it useful, not only for your body, but also for your home: Properties of Lavender Oil The properties of lavender oil include anti-fungal, analgesic, antiseptic, anti-tumoral, anticonvulsant, vasodilating, antispasmodic, anti-inflammatory, and vermifuge. Things to Keep in Mind Not all natural plants or plant products are beneficial to health. Deadly night-shade can be poisonous and stinging nettles sting. Do not use these oils under any circumstances:Bitter Almond, Boldo Leaf, Calamus, Yellow Camphor, Horseradish, Jaborandi Leaf, Mugwort, Mustard, Pennyroyal, Rue, Sassafras, Savin Southerwood, Tansy, Thuja, Wintergreen, Wormseed, and Wormwood. Note About Animals: Certain oils can be very toxic to pets. Citrus products and oils in particular are dangerous for them. Please consult your vet if you are not sure about applying any essential oil to your pet. General Safety Information: Do not take any essential oils internally without consultation from a medical doctor or qualified aromatherapy practitioner. If you are pregnant, epileptic, or have liver damage or cancer, consult a qualified aromatherapy practitioner. Use essential oils only under proper guidance. Use extreme caution when using oils with children and give them only the gentlest oils at extremely low doses. It is safest to consult a qualified aromatherapy practitioner before using essential oils with children. Conduct a skin patch test prior to using an essential oil that you’ve never used before. For more in-depth information on essential oil safety issues, read Essential Oil Safety by Robert Tisserand and Tony Balacs. Learn More About How Balance Spa Uses Lavender Oil Above all else, we want to create the best spa experience possible. All of our massage rooms are stocked with Lavender Essential Oils for complimentary use in each treatment. We use soothing oils like lavender in our spa services. For more information, contact us today to book an appointment. Definitely check out our blogs on other essential oils as well such as peppermint, rosemary, lemon, geranium and eucalyptus.

Skin Follicle showing how we get acne
Face, Skin

Can an acne facial really help my skin?

Can an acne facial really help my skin? The short answer is YES an acne facial will help, but first it helps to understand how it occurs. Acne involves a complex interaction of skin, oil, and bacteria. This post will help you manage those break outs. The Hair Follicle (Where it all happens) Acne is technically a disease of the pilosebaceous unit. Sounds very dramatic and mysterious, right? The pilosebaceous unit is a fancy term for the location of three components. These components include a hair follicle, sebaceous gland, and an arrector pili muscle. The sebaceous gland is an oil gland that produces the sebum our bodies need to lubricate the hair and skin. Acne develops within the hair follicles themselves, especially those on the face, upper arms, chest, and upper back. The pimple, blackhead or cyst you see is actually blocking the hair follicle.  What many people don’t realize is it actually can take 2 – 6 weeks for a pimple to form.  This means you think back a few weeks to what may have caused your break out.  Often we think it’s a new product we tried the day before but it goes weeks further back. The Skin Cells (Too many of them!) In Acneic skin, skin cells produce at an abnormally rapid rate (4x to 5x) that of normal skin. Also, Acneic skin is sluggish in shedding skin cells and actually tends to hold on to them. These excess cells stick together and clog up in the follicle and on the surface, effectively plugging the follicle. The Sebum (Oil or sticky goo) Acneic skin produces sebum (oil) 3 times faster than normal skin. This sebum is much thicker and stickier than normal oil. The sebum clogs the hair follicle itself. Excess and dead skin cells stick in it. This creates a weird facial quicksand that further clogs the hair follicle. Bacteria (The invader!) Bacteria lives on sebum and thrives in an environment without oxygen. The follicle gets blocked with sebum and dead skin cells. Oxygen cannot penetrate, creating a perfect habitat for bacteria. Bacteria releases substances that cause irritation, redness, swelling, and pus. How did the bacteria get there? It’s everywhere, on our hands, desks and other surfaces and even on our loved ones! It only results in acne when it has found a nice clogged and sebum filled follicle to move in to. Help! What Can Be Done? The good news is that there are many products and treatments available to help control acne. Figuring out what works for you is best done with the help of a professional. To get through the muddle of products, treatments, and advice, we have a few tips. You now know that acne is basically caused by: So, you need to slow the production of oil and get rid of the extra dead skin cells. This is done with professional skin care products containing specific ingredients. A few small lifestyle changes will help you. Correct product usage is essential. Maintaining a consistent regime will set you on the road to clear, healthy skin. Remember also that exercise acts as medicine for a broken out skin and helps it to heal faster. Professional acne facial treatments are very helpful for acne. They are especially beneficial when using a professional skin care line like Face Reality, as we do at Balance Spa. You will need to discuss your acne with your esthetician before your service. Using the wrong product or technique can actually make your acne worse. At Balance Spa, we are trained and certified on how to safely treat acne type skin. If you are in the Boca Raton area, come see us for a Face Reality acne facial. We can explain how this facial will work for you and recommend a good home care regime. A combination of effective facial treatments and a consistent home care regime will improve your acne signficantly. So, next time you’re wondering what is the best facial for acne, wonder no further and book your appointment online.

