The proven fat reduction therapy combines the power of cold and heat to naturally reduce fat, smooth out cellulite, and improve your skin’s appearance over time. Unlike quick fixes, Cryo T-Shock works with your body. It stimulates your body’s natural processes, like fat cell elimination and collagen remodeling. The results aren’t instant, but they are real, safe, and long-lasting.

Wondering if Cryo T-Shock is right for you? As expertly trained cryotherapy providers, we’re here to answer nonsurgical fat reduction frequently asked questions like: 

• What is body sculpting? 
• Does body contouring work?
• What is Cryo TShock?
• Cryotherapy for cellulite & fat loss: How does it work?
• When can you see results? [Cryo T-Shock before and after pictures]
• How does a Cryo T-Shock session work? [Process video]
• Which cryotherapy treatment(s) is right for you?
• How much does Cryo T-Shock cost?

BOOK A FREE CRYO TSHOCK CONSULTATION IN BOCA RATON

What is Body Sculpting?

“Body sculpting” (also called body contouring or body shaping) is an umbrella term for treatments designed to change the shape of your body. These aim to reduce fat, tone muscles, and smooth skin. Body sculpting can be surgical (like liposuction) or non-invasive (like Endermologie® or cryotherapy).

Does Body Contouring Work?

Yes and no. Not all body contouring treatments are the same. Many promise big results with little evidence. Others may work but require painful recovery or come with risks. Cryo T-Shock stands out because it’s backed by real clinical research and works in harmony with your body’s natural processes.

What is Cryo TShock?

Cryo TShock is a research-backed, non-invasive fat freezing treatment. It’s completely needle-free and surgery-free. Instead, it alternates hot and cold temperatures on your skin. This technique is also known as “cryotherapy.” It’s shown to help reduce fat, break down cellulite, and improve skin tone. No downtime necessary! 

Clinical Results: Cryo T-Shock Before and After

• Cellulite Pilot Study (Conducted by Pagani in Italy):
  • 94% of participants saw an improvement in their cellulite in the treated area.
  • 72% reported “very good” results (including a significantly reduced BMI, improved skin appearance, and less inflammation in the treated area).
• Cryotherapy Fat Reduction Study:
  • 95% of participants had positive outcomes from Cryotherapy
  • 73% experienced a “whole resolution” of their target issue and a significant fat reduction and BMI decrease in gluteus, legs, arms, and/or stomach).

Cryotherapy for Cellulite & Fat Loss: How Does it Work?

So, how does cryotherapy actually achieve these results? Here are four major ways Cryo TShock eliminates fat and cellulite while improving the look and feel of your skin.

1. Removes Fat Layer by Layer.

Your therapist will apply the Cryo T-Shock device to your skin, alternating both hot and cold temperatures. They’ll use a handheld applicator with pre-set programs tailored to your goals, including:

• Fat removal
• Cellulite reduction
• Toning

Studies have found that “apoptosis” is triggered when these subzero temperatures are applied to fat cells. Apoptosis is a natural, controlled death of the affected fat cells. This process causes the fluid binding the fat cells to crystallize. As a result, this breaks down the fat structure and eliminates the treated fat cells.

As these fat cells die off, the body’s lymphatic system flushes them out over the course of a few months. Each session helps remove a layer of fat, safely and gradually.

2. Smooths Out Cellulite.

First, we just need to say: Cellulite is incredibly common! Over 80% of women have it, regardless of their shape or size. The dimpled appearance comes from hardened collagen bands (called fibrous septae). They pull down on the skin while fat pushes upward.

Cryotherapy for cellulite targets both issues:

• Cold breaks up those hardened collagen bands. This allows the skin to smooth out.
• Alternating heat/cold improves circulation and reduces swelling.
• Massage-like effects help break down fibrotic tissue.

3. Tones the Skin.

When exposed to temperature changes, your blood vessels expand and contract. As the surrounding muscles contract and relax, it tones the muscles underneath, improves skin elasticity, and boosts circulation.

Because of this, our clients at Balance Spa Boca often notice their skin gets more taught and tight. This means it’s especially great for areas prone to sagging, like:

• Thighs
• Arms
• Abdomen

4. Boosts Your Metabolism.

Cryo T-Shock speeds up your metabolism in two key ways:

1. It uses stored fat as energy to regulate temperature and remove broken-down fat cells.
2. It activates brown fat (BAT). While you might not think you want any kind of fat, brown fat is different. Brown fat burns calories when you get cold, using your body’s energy to generate heat. One study found that a month of cold exposure increased brown fat volume by 42% and fat metabolic activity by 10%!

As a result, cryotherapy helps deliver more oxygen and nutrients to your cells. Waste and toxins are flushed faster, and cell membranes become more permeable, improving the nutrient exchange.

Cryo T-Shock Before and After Pictures

We recommend taking your own before and after photos. Many clients see a visible difference within just a few weeks. Here are some Cryo T-Shock before and after pictures:

BOOK A CRYO TSHOCK BODY SCULPTING SESSION IN BOCA RATON

Nonsurgical Fat Reduction Frequently Asked Questions

Let’s answer some common questions clients have about this natural fat reduction therapy:

When Will I See Results?

Cryo T-Shock isn’t a quick fix, but it is a long-term solution. Results typically peak between 3 to 6 months post-treatment. You may begin to see results just weeks after your treatment, and these results last long-term. Though, you can rejuvenate your ‘problem’ areas with a maintenance session at any time at the Balance Spa.

It’s important to remember that cryotherapy treatments are incredibly effective at tackling excess fat and cellulite. However, they aren’t a replacement for a healthy diet and exercise.

To get the most out of your fat freezing treatments:

• Drink lots of water to help flush out fat cells
• Stay active (walking is great!)
• Eat whole, nourishing foods

How Does a Cryo T-Shock Session Work? [Video]

You can watch this video below to see a Cryo T-Shock therapy session in action. You’ll see our therapists at Balance Spa administering the painless treatment.

Here’s what to expect during a typical treatment:

1. Assessment & goal setting

Your therapist will discuss your areas of concern to customize your treatment plan.

2. Targeted application

The applicator will alternate between hot and cold settings, depending on your program (fat loss, toning, etc).

3. Comfortable process

Most clients say it feels like a massage with temperature changes.

