May 27, 2018

Easy DIY Aromatherapy | Essential Oil Blends Recipes: Lavender, Spearmint, Clary Sage 4 Essential Oil Blends Recipes DIY Aromatherapy We all deserve that calm, spa-like feeling, even in the comfort of our own homes. One of the easiest ways to create that refreshing, therapeutic environment is through essential oil blends recipes. Essential oils aren’t just for massage therapy. These soothing scents can bring that same relaxation and rejuvenation right to your home to help you unwind naturally. Wondering how to get started with essential oils? With so many oils out there, choosing the right ones can feel overwhelming. But don’t worry! We’ve gathered easy essential oil blends recipes and tips to help you get started on your at-home aromatherapy journey. Essentials Oils: Aromatherapy Profiles, Scent Categories, & Therapeutic Effects Before exploring these fun yet relaxing recipes using lavender, spearmint, and clary sage, it may be nice to understand why these essential oils pair well together. Let’s look at how combining certain scents can create a powerful therapeutic effect. Aromatic Notes Essential oils can have three different notes — top, middle, or low. These essentially mean how strong or subtle a scent is and how long the fragrance will last in the air. Top notes are the strongest, most noticeable scents but last the shortest in the air. Middle notes are more subtle than top notes and linger a bit longer. Low notes are a very subtle scent that lingers for a long time. Combining strong lavender and spearmint with grounding clary sage creates a balanced aroma to help sustain your relaxation and energy. Scent Categories As you may know from purchasing perfumes, body washes, shampoos, and other scented products, there are different types of scents. Some products smell like flowers, others like herbs, and others like the woods. It’s the same concept for essential oils. Lavender provides an uplifting floral scent, spearmint adds a fresh herbal scent, and clary sage improves the mood. Essential Oil Effects How does each essential oil impact the mind, body, and spirit on its own? And what happens when they are combined? Lavender’s stress-reducing qualities and spearmint and clary sage’s energizing properties bring balance. You can have the energy to be productive or enjoy a fun summer day while preventing stress from arising. Lavender essential oil is known for its natural calming effects. Massage therapists often use it with clients to gently ease stress and anxiety. Some research shows that lavender can have real therapeutic benefits, especially for those feeling overwhelmed. If you have trouble unwinding and falling asleep at night, try using lavender oil. It’s known to be a safe, soothing way to relax before going to sleep. Spearmint oil is like a breath of fresh air. It brings an uplifting energy that can brighten any day. Need an afternoon pick-me-up? Try spearmint oil. It’s ideal for those moments when you need a little boost — helping to refresh the mind, improve focus, and lift your mood. Clary sage’s grounding, earthy scent brings a wide range of benefits. It’s both energizing and centering, supporting focus while also helping calm the mind and body. Like many essential oils, clary sage also has anti-inflammatory properties. That’s why many use it to help reduce tension and promote an overall sense of well-being. 4 Simple Essential Oil Blends Recipes for Aromatherapy at Home How can you actually integrate this essential oil blend into your daily life? While you can combine these three oils into a diffuser, there are also other ways you can reap the benefits of these essential oils. These include: Essential Oil Blends Recipe 1: Body Oil for Aromatherapy Massages For this recipe, combine into a sealable glass bottle or jar: Recommendations for Use: Essential Oil Blends Recipe 2: Relaxing Room/Body Mist For this recipe, combine into a mini glass spray bottle: Recommendations for Use: Essential Oil Blends Recipe 3: Therapeutic Bath Salts For this recipe, combine into a sealable glass jar: Recommendations for Use: Essential Oil Blends Recipe 4: Relaxing & Refreshing Laundry Detergent For this recipe, simply add the following drops directly to your powder or liquid detergent before adding to your machine: OR Recommendations for Use: Essential Oil Safety for Massage & Diffusion While essential oils have a wide range of benefits, there are also certain things to look out for. These include: Finding High-Quality Oils & Diffusers for Essential Oil Blends Recipes For high-quality essential oil diffusers and essential oils, check out our retail section at the spa! We use a variety of beautiful essential oils and blends in our treatments. We also diffuse relaxing lavender that you’ll love the moment you walk through our doors. Contact us at Balance Spa today at 561-208-8111 to book your appointment and see why we love essential oils so much!