Massage Stretching a leg
Body Care

Why Am I Inflexible? You’re Not Just Getting Old!

Why Am I Inflexible? You’re Not Just Getting Old! “Why Am I Inflexible ?” You ask yourself!  Do you tell yourself that you’re just getting older?  We say you’re not getting older, you’re just getting less flexible. So, keep reaching for the cabinet and bending over! Muscles have memory. Any work, exercise or activity that produces repeated overuse of the same muscles day after day will confine joints. The restricted range of motion and will reduce flexibility. This is true whether you’re working on the computer, sitting or driving for long periods of time. Any manner of simple, repetitive task. Conversely, the more you restrict your movement, the more you are retraining your muscles to do less and less. All of this makes you more prone to injury, pain, stiffness, and soreness. How Your Muscle Gets Tight There is “the belly” of the muscle (the thickest part) which is connected to the tendons. The tendons are attached to bones. Repeated overuse can make the belly of the muscle tight, decreasing the length of the muscle. This action reduces the flexibility and “give” it requires. This is especially important when making a sudden movement that your muscle is not accustomed to. A sudden jerk can cause a tear in any of the muscle fibers. It can even start to tear the muscle away from the attachment site at the bone. The result is usually pain and soreness of the muscles and/or the joints. Think of a rubber band that you repeatedly wrap around a bundle tighter and tighter. Eventually it tears with great force. Once it snaps, it flies across to the other side of the room, just missing your eye. Well, not exactly, but you get the picture. A Good Stretching Routine Of course there’s a proper way to stretch and a proper amount of time to hold each stretch: The Benefits of Stretching Better sleep is only one of the advantages. Gentle stretching movements combined with proper breathing can invigorate the respiratory and neuro-muscular systems. In turn, this will calm the central nervous system. The central nervous system is like your “hard-drive”. It stores all of your body’s data and controls all of your bodily functions. Stretching and breathing will also improve the circulatory system. Thereby increasing blood flow, allowing the body to do what it’s meant to do. Helping you to heal and stay healthy. The increased oxygen in the blood flowing to your brain will uplift your mood and improve your cognitive abilities. The next time you are wondering “Why Am I Inflexible ?” or feeling “old”, let this post inspire you! Get up, move around and stretch your amazing muscles. If you’re looking for more motivation to exercise, read our blog post on how exercise is good for your skin.

Oil for a Massage
Massage

Using Evening Primrose Oil for Massage

Using Evening Primrose Oil for Massage Have you ever thought about using evening primrose oil for massage? Using evening primrose oil for massage not only feels great but is also very nourishing for your skin.  Your massage now becomes a relaxing treat that is also medicine for your skin. Here is how. Evening primrose oil is an extract of the seed of the evening primrose plant. A native of North America, the oil has been used since the 1930’s as a folk remedy for eczema. It is high in gamma-linolenic acid (GLA), an essential fatty acid associated with human growth and development.  One of the many proven benefits of evening primrose oil is its ability to treat dry, scaly, or itchy skin. These conditions, include rosacea, acne and atopic dermatitis. In addition, evening primrose oil may also help clear skin allergies, rashes and even prevent pores from becoming clogged. Taken internally in capsule form, the list of ailments that this oil may help with is extensive. As a caution, be aware that this oil may induce labor in pregnant women. It may increase the likelihood of bruising and bleeding so use caution if you have a bleeding disorder. The Many Uses of Evening Primrose Oil At Balance Spa, we enjoy this oil for its versatility! It can be used on the body and the face. It’s aroma is subtle and pleasing. It always leaves hands feeling soft and silky and provides the silkiest glide of all oils.  Evening primrose oil is easily absorbed as far as oils go, but it does have a limited shelf life.  Be sure to check the expiration date before using. As with all topical products applied to the skin, always check for contraindications, allergies or sensitivities before applying. Again, remember that it may induce labor in pregnant women. The choice of medium in a treatment makes a difference for both the therapist and the client. Matching the medium to the client and the treatment can make or break the experience. Keep in mind personal factors like allergies. Those with nut or seed allergies should stay away from nut based oils or sesame oil. If you’re a therapist, discuss allergies and contraindications with clients before you start any treatment. It is helpful to suggest what medium you believe best for them. If you are a client, don’t be shy! Ask about the medium being used and let your therapist know about any issues or concerns. Don’t be afraid to ask for a specific medium. Whatever medium you choose, have a GREAT massage!  If you would like to book your appointment for a massage at Balance Spa, you can do so here.   As an update to this post, Balance Spa has now started using a truly amazing massage cream called Sacred Earth. If you would like to know the ingredients and how it works, click here.