4. Ongoing results

After the treatment, your body naturally flushes out destroyed fat cells through the lymphatic system. The process of fat cell elimination continues for weeks, session after session.

Who is Cryo T-Shock for?

Cryo T Shock is ideal if you:

• Are close to your ideal weight but have stubborn pockets of fat
• Struggle with cellulite that won’t budge, no matter how fit you are
• Want to firm up loose or crepey skin in your arms, thighs, or glutes
• Are looking for a non-surgical, safe, and natural option for body contouring

Which Cryotherapy Treatment(s) is Right for You?

Not sure where to start? We’ve matched common goals with recommended treatments below. Find the one that aligns best with you in the table below:

Helpful Tip: You can always combine treatments in a custom plan at Balance Spa Boca. Your therapist will help guide you based on your goals and timeline.

How Much Do Cryotherapy T-Shock Treatments Cost?

• 6 sessions: $1,500
• 10 sessions: $2,500
• Maintenance treatments: $250 each

We always recommend a consultation to help determine the best plan for your body. Complimentary in-person consultations are available with us at Balance Spa to discuss and answer your questions. Book a consultation here, and take the first step toward feeling more confident in your skin.

The post Cryo T-Shock Treatment Guide [+ Before & After Images] appeared first on Balance Spa Boca Raton | Therapeutic Spa Treatments.

Ever watched a movie and wondered how actresses get their faces to look so flawless? You might think it’s all thanks to brilliant makeup artists or just good luck. But the secret often lies in the magic of a dermaplane facial.

Let’s look at the surprising benefits of dermaplaning and how you can experience them for yourself. No Hollywood role required!

BOOK DERMAPLANING IN BOCA RATON

What is a Dermaplane Facial?

Wondering, ‘what is a dermaplane facial?’ It might sound intimidating at first, but the popular facial is much less complicated than you might think.

A dermaplane facial uses a sterile surgical scalpel to gently scrape your skin in short upward strokes. This process removes your dead skin cells and superficial vellus hair, known as ‘peach fuzz.’ You’ll end up with ultra-smooth, radiant, and glowy skin.

What is a Dermaplane Facial?

Wondering, ‘what is a dermaplane facial?’ It might sound intimidating at first, but the popular facial is much less complicated than you might think.

A dermaplane facial uses a sterile surgical scalpel to gently scrape your skin in short upward strokes. This process removes your dead skin cells and superficial vellus hair, known as ‘peach fuzz.’ You’ll end up with ultra-smooth, radiant, and glowy skin.

Is Dermaplaning Safe?

Yes! Dermaplane facials are non-invasive. Though a surgical scalpel is used, you don’t need to worry. Your expert aesthetician holds the safe tool at a 45-degree angle using gentle motions to only exfoliate, never penetrate, the skin.

We only use the best blades at Balance Spa Boca for the best results. Our blades have a curved edge with a small point at the tip. Every client gets a fresh, never-used blade. It’s sterilized and thrown away after every use.

You will not get cut during treatment. In rare cases, some clients will get very small, superficial cuts. Even then, it’s a very low risk, especially if you follow your aesthetician’s guidance to keep your face still during the treatment.

4 Proven Benefits of Dermaplaning

Before you get nervous about the blade, you might ask: Why is a dermaplane facial more beneficial than other non-surgical treatments?

There are countless benefits of dermaplaning beyond the soft, smooth skin we all love. Four of our favorites include removing facial hair, anti-aging effects, exfoliating for flawless makeup application, and providing a completely painless experience:

1. Removes Fine Facial Hair

A dermaplane facial works similarly to the “shaving your face” trend. However, it’s much more effective. The blade used in this treatment is sharper than what you’d typically find in stores. With a professional aesthetician handling the process, you’ll achieve far better results in those tricky areas.

Note: Dermaplaning removes peach fuzz. It does not remove stubborn, coarse hair. We recommend tweezing any coarse hairs before your treatment.

2. Anti-Aging Effects

Let’s start by clearing up what “anti-aging” really means. Anti-aging products and treatments don’t reverse skin aging. Instead, they prevent further damage and reduce the visible effects of past skin damage. This means your skin will look fresher and younger.

A dermaplane facial has anti-aging effects because it removes the entire top layer of dead skin. As a result, you’ll reduce the appearance of fine lines, hyperpigmentation, and acne scars. You’ll notice a more awake, revitalized complexion with a youthful glow when you look in the mirror.

3. Dermaplane Facials are Painless & Require No Downtime

If you’ve tried other hair removal methods, you’ll know how painful and frustrating they can be. The woes of waxing, tweezing, and laser hair removal are now unnecessary. Dermaplane facials are different.

Despite the use of a scalpel, they’re painless and surprisingly relaxing. Dermaplaning offers a quick, stress-free experience, unlike other treatments that leave your face beet red and require extra care at home. All you need to do is show up for your treatment and gently cleanse your face that evening.

4. Exfoliates Skin for Celebrity-Level Makeup Application

Though many people choose it for painless hair removal, they offer several other benefits of dermaplaning. One of the biggest is exfoliating the skin by removing dead skin cells. Unlike microdermabrasion and other exfoliation methods, dermaplaning is non-abrasive and doesn’t use special chemicals. This makes the dermaplane facial perfect for sensitive skin. Your skin will look naturally flawless and feel incredibly smooth to the touch.

And if you ask us, the best part is how effortlessly your makeup will glide over your fresh, smooth skin. Dermaplane is how you get that flawless, movie-star-quality finish.

BOOK DERMAPLANING IN BOCA RATON

How Long Does Dermaplaning Last?

Our dermaplane facials at Balance Spa Boca take 70 minutes, with results lasting 3-4 weeks. There’s no downtime. You’ll see immediate results after your first session.

Other spas may offer dermaplaning in just 30-45 minutes. However, we take the time with every motion to personalize the treatment for your skin. This ensures a safe experience where every inch of your skin is left smooth, even, and glowing.

Can I Get a Dermaplane Facial If I Have Sensitive Skin?

Yes. Dermaplaning is safe for sensitive skin. Our facial specialists are professionally trained in dermaplaning and all other treatments at our spa. Your esthetician customizes the treatment to your skin type, using no harsh chemicals. They’ll select the right enzymes and exfoliation techniques based on your unique skin for optimal results with minimal irritation.

