CBD oil has made its way into just about everything: Teas, gummies, vapor, skincare — and now, CBD massage therapy. At spas and salons, CBD is now a popular add-on treatment in the form of massage oils, lotions, and balms. These topical options are designed to target specific areas of tension, enhance pain relief, and bring a deeper sense of relaxation. Since we added CBD spa treatments at Balance Spa, we’ve noticed something incredible. Clients are walking away feeling calmer, looser, and more at ease in their bodies than before.

Whether you’re drawn in by the buzz or genuinely curious about the benefits of plant-based wellness, CBD is opening doors for more people to explore the power of natural healing. If you haven’t yet experienced CBD, a massage is a beautiful place to start.

Let’s walk through everything you need to know:

• What is CBD?
• What is CBD oil?
• What is a CBD massage?
• Will a CBD massage make me high?
• Benefits of CBD massage
• How does it actually work?
• Where can you book one?

BOOK A CBD MASSAGE NEAR BOCA RATON

What is CBD?

CBD is short for cannabidiol. It’s a natural compound found in hemp plants. CBD is a cousin of THC, the compound responsible for the “high” in cannabis.  It’s the second most active ingredient in the plant, following THC. But unlike THC, CBD is not psychoactive and won’t alter your state of mind.

Hemp plants legally used for CBD must contain less than 0.3% THC. This is why CBD products won’t get you high.

CBD can be made synthetically in a lab or grown naturally. Some brands (like Mary’s Nutritionals) use whole hemp plant extracts. This preserves all the plant’s beneficial compounds without the psychoactive effects. These extracts are clean, natural, and rich in healing potential.

Fun fact: CBD and THC are among ~400 different chemical compounds found in hemp!

What is CBD Oil?

CBD oil is made by extracting cannabidiol (a natural compound) from the hemp plant.

It’s known for its therapeutic benefits, such as easing anxiety, reducing inflammation, and calming the nervous system.

Some early studies have shown that CBD can help with:

• Chronic pain, arthritis, and nerve pain when used topically for massages
• Anxiety and insomnia when taken orally
• Seizure disorders in children (like Dravet syndrome), which led to the first FDA-approved CBD medication, Epidiolex

While research is still ongoing, many people turn to CBD for natural support in managing physical and emotional stress.

Helpful tip: There are little-known negative side effects to CBD. However, if you have sensitive skin, allergies, are pregnant or nursing, or are on medication, it’s always smart to mention this to your massage therapist or consult your doctor first.

What is a CBD Massage?

CBD massages use CBD oil topically, rubbing it into your skin during your massage session. It can be combined with another massage oil or concentrated in certain areas needing extra attention.

CBD has become a natural extension of the wellness world due to its holistic benefits. More and more spas are embracing CBD for its calming, anti-inflammatory benefits. You can find CBD oil in:

• Massages
• Facials
• And even manicures!

More About CBD Massage Oil

At Balance Spa in Boca Raton, we use CauseMedic products in all of our CBD massage oil treatments. They grow their hemp with care. They enrich the soil with a six-ingredient blend, use reverse osmosis water, and hand-pluck the buds at harvest. This creates a potent, high-quality product that we trust and love.

CauseMedic products are formulated to target tension and soreness. This is perfect for athletes, weekend warriors, or anyone feeling the weight of daily stress.

Helpful tip: Call your local spa or look up their service menu to see if they offer any CBD-enriched treatments!

Will a CBD Massage Make Me High?

No, CBD massage oil will not make you high. We get this question all the time, and it’s an important one.

CBD is legal in all 50 states with varying restrictions. It does not produce euphoric or inebriating effects. In fact, it may even help counteract the paranoia or discomfort that can sometimes come with THC. Our products are made with broad-spectrum CBD. They contain zero THC, so you can enjoy all the healing properties of hemp, minus any unwanted mental effects.

Helpful tip: We understand some clients are worried about drug testing. You might be relieved to know most standard tests are designed to detect THC, not CBD.

Benefits of a CBD Massage

A CBD massage combines all the benefits of therapeutic bodywork with the natural relief of cannabidiol. It’s possible that it’s the best massage for stress and anxiety, as well as chronic pain.

Natural Pain Relief

Early research shows CBD may be effective for relieving pain and reducing inflammation, especially when applied directly to the skin:

• Sore from workouts or daily tension? A 2023 study of 20 former pro athletes found that 70% reported noticeably lower pain levels after using topical CBD regularly.
• For those with joint pain: A 2018 survey of 2,400 CBD users showed that most found CBD to help “very well” or “moderately well” with pain relief.
• A study published in the European Journal of Pain found that topical CBD may support arthritis relief.
• And, in a 2020 study, people dealing with neuropathy pain also reported significantly less discomfort after using CBD oil on affected areas.

Fun fact: Some massage therapists have even noticed their own hands stay less fatigued when using CBD massage oil during sessions!

Stress and Anxiety Relief

For some clients, CBD is the best massage for stress and anxiety. Early clinical trials have found CBD to be helpful in reducing the symptoms of stress and anxiety naturally. Relaxation is one of the main benefits our CBD massage clients share with us at Balance Spa!

Combined with massage, it can help soothe tight muscles to release built-up tension. As a result, your body can potentially relax more quickly and deeply during your session.

Better Sleep

When your body is relaxed, and your stress levels are lower, sleep tends to follow. Some studies have found that CBD may help people who struggle with insomnia or sleep disruptions. A CBD massage could help you wind down both physically and mentally, supporting a better quality of rest.

Elevated Mood

Several studies suggest that CBD may have positive effects on mood, including depressive symptoms.

Healthy Circulation

Massage alone helps boost blood flow. Add CBD to the mix to potentially further support your body’s natural healing processes.

BOOK A CBD MASSAGE NEAR BOCA RATON

How Does CBD Work in a Massage?

To understand how CBD massage oil works, we need to look at your body’s endocannabinoid system.

This system is made up of naturally occurring compounds (called cannabinoids) and the receptors they interact with. These receptors influence pain response, mood, sleep, and inflammation. When you apply CBD topically (like during a massage), it interacts with those receptors right under your skin.

As a result, it may be the best massage for stress and anxiety for some. You can experience those benefits we talked about, like:

• Reduced inflammation
• Soothing pain relief
• A calming effect on your nervous system

Many people report benefits from topical CBD creams even outside of a massage, which is why you’ll find it in everything from pain relief patches to pet-calming chews.

Helpful tip: Never tried CBD? A massage is a great place to start. While science is still exploring how CBD is best absorbed, topical application offers a low-risk, effective option, especially for localized pain. 

Where Can You Book CBD Massage Near Boca Raton?

If you’re ready to experience what CBD can do for your body and mind, Balance Spa in Boca Raton is the place to start. Our team of trained massage therapists will customize your treatment with premium CBD massage oils and creams to target exactly what you need—whether that’s deep relaxation, pain relief, or simply some well-deserved peace.

At Balance Spa, we use:

• CauseMedic’s CBD Massage Oil packed with 6,400mg of broad-spectrum CBD to soothe, hydrate, and relax.
• CBD Relief Cream. This is a targeted spot treatment that delivers instant cooling comfort with menthol, camphor