November 3, 2015

Best Health Massage for a Stronger Immune System You’ve probably booked a massage to help you relax. But did you know a health massage can also support your immune system? It’s true. Pairing certain massage techniques with immune-boosting ingredients like castor oil and essential oils can actually help your body’s defense and recovery. So whether you’re just getting over a cold, trying to stay healthy during flu season, or just want to feel your best, an immunity-boosting health massage can help. In fact, it may be exactly what your body’s asking for. Keep reading to see how massage can help your immune system. We’ll share what makes an Immuno Massage different from the usual spa day in Boca Raton, covering topics like: Benefits of Massage When Sick or Trying to Stay Healthy Wondering how to boost your immune system when sick? Massage therapy can be a natural way to help build up your defenses. Please note: When you’re actively contagious, we recommend waiting to book a massage until you’re in the clear. Once you’re recovering or looking to prevent getting sick, a targeted health massage can offer natural immune support.  Boost Circulation Your immune system works better when you have healthy circulation. Massage helps increase blood flow. That way, your body can deliver nutrients where they’re needed and remove waste more efficiently.  Relieves Stress (One of the Biggest Immunosuppressors) Chronic stress messes with everything, including your immune system. When you’re stressed, your body releases a hormone called cortisol. If this happens too much, it can hurt your immune function over time. Fortunately, massage can help lower cortisol levels, calm your nervous system, and even improve sleep. These are all key players when you’re trying to stay healthy or bounce back after being sick. Encourages White Blood Cell Activity White blood cells are your body’s natural defense team. Some experts suggest that regular massage can actually increase their activity. This makes it easier for your body to fight off viruses or bacteria. Helps Ease Pain & Inflammation After Illness Still feeling the effects after a cold or flu? Massage may help reduce inflammation after illness. It can soothe your sore muscles and support faster recovery, especially if you’ve been stuck in bed and your body feels stiff or drained. What is an Immuno Health Massage?   An Immuno Health Massage is a specially designed massage that supports your immune system. It uses soothing techniques, like essential oils for immunity, castor oil packs, cooled face cradles, and moist heat therapy. Some wellness spas offer immunotherapy add-ons for their Swedish or Deep Tissue massages. With these add-ons, the treatment becomes a functional health massage that helps your body reset, recharge, and defend itself more effectively. BOOK AN IMMUNO MASSAGE IN BOCA RATON, FL What to Expect During an Immuno Health Massage You may continue feeling the benefits of massage when sick long after your appointment. But our clients at Balance Spa Boca also love how they feel during the treatment. Watch the video below to see what this health massage add-on looks like: We’ll Personalize the Pressure to Fit You Before your Immuno Health Massage begins at Balance Spa, we take a moment to understand your preferences. That may be the light, relaxing strokes of a Swedish massage or the stronger pressure of a Deep Tissue massage. Either way, we’ll adjust the session to match your comfort level. Once you’re settled, we begin layering in the various immune-boosting elements that set this massage apart. Castor Oil & Essential Oils for Immunity While you’re lying face down, we apply warm castor oil blended with essential oils known for their immune-supportive properties. This is Balance Spa Boca’s exclusive in-house blend inspired by the legendary “four thieves” recipe. We then place a Chattanooga Theratherm Moist Heat Pack over your back to work its magic. The pack helps the oils absorb deeply while relaxing your muscles. This part of your treatment lasts 10 to 15 minutes. Many clients say it’s when they enter a deeply calming, restorative state. Curious why we use castor oil for massages? Click here to learn more. Leg & Foot Massage  Your massage therapist starts to work on your legs as you slip into a state of relaxation. Then, we’ll apply a few drops of peppermint essential oil to the soles of your feet and move the heated pack to your feet. Back & Shoulder Massage With your feet relaxing under warmth, we return to your back and shoulders. Thanks to the prior application of heat and oils, your muscles are already softened and ready for deeper work. You’ll feel lingering tension release as the massage promotes circulation, and supports your body’s recovery. Finishing Touches: Face-Up & Aromatherapy By the time we invite you to turn over, your room is filled with a healing aroma. You’ll breathe in clove, cinnamon, eucalyptus, and rosemary. We continue the massage, apply a cooled face cradle, finish with a deep, calming inhalation of the “four thieves” blend. It’s the final grounding moment in this unique massage for your immune system, combining warmth, touch, and aromatherapy for a deeply healing experience. Why Castor Oil for Immunity? Castor oil has long been used in natural health for its immune-supportive and anti-inflammatory properties. When applied as a warm pack, it may help stimulate lymphatic circulation and support the body’s natural detox process — both key components of a strong immune response. While more research is needed, some studies suggest castor oil packs may encourage white blood cell activity. Over time, this makes them a gentle, natural way to support your immune health. Why Moist Heat Packs for Immuno Massage? Moist heat therapy is a powerful add-on in any health massage. It penetrates deeper than dry heat. You may experience increased blood flow and a release in muscle tension, as the heat helps your body absorb the massage essential oils more effectively. These effects are especially useful when you’re trying to learn how to boost your immune system when sick