Still, dermaplaning may not be the right fit if you have chronic acne, eczema, psoriasis, or other conditions. If you’re unsure whether dermaplaning is right for you, give us a call at 561-208-8111, and we can help you determine the right treatment option for your skin type and goals.

Dermaplaning at Home vs. at a Spa: What’s the Difference?

While you can buy dermaplaning tools for at-home use, the experience and results differ for several key reasons:

• Quality of the Tools: The dermaplaning tools used at our spa are much higher quality and sharper than the at-home versions. This provides significantly better control and more effective results.
• Safety and Risk: Dermaplaning at a spa is a low-risk, safe treatment. At home, however, the risk increases because you’re not trained in proper technique. The blade may be dull, and sterilization may not be up to standard.
• Ease of Experience: At a spa, dermaplaning is a relaxing and refreshing experience. At home, it’s often stressful and less enjoyable.

How Often Should I Get Dermaplaning?

Dermaplaning results typically last 3-4 weeks. Your skin may require different treatments based on your individual needs. For best results, we recommend scheduling your dermaplane facial every 4-6 weeks to maintain a smooth, glowing complexion and prevent the buildup of dead skin cells.

Booking a dermaplane facial before a special event or photoshoot? Book it 3-7 days before your event. Your skin will have that soft, radiant glow you want for your big day! 

Book an Appointment: Dermaplaning Boca Raton

With a dermaplane facial, always make sure you’re seeing a professional aesthetician trained in proper dermaplane techniques. If you have problematic skin, consulting with an expert can help you determine if this treatment is right for you.

For more information on the benefits of dermaplaning or to find out if a dermaplane facial is suitable for your skin type, call us at Balance Spa at 561-208-8111. Our trained aestheticians offer free skin consultations to help you determine the best treatment for your needs.

BOOK DERMAPLANING IN BOCA RATON

The post 4 Reasons Dermaplane Facials Give You Flawless Skin appeared first on Balance Spa Boca Raton | Therapeutic Spa Treatments.

The Fire and Ice Facial has been a favorite among celebrities and skincare enthusiasts for over a decade. While it’s a go-to red-carpet treatment for Hollywood’s elite, its popularity is rooted in science and backed by iS Clinical — a renowned professional skincare company trusted worldwide.

This two-part luxury facial is designed to resurface your skin for a fresh, radiant glow. It deeply hydrates and soothes for an instantly smooth, rejuvenated finish.

Curious why it’s a star favorite? Keep reading for all the details, or book your glow now. BOOK HERE

What is a Fire and Ice Facial?

The Fire and Ice Facial is an intensive clinical treatment that combines warming and cooling sensations to revitalize your skin. The “Red-Carpet Facial” works in two parts: 

1. Fire: The first masque exfoliates and resurfaces the skin.
2. Ice: The second masque hydrates and soothes the skin.

Part I: FIRE

The “Fire” phase of the treatment gently yet thoroughly exfoliates and resurfaces the skin. It reveals a smooth, polished layer — without the residual peeling of other exfoliants.   

Part II: ICE

Next comes the “Ice” phase — a nourishing, hydrating blend of anti-inflammatory ingredients that cool and calm your skin. The soothing bio-nutrients provide a beautiful plump and glowy finish to your resurfaced skin.  

What is in a Fire and Ice Facial? 

The Fire and Ice Facial uses two main masques by iS Clinical Professional. The first is The Intensive Resurfacing Masque (Fire). The second is the Rejuvenating Masque (Ice).

Fire: Intensive Resurfacing Masque

• 18% Glycolic Acid (Sugarcane Extract): Exfoliates and smoothes your skin. 
• 2.0% Camellia Sinensis (Green Tea Leaf Extract): Provides anti-inflammatory benefits and prevents DNA damage by counteracting oxidative stress. 
• 0.5% Retinol (Vitamin A): Research shows that retinol can help reduce fine lines and wrinkles by supporting collagen synthesis and wound healing.
• 0.5% Niacinamide (Vitamin B3): Promotes microcirculation and supports cellular metabolism, meaning it helps your skin cells function properly. 

Ice: Rejuvenating Masque

• 5.0% Hyaluronic Acid: Deeply hydrates and plumps your skin. One study found that regular use can reduce the depth of wrinkle appearance by up to 40%. It can also increase skin firmness by up to 55%.  
• 3.0% Aloe Barbadensis Leaf Juice: Aloe helps soothe inflammation and promote skin healing, just as it does with sunburns.
• 1.0% Camellia Sinensis (Green Tea Leaf Extract): An anti-inflammatory, antioxidant powerhouse that calms skin irritation.
• 1.0% Glycyrrhiza Glabra (Licorice Root Extract): This extract leaves your skin with a calm, even finish and has wound-healing, anti-irritant, and depigmenting benefits.
• 1.0% Rosmarinus Officinalis (Rosemary Leaf Extract): Cleans and protects your skin with anti-inflammatory, anti-bacterial, and anti-viral effects.
• 1.0% Vitis Vinifera (Grape Seed Extract): Soothes your skin from the inside out with antioxidant benefits, such as wound healing. 

Fire and Ice Facial Benefits

Anti-Aging Facial Treatment 

Ingredients like retinol and green tea extract boost collagen production and protect against oxidative stress for smoother, softer skin. As a result, many clients see a reduction in the appearance of fine lines and wrinkles.  

Fast Resurfacing & Exfoliation Without Residual Peeling

The “Fire” masque immediately smoothes your skin by exfoliating effectively without causing residual peeling. We finish with the “Ice” masque to cool down and refresh the skin with deep hydration.

Treats Acne and Hyperpigmentation

“Fire” elements like glycolic acid and retinol help resurface your skin, unclog pores, and minimize blemishes for a softer texture. Antioxidant-rich ingredients from the “Ice” masque help calm inflammation and heal blemish-prone, irritated, or dehydrated skin.

Overall, each masque is packed with anti-inflammatory and wound-healing ingredients. These are proven beneficial for acne, acne scars, and hyperpigmentation. 

Luxury Facial for Cellular Renewal 

Niacinamide supports microcirculation. This encourages cellular metabolism for healthier, glowing skin that functions properly. 

Hydrating Facial for Sensitive, Irritated Skin

The cooling “Ice” phase calms redness and revitalizes your skin. It’s even gentle enough to soothe sunburns, thanks to aloe. 

Celebrity-Approved Glow 

Hollywood A-listers love this facial! It is perfect for special events. It’s also great whenever you want to look and feel your best. It leaves clients with an extra glow, smooth texture, and reduced appearance of pores, blemishes, and lines. 

Ready to experience the glow for yourself? Book your Fire & Ice Facial in Boca Raton here.

The Process of a Fire & Ice Facial

Step 1: Double Cleanse

Your Fire and Ice Facial begins with iS Clinical’s Cream Cleanser. This is followed by a second cleanse using the Cleansing Complex. Steam is added during this step to open your pores.

Step 2: “Fire” Intensive Resurfacing Masque

Now, we take the facial up a notch. Once cleansed, we begin with the “Fire” Masque for regenerative, controlled resurfacing. This off-white/yellow cream is applied evenly to your face and neck for 3–5 minutes. It instantly exfoliates, stimulates circulation, and deep-cleans pores for a polished, fresh look.

Step 3: “Ice” Rejuvenating Masque

From here, we cool it down. After rinsing and cleansing your skin from the Fire masque, a blue gel is generously applied to your face and neck and left on for 5–10 minutes. You’ll feel a cooling sensation as the hydrating facial soothes inflammation and refreshes your skin.

Who Should Consider a Fire and Ice Facial?

This professional treatment is ideal for:

• All skin types: Normal, dry, oily, or combination
• Fine lines and wrinkles
• Dull or rough skin
• Acne and acne scars
• Hyperpigmentation
• Large or clogged pores
• Sensitive or irritated skin

Questions About Fire & Ice Facial

How Long is the Fire and Ice Facial Treatment?

At Balance Spa Boca, this luxury facial takes about 60 minutes. You can extend your experience with add-ons. Options include LED therapy, CryoLift, or relaxing scalp or foot massages. 

How Much Does the Fire and Ice Facial Cost? 

The Fire and Ice Facial treatment is a $150.00 investment loved by red-carpet celebs. It combines the benefits of multiple facials into one — deep cleansing, controlled resurfacing and retexturing, and hydrating plump. It’s proven to help reduce the appearance of wrinkles and lines, acne and acne scarring, and hyperpigmentation. 

What are the Side Effects of Fire & Ice Facial?

There’s no downtime or peeling! Temporary redness may occur, but the Ice phase minimizes this quickly.

How Should I Prepare for the Treatment?

Avoid chemical peels or laser treatments 10–14 days before your appointment. Discontinue retinol use 3–5 days prior. Use only lukewarm water to cleanse your face on the day of treatment.

Fire and Ice Facial in Boca Raton

We have many great luxury facials at Balance Spa Boca. We believe the Fire & Ice is one of the best. It is outstanding, especially if you are looking to prepare for a special event. We recommend scheduling your treatment 1-2 days prior to the event and once a month moving forward for ongoing benefits.  

Contact us at Balance Spa today at 561-208-8111. We’ll help you book your appointment and step into your red carpet glow.

The post The Fire and Ice Facial Treatment at Balance Spa appeared first on Balance Spa Boca Raton | Therapeutic Spa Treatments.

As we age, our bodies start to undergo natural changes that can take us by surprise. It’s completely normal to want to slow these physiological changes. These changes include the appearance of fine lines, cellulite, or sagging skin. One option you might consider for non-invasive treatment is Face Endermologie, especially if you are in Florida. Yet, like many women, you may be hesitant to opt for invasive procedures with unknown side effects.

You’ll be happy to know that there’s a 100% natural, effective, and noninvasive way to age with pride and grace.

Developed in France and trusted by over 100 countries. LPG endermologie® offers a natural and effective way to transform your skin and reshape your body—no needles or surgery necessary.

Let’s look at this remarkable technology and why women all over the world are swooning over their endermologie® results.

Understanding LPG Endermologie®

Say hello to LPG endermologie®, the ultimate manual massage that brings out the best in your skin. By using a unique patented technique, the treatment harnesses the power of mechanical stimulation to awaken your skin’s natural potential.

How it works:

The process involves three major techniques:

1. Massage
2. Rolling
3. Sequential suction

The technique is designed to target resistant fat, stimulating fibroblasts, and reactivating endogenous collagen, elastin, and hyaluronic acid production.  A mechanical flap and roll massage aids an endermologie® treatment. It simulates your skin and reactivates cells. The treatment reveals smoother, more radiant, and firmer skin.

Through motorized sequential suction, it targets stubborn fat and enhances your lymphatic flow. By triggering a process called lipolysis, the patented technology soothes unwanted cellulite to reveal a sculpted silhouette.

Now that you have an idea of how the technology works, let’s see what a typical endermologie® session could be like. We will explore the steps involved.

A Sneak Peek into Your Endermologie® Session

The best part about any endermologie® treatment is that it is tailored just for you—your skin type, concerns, and goals.

• Our talented, trained, and certified therapists will customize the suction frequency to suit your unique skin type. That is combined with the gentle mechanical stimulation created by the flaps.
• Sit back and relax while we work on activating your skin and fat cells.
• Your body sessions will range from 30 – 40 minutes, depending on the area being treated. Facial treatments may last anywhere from 40 to 60 minutes.
• Expect to see noticeable results in as few as 1-3 sessions, including firmer, more radiant skin.  Usually results are seen after 1 – 2 sessions after Face Endermologie®.
• Initial sessions are booked at weekly intervals. The first month will “jumpstart” the process and create cellular memory, with less frequent maintenance sessions to follow (i.e., 3 sessions per week for the first 3 weeks).

Maintenance is Key

Just as your monthly facial maintains your skin health, regular sessions are needed for endermologie® results. These sessions enhance your skin’s natural glow. However, the results and frequency of endermologie® treatments depend on the skin type, concerns, and personal goals. For some, this could look like 2 sessions per month, while others may benefit from 1 session every  month.

The Incredible Benefits of Endermologie® Treatment

Let’s look at some of the most notable benefits that are observed with continued use:

Embrace your natural glow

Get ready to shine from within! Each treatment naturally boosts the production of hyaluronic acid, a powerhouse that plumps and revitalizes your skin. With continued use, endermologie® reduces the appearance of fine lines, wrinkles, and tightens sagging skin.