Coconut Massage Oil
Massage

Using Fractionated Coconut Oil for Massages

Using Fractionated Coconut Oil for Massages As winter rolls in and the air becomes dry, our skin often pays the price. There’s nothing worse than the discomfort of cracked, irritated skin. We’ve found using fractionated coconut oil for massages can help with winter’s drying effect on the skin — even for those with more sensitive skin! This lightweight oil gives your skin the hydration it needs while also enhancing the overall massage experience. In the end, you’ll leave with your skin feeling soft and nourished. Let’s find out more about what fractionated coconut oil is and its incredible benefits for your skin and massages. What is Fractionated Coconut Oil? Just as the name implies, fractionated coconut oil is only a part, or a fraction, of raw coconut oil. An absolutely saturated oil is created by removing almost all of the long-chain triglycerides and leaving mainly the medium-chain triglycerides. This saturation gives the oil a very long shelf life and stability. These qualities make it a very popular choice as a product base for both home and spa use. There’s a reason why it’s widely used in health products, lotions, hair care products, and soaps! Benefits of Using Fractionated Coconut Oil for Massages The right massage oils can make all the difference. Fractionated coconut oil brings many benefits that add to the massage experience and the health of your skin. Antioxidant-Rich and Disinfecting Fractionating the oil also raises the comparative concentration of Capric acid and Caprylic acid. This gives it a more antioxidant and disinfecting edge. Capric acid, also known as decanoic acid, and Caprylic acid, or octanoic acid, are both fatty acids. Their short chain lengths make it easier for them to go through fatty cell wall membranes. The antimicrobial properties make the capsule form of Caprylic acid a homeopathic remedy for some bacterial infections. Cooling and Soothing Properties for Skin A clear and odorless oil with cooling and soothing properties, fractionated coconut oil is suitable for use on all skin types. It protects and moisturizes and is particularly beneficial for dry, sensitive, or aged skin. This light oil is readily absorbed by the skin. It doesn’t leave a greasy feeling and is an excellent choice for work on inflamed or irritated skin. Using Fractionated Coconut Oil for Massages vs. Castor Oil At Balance Spa, we can use natural body and carrier oils like fractionated coconut oil and castor oil to soothe tension and hydrate the skin. Which one is right for you? It depends. Each oil is filled with benefits but provides a different feel and experience.  Fractionated Coconut Oil for Massage Therapy Castor Oil for Massage Therapy Using Fractionated Coconut Oil for Massages Choosing between these oils depends on your needs. If you prefer a light, smooth feel, fractionated coconut oil is the way to go. If you’re looking for something thicker and more therapeutic, castor oil might be your choice!  Using fractionated coconut oil for massages is a luxurious-feeling choice, especially for full-body or essential oil treatments. Next time you are booking a massage in Boca Raton, make sure to ask your therapists to use fractionated coconut oil to get the best out of your massage!

Shea butter used for massage therapy appointments.
Massage

Using Shea Butter for Your Massages

Using Shea Butter for Your Massages Let’s talk about shea butter — this amazing natural ingredient loved for generations. More than a moisturizer, it’s filled with nourishing antioxidants your skin and body will love. In this blog, I’ll share what shea butter is, why it’s great for your skin, and how using shea butter for your massages can make your experience even better. What is Shea Butter? Shea butter is the fat of the nut of the African Shea tree (Vitellaria paradoxa). Traditionally, shea butter harvesting was strictly reserved for women. Even today, many commercial sources support women-owned co-ops that support this tradition and provide women with business opportunities. What are the Benefits of Shea Butter for Massage Therapy? Using shea butter for your massages provides great benefits for dry and cracked skin. This is because of its many rich properties: Anti-Inflammatory Healing Shea butter has been shown to have antioxidant and anti-inflammatory properties. This is thanks to several fatty acids and plant sterols, including: These oil-soluble components are nonsaponifiable. This means they do not convert to soap when introduced to an alkali. Shea butter contains a higher percentage of nonsaponifiable materials than most other nut oils and fats, which lends it greater healing potential. Antioxidant-Rich Nourishment Shea butter is packed with vitamins A and E, as well as catechins, which are antioxidants found in green tea. We don’t know the absorption rate of these vitamins in raw shea butter. However, research shows that cinnamic acid esters in shea fat may help shield the skin from UV damage. Using Shea Butter for Skin Health The traditional use of shea butter is to: I often use shea butter on small scrapes and cuts. The skin seems to heal much faster and with less of a scar when I apply it daily. It’s great to use on the dry, cracked skin on the feet. When shopping for shea butter, look for high-quality, raw, or unrefined shea butter.  Using Shea Butter for Your Massages Shea butter’s thick and creamy nature provides significant benefits during massage, enhancing both hydration and healing: Using Shea Butter for Your Massages with Essential Oils Pairing shea butter with essential oils can enhance the relaxing, relieving benefits of the rich natural product. Using shea butter for your massages provides deep hydration and nourishment for your skin. To make it even better, I love combining it with essential oil blends. It creates a soothing aromatic experience that can enhance your overall well-being. Ask your massage therapist if they can combine the benefits of the two natural ingredients for your next appointment. Considerations for Your Next Massage Appointment in Boca Raton: Shea butter’s thick and creamy nature can leave a residue on the skin so it might not always be the preferred choice during a humid summer or if you are going back to work following a treatment. But if you don’t mind that lovely richness, definitely make sure to ask your massage therapist at Balance Spa to use shea butter during your massage. The benefits are worth it!

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