Smooth out cellulite

Endermologie® specifically targets stubborn cellulite. It smooths out “orange-peel” skin textures gradually. This process gives your skin a beautiful and touchable texture you’ll adore.

Rediscover your body’s natural contours

Endermologie® offers a non-invasive alternative to surgical procedures. It helps you naturally reshape and redefine your body. There are no risky procedures or techniques involved. That could look like a more defined midsection, toned legs, or even a more sculpted facial appearance.

Unleash your skin’s potential

Through cellular stimulation, endermologie® treatments activate dormant skin cells. This improves the overall quality of your skin and makes it more supple and youthful than ever before. The gentle lifting and rotating of the skin helps eliminate toxins and reveals a fresh and rejuvenated you.

You might still be skeptical about how one machine can do all of this. To get a better idea of how the technology works, let’s look at some clinical studies.

The Science Behind Endermologie®

Studies have shown that this technique works wonders by increasing blood flow velocities in the veins beneath our skin. It actually alters the way our fat behaves. That’s right, endermologie has the power to shake things up and make contouring, shaping, and cellulite reduction a reality.

Another study found that LPG endermologie is not just a passing trend. It’s the real deal for reducing body circumference. A whopping 87% of participants experienced weight loss during the study.

Starting Your Endermologie® Journey

With so many benefits to enjoy, endermologie® is a wonderful add-on. It enhances your Boca Raton spa services and accelerates the effects of your monthly spa visits. When it comes to endermologie Florida is a great place to be and get started with so many activities available.

Slimming & age-defying all in one

Endermologie® penetrates deeply into the dermis. This stimulates the production of collagen, elastin, and hyaluronic acid. This powerful combination targets both slimming and anti-aging.

Detox & rejuvenate

Our treatment improves lymphatic drainage, helping to reduce fluid retention and promote detoxification, leaving you feeling refreshed and revitalized.

Amplify your spa experience

Endermologie® seamlessly integrates with other spa treatments, like Cryo T-Shock body sculpting and LED Facials. Why not add an extra touch to your self-care routine?

Learn More About Balance’s Endermologie® Florida Packages

Ready to experience the incredible benefits of LPG endermologie® treatment for yourself? Take the first step towards a more radiant and sculpted you by visiting our Endermologie® page for more information.

Discover how this non-invasive facial and body sculpting technology can help you age gracefully. It enhances your natural beauty. You can achieve the results you want in a safe and natural way.

Your journey to effortless beauty and wellness starts here.

The post Meet Endermologie®, Your New Non-invasive Facial & Body Sculpting BFF appeared first on Balance Spa Boca Raton | Therapeutic Spa Treatments.

The concept of wearing sunscreen year-round to protect the health and appearance of your skin is nothing new (especially here in South Florida). Sunscreen provides anti-aging benefits and protects your skin from sun damage that can lead to not only fine lines and wrinkles but also skin cancer. 

But you’ve also probably heard the alternative argument that sunscreen is just as bad, if not worse, as exposing yourself to the sunshine’s rays because of the breakdown of chemicals used to create these products.

So what do you do?

There’s actually two different types of sunscreens – chemical versus physical sunscreen. And sometimes you really shouldn’t use one or the other, and other times you’ll probably want to.

When choosing between chemical and physical sunscreen, it’s important to learn what each of them do.

Here are the differences between chemical versus physical sunscreen and which one may be best suited for you:

Chemical Sunscreen

Chemical sunscreen penetrates into the skin and absorbs UV rays. The main active compounds in chemical sunscreens are avobenzone, octinoxate, octisalate and oxybenzone. These ingredients create a chemical reaction that converts the UV rays into heat that is then released out of the skin. 

This may sound scary because of the fact that the sunscreen absorbs into the skin, leading to the potential of more systemic absorption. There is not enough available literature to come to either conclusion though.

One of the primary concerns with one of chemical sunscreen’s main ingredients, oxybenzone, is that it can cause hormonal and endocrine disruption.

The results of tests conducted though are inconclusive in their attribution to sunscreen.

One common observable result of chemical sunscreen though is allergic skin reactions. 

Physical Sunscreen

Physical sunscreens contain zinc oxide and titanium dioxide mineral ingredients which barely (if at all) absorb into the skin like chemical sunscreens do. Rather, physical sunscreen sits on top of the skin and deflects UV rays. 

Just because physical sunscreens do not penetrate the skin does not mean that they do not contain any “harsh” chemical ingredients though, as these may be necessary to reduce exposure to UV rays.

Chemical Versus Physical Sunscreen: Which One is Best for You?

At Balance Spa, we value the health of our clients and their skin therefore valuing the importance of avoiding sun damage. While you should take other preventative measures as well, one important step to preventing sun damage is by using sunscreen, but it’s integral to make sure you are using a quality product. We carry a variety of types of SPF protection products and strive to only carry the best of the best in our shop.

So how do you choose? 

Regardless of if you use chemical sunscreen or physical sunscreen, both are great, but for different reasons. 

That being said, chemical sunscreen is better for use while swimming as it has a water-resistant formulation. It’s also better for people who play sports and sweat a lot. Physical sunscreen is not as effective in these instances because it can easily come off. Although, chemical sunscreen can create discoloration and irritate the skin.

Physical sunscreen tends to be less irritating, and is beneficial for people who have more sensitive or heat-activated skin. It’s more moisturizing than chemical sunscreen (without clogging pores) and is effective right away after application. Sometimes, physical sunscreen is difficult to fully blend into the skin though, leaving a white residue. However, brands are introducing matte and tinted varieties.

Ultimately, you can’t go wrong utilizing both, depending on the activities you’re doing that day.

How Frequently to Reapply Sunscreen

Whether you use chemical or physical sunscreen, you need to know when to apply and reapply it. We recommend applying sunscreen 15-30 minutes before going outside but make sure to wait at least 10 minutes before getting dressed to prevent your clothing from rubbing any sunscreen off.

Experts suggest reapplying at least every two hours, or after you’re exposed to water or sweating. Even if your sunscreen is labeled as water-resistant, you should still actively reapply it. To avoid forgetting, set a timer on your smartphone.

Additionally, you should ask for help if you can’t reach certain places on your body to ensure even coverage. When getting started with sunscreen application, we recommend following the teaspoon rule of one teaspoon per each part of your body (i.e. 1 teaspoon for your face, neck and ears, 1 teaspoon for each of your legs, etc.).

How to Treat Sunburn

Sometimes you may forget to reapply though. Sunburns happen to everyone and if you find yourself with one, there are ways to treat it quickly and effectively. 

Something you might not think about when treating a sunburn is hydration. Sunburns cause dehydration, so be sure to drink plenty of fluids. 

To reduce inflammation and minimize the burn, you should also apply cool towels onto the sunburned areas. First, simply place a couple of moist towels into the freezer for 15 minutes and then apply to sunburned skin for a soothing experience. 

Aloe is also great for treating sunburns. Look for natural aloe though, not aloe containing additional ingredients as those could irritate the sunburn even more.  

There’s a difference between having a common treatable sunburn and having a more serious condition that requires medical attention though. If you experience dizziness, nausea, fevers, or other worrying symptoms, it’s integral that you see a doctor.

Chemical Versus Physical Sunscreen: What to Use

While sunburns happen, it’s best to avoid them as much as possible. If you’re dipping your toes into the chemical versus physical sunscreen debate for the first time, and are not sure what products to use for your skin type, contact us today for a free skin consultation.

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Dry brushing, also known as dry body brushing, is a popular technique that uses a brush to gently exfoliate your skin with gentle massage-like strokes. It’s simple: you just rub a stiff-bristled bath or shower brush in gentle circles all over your body.  This is best done before showering or bathing (that’s where the “dry” part comes in). Dry brushing is similar to exfoliating with a scrub or a washcloth.  The massage action packs in some extra benefits. This technique increases circulation and stimulates the nervous system, in addition to getting rid of dead skin cells and unclogging pores.

Exfoliating is an important step in detoxying the body through the removal of dead skin cells.  To restore the skin’s natural moisture after dry brushing and showering, apply a lotion or oil.

How does dry brushing help my skin?

It can help detoxify the body and improve the quality of skin. Besides the surface-level benefits from exfoliation, you can use dry brushing to promote lymphatic drainage. The body’s lymphatic system naturally removes dead cells, waste, and toxins from your body.  However, a slow moving or overloaded lymphatic system may need a little help. That’s what causes swollen lymph nodes when you are fighting off an infection. Body brushing helps improve circulation, which moves things along in the lymph system.

You can loosen dead skin cells by dry brushing before a bath or shower so that they can be washed off. Those dead skin cells might otherwise stay attached to your body, creating a dry, flaky appearance. They can also clog pores, leading to ingrown hairs. Therefore, dry body brushing can help prevent or reduce the occurrence of ingrown hairs all over your body.

There are other claims about the benefits of body brushing, such as a reduction in the appearance of scars and stretch marks or removing cellulite.  Many of them are not supported by scientific or medical research, however. Nonetheless, if you find it helpful for your skin, there’s no harm in trying it.

Dry Body Brushing at Home

Brushing your body is easy to do at home, and the cost is just the initial brush purchase. You can find bath or shower brushes for body brushing at most drug stores and beauty retailers. We recommend using a dry brush with natural tempico bristles as recommended by Dr. Bernard Jensen or something similar. You might find it helpful to buy a brush with a long handle to make it easier to reach your back.

To start body brushing, move the brush in smooth circles around your whole body. Try to work the brush in the direction of the major lymphatic ducts as you see in the diagram below. Dry brushing will help to detoxify you further by encouraging the flow of lymph in your body. If your skin feels very dry, you might want to stand in the bath or shower (without the water on) to brush your skin. This way the skin cells won’t end up on your floor.

Further Detoxifying & Relaxation

If you’re interested in furthering the detoxifying benefits of body brushing at home, you can pair it with a warm epsom salt bath or apple cider vinegar soak. Some people find this extra helpful when they have a cold.

One of the best benefits of dry body brushing is that it gives you a specific time to relax and focus on yourself.  Many of us spend time caring for our hair or face. Only to realize that we are neglecting the rest of our body. It’s important to show your skin some love.

Dry brushing can feel like an active exfoliation, but it should not be painful. You shouldn’t apply much pressure to your skin with the brush. If it feels too intense, you can try to be more gentle or take a break for a few days. That said, dry body brushing might not be the best choice if you have open cuts, a rash, psoriasis, or eczema. In that case, talk to your doctor before dry brushing, or exfoliate with a washcloth instead.

Balance Spa offers an Ultimate Detox Package that includes a dry body brushing service with a detoxifying seaweed wrap and Endermologie Detox Session. All three services together can enhance detoxifying even further. The seaweed wrap will also help moisturize your skin after the dry brushing session.

If you are interested in booking an Ultimate Detox Package (including dry body brushing), you can call us at 561-208-8111 or use our easy online booking service.

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Healthy skin care’s newest taste makers are fresh from the market.

Nothing replaces the whole-body benefits of a healthy diet.  But, when it comes to nourishment, skin is often given the left overs.

“Our skin, the largest organ of the body, is the last in line at the nutritional banquet,” says Sally Penford, Education Manager for Dermalogica and The International Dermal Institute.  “There isn’t much to fill up on because the brain, heart and other essential organs have first dibs.”

While a healthy diet will always positively impact your skin, there’s no denying the added benefit of nutrient-infused skin care for healthy skin.  Medical research proves that skin attains higher levels of antioxidants (Vitamin C and vitamin E( when they’re applied topically versus ingested.

Penford recommends doubling up for lasting healthy skin benefits.  Make fruits and veggies your main dish, then order a side of skin care containing these clinically-proven provisions.

Papaya

Reveal a fresh face with Papaya!  A good source of Vitamin A, this fruit contains an enzyme called Papain that sloughs off dead skin cells and speeds cell renewal.

Benefits:  Smooths, refreshes, refines

Found in:  Daily Microfoliant, Gentle Cream Exfoliant, Exfoliating Body Scrub

Cucumber

Quench your skin’s thirst with this hydrating skin soother!  It contains antioxidants (B-carotene, A-carotene, zeaxanthin and lutein) and anti-inflammatory Caffeic Acid for a healthy skin.

Benefits:  soothes, calms, hydrates

Found in:  UltraCalming Cleanser, Dermal Clay Cleanser, Skin Prep Scrub, Multi-Active Toner, Skin Hydrating Masque, Age Reversal Eye Complex, Intensive Eye Repair, Active Moist,  Skin Smoothing Cream & After Sun Repair.

Carrot

Nourish your skin with the oil from this veggie that’s rich in Beta-carotene, Vitamin A and anti-oxidant Vitamin E.

Benefits:  Firms, nourishes, regenerates, improves elasticity

Found in:  Overnight Repair Serum

Rooibos Tea

Sip on this:  Rooibos (Red) Tea, from the South African Redbush, contaiins antioxidants that are 50 times stronger than the already-powerful Green Tea!  A big boost for healthy skin.

Benefits:  Soothes, shields against environmental damage.

Found in:  Daily Resurfacer

Bon Appetite to a Healthy Skin!

Source:   Dermalogica LivingSkin Vol.1, 2015

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Better Skin Health is Another Good Reason to Exercise!

As an esthetician, I’m often asked for practical tips on maintaining skin health . There is one incredibly powerful treatment that can cost you little or nothing. Is available to everyone and works wonders for all types of skin at any age. This treatment is very often overlooked but really should not be ignored and is (drum roll please) exercise! We all know the multitude of reasons that exercise is good for you. Now you can add skin health as yet another reason to get up and get moving.

Help the Healing

For those of us plagued with breakouts and are concerned about scarring….read on. A preliminary study published in the Journal of Gerontology found that elderly participants who had followed a one month exercise routine experienced significantly faster wound healing times than study participants who had not done so. Among the most commonly studied health behaviors (e.g., smoking, diet, exercise), physical exercise is especially relevant to wound healing and healthy skin as it influences multiple components of the wound-healing system, including the immune system and our bodies ability to manage psychological stress.

Sweat it Out For Better Skin Health

The body only has so many ways to rid itself of toxins — the kidneys, the liver, and the skin. By increasing blood flow to the skin, cellular debris are more easily flushed out of the system. Sweating is almost like cleaning your skin from the inside out. Once you are done getting all nice and sweaty of course it’s extremely important to clean your skin. Leaving perspiration sitting on your skin for too long can cause sensitivity and irritation. Always shower after a workout to prevent bacterial or fungal infections that may occur from dirt becoming impacted in skin follicles. If you work out a few times a day, use a mild cleanser so as not to overly irritate your skin.

Get Your Beauty Sleep

Remember how well you slept the last time you had a really intensive workout? We don’t need to read any studies to know that exercise improves our quality, depth and duration of sleep. Dr. Leslie Baumann M.D, advises that both lack of sleep and stress prompt our bodies to produce a hormone called cortisol, which causes blood sugar levels in our bodies to rise. This can lead to weight gain and heart problems. Recent research is showing how the connection between cortisol production, stress and lack of sleep can affect our skin health.

• Wrinkles: Cortisol-caused blood sugar increases can accelerate the aging process! Excess sugar compromises the collagen in our skin which leads to wrinkles.
• Acne: Acne can also be exacerbated by cortisol that’s released when external factors affect our bodies.
• Dryness: Research has also shown that these hormonal surges can impair our skin’s barrier as well, leading to dryness, irritation and inflammation. All of which is less than desirable when it comes to maintaining  skin health.

Exercise More = Stress Less

The mind/body benefits of regular exercise and its ability to reduce stress may extend to your complexion. Stress is known to boost hormone production. It suppresses the body’s ability to heal. Regular workouts can keep stress under control. They may also help manage challenging skin health conditions. Though studies are small, some show that stress may worsen, if not actually trigger, acne. Sebaceous glands, which produce oil in the skin, are also influenced by stress hormones. Stress may also trigger flare-ups of psoriasis. When you’re feeling tense, let exercise keep any agitated frown lines at bay, too.

Just Glow

Your skin produces more natural oils after a good workout. These oils help skin look supple and healthy. Skip the blush. Exercise gives you that fresh, healthy skin glow. It makes people wonder what you’ve been up to!!

Keep in mind that exercise doesn’t have to leave you panting on the floor! A brisk walk in the fresh and some stretching can work wonders for you and your skin. Add in a friend the human or furry kind and your workout can help ease stress even more. Find the right exercise regimen that provides just the right level of challenge for you and be consistent. Whatever you choose, just keep moving! If severe breakouts are not improving, read our acne post and consider booking a acne facial with us.

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For part 5 of “uses of”, we have eucalyptus oil – Nature’s Respiratory Reliever From Down Under”

In Greek ‘eu’ means ‘well’ and ‘kalypto’ means ‘covered’. This refers to the cup-like membrane that covers the flower as a bud. The eucalyptus oil industry is an important and colorful part of Australia’s history and heritage; they dominated the world eucalyptus oil market for over 80 years. It can probably claim the distinction of being the first truly Australian primary and secondary industry, as well as also being Australia’s first export.

History of Eucalyptus Essential Oil

Eucalyptus was first distilled in 1788 when Doctors White and Cossiden used it for treating chest problems. It was introduced to Europe in 1788 under the name “Sydney Peppermint” because it was extracted from Eucalyptus peperita. The production of eucalyptus oil in the 1880’s was often carried out by aboriginals and erstwhile miners as the goldfields petered out. By the turn of the century, oil was being exported to the United Kingdom, Germany, USA, Canada, South Africa, India, China, New Zealand, and several countries in the Far East.

By around 1950, the cost of producing eucalyptus oil in Australia had increased so much that it could no longer compete against Spanish and Portuguese oils and Australia lost its leading position in the eucalyptus production market. Today, Australia produces about 5% of the world’s eucalyptus oil. It takes over 50 pounds of plant material to produce just one pound of oil!

Interesting Eucalyptus Essential Oil Fact

In 1857, the French government planted the fast-growing eucalyptus trees in Algeria to ward off the noxious gases thought to be responsible for malaria. It worked, but ironically this was not due to the essential oil, but because the water-hungry trees transformed the marsh into dry land, eliminating the mosquitoes’ habitat!

Research Says

A study published in Laryngoscope in 2004 shows the usefulness of eucalyptus in treating non-bacterial sinusitis. Patients suffering from non-bacterial sinusitis showed faster improvement when given medicine containing eucalyptus oil. Also, gargles of eucalyptus oil mixed with warm water are consistently effective in treating sore throats. Another study found that an oil of lemon eucalyptus product may also keep ticks away.

Uses

In 19th-century England, eucalyptus oil was used in hospitals to clean urinary catheters. Surgeons were also using it as an antiseptic during surgery.

Medicinal eucalyptus oil produced from E. polybractea reduces cold and influenza symptoms. The antiseptic properties and the
power to clear the nasal passages and bronchial tubes make it easier to breathe. Medicinal eucalyptus oils and eucalyptol are also in cough lozenges, inhalation sprays and drops, gargles, mouth washes, toothpastes, embrocation balms and ointments, liniments, and soaps. A popular new use is to vaporize it in saunas. It is also an excellent rub for muscular aches and pains.

Eucalyptus oil is also used in antiseptics and germicidal disinfectants because of its pleasant odor and its effectiveness at killing bacteria. It is an excellent solvent which makes it an ideal spot and stain remover. You’ll fine industrial eucalyptus oils in household disinfectants and as industrial solvents. Use eucalyptus’ cleaning, deodorizing and antiseptic properties by adding eucalyptus oil to the laundry wash for cleaning and freshening clothes. The antiseptic and deodorizing nature of it makes it a perfect room freshener for hospitals and sick rooms. It kills bacteria without toxic fumes, keeping the rooms clean and sterilized.

Eucalyptus oil is also an effective insect repellent. In 1948, the U.S. officially registered it as an insecticide and miticide (kills mites and ticks).

Therapeutic Properties

Eucalyptus is universal and versatile. Some of its many properties include analgesic, antiseptic, deodorant, expectorant, and vermifuge (anti-parasitic).

Keep in Mind

This oil is powerful; use it with care. Dilute oil before placing directly onto the skin. People with high blood pressure and epilepsy should avoid use. Excessive use may also cause headaches. People with asthma, seizures, liver or kidney disease, or low blood pressure should not use eucalyptus without first talking to their doctors. Pregnant and breastfeeding women should not use eucalyptus. It is toxic when taken by mouth. If in doubt, please consult your doctor or pharmacist

What Does Eucalyptus Blend Well With?

Eucalyptus blends well with Thyme, Lavender, Rosemary, Marjoram, Cedarwood, and Lemon. Above all else, you can’t go wrong with eucalyptus! At Balance Spa, we love essential oils. To learn more, check out our blogs on lavender, peppermint, and rosemary.

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Today’s blog is our Part 3 of Uses of rosemary oil and explains how it can increase your memory by 75%!

Rosemary’s fancy, technical name is rosmarinus officinalis. The name “Rosmarinus” is derived from the Latin ros (dew) and marinus (sea). As the name indicates, this plant tends to grow along the coast.

The connection with rosemary and memory has been a long and consistent one. The Tudors believed that rosemary could enhance memory. In Shakespeare’s play, Hamlet, Ophelia famously remarked, ‘There’s rosemary, that’s for remembrance; pray you, love, remember.’ Published in 1652, Culpepper’s The English Physician (also known as Culpepper’s Complete herbal), praises the herb. He recommended it for “cold benumbed joints” and stomach, spleen and bowel disorders.

Rosemary plants will rid areas of infestation, disease and pestilence. In the Great Plague of London (1665-1666), rosemary was regarded as the best herb to carry and use. It became such a valuable commodity that its value increased six-fold. French hospitals used it routinely as an antibacterial agent right up until 1930.

Rosemary Oil Research

A team of psychologists led by Dr. Mark Moss at Northumbria University in Newcastle tested the effect of rosemary essential oil. He found that using it improved memory of events occurring after its use by as much as 75%. Another recent study presented at the British Psychological Society’s annual conference in Harrogate, United Kingdom, showed that inhaling rosemary essential oil (Rosmarinus officinalis ct. 1,8 cineol) to enhances the ability to remember events and complex tasks.

Rosemary Oil Therapeutic Properties

The therapeutic properties of rosemary oil are analgesic, antidepressant, astringent, carminative, cephalic, cholagogue, cordial, digestive, diuretic, emmenagogue, hepatic, hypertensive, nervine, rubefacient, stimulant, sudorific and tonic. Although most essential oils blend well together, rosemary essential oil blends particularly well with cedarwood, citronella, geranium, lavender, lemongrass and peppermint.

These days sports therapists use rosemary in massage oils to alleviate the pain and inflammation of sore, aching muscles. Aromatherapists use rosemary’s briskly energizing aroma to combat nervous exhaustion and fatigue. This effect can be so powerful that rosemary is not recommended for use by people with epilepsy or high blood pressure. Rosemary oil also acts as an astringent and will help regulate or decrease oily secretions of the hair follicles. It works well in hair care treatments and is treats greasy hair and dandruff.

Helpful Usage Tips

• Add 10 drops of each of rosemary and tea tree essential oils to your home-made laundry detergent for a fresh scent and excellent antibacterial and antifungal properties.
• Add 5 drops to your shampoo to help with oily hair. Adding it to shampoo it not only increases the circulation to the scalp (thereby improving hair growth), but also acts as a general conditioner and tonic for the hair and scalp.
• Add 5 – 10 drops to a warm bath to help with with liver and gall problems, mucus congestion, muscular aches, cramps, pains and spasms, stiff neck, overwork, rheumatism, arthritis, colds, constipation, diarrhea, coughs, bronchitis, back pain, scalp disorders, sinusitis, mental fatigue and physical tiredness.

Around The Home

Rosemary is attractive and drought tolerant and making it perfect as an ornamental plant in gardens and for xeriscape landscaping. It grows very well in regions with a Mediterranean climate. It is easy to grow and pest-resistant. Rosemary can grow quite large and stay attractive for many years. Rosemary grows well in pots and responds well to pruning and shaping. The ground cover cultivars spread widely and have a dense and durable texture.
Rosemary essential oil is non toxic, non-sensitizing and non-irritant in dilution. Avoid rosemary during pregnancy and if there is history of epilepsy. Use a carrier oil like almond, vegetable or coconut to dilute rosemary essential oil in before internal or topical use. It is not advisable to use rosemary in its undiluted form.

Certain oils can be very toxic to cats, especially pine and citrus products and oils in particular those that are not of therapeutic grade. Please consult your vet if you are not sure about applying any essential oil to your pet.

We use rosemary essential oil in both our Immuno Massage and Muscle Soothing Clay Massage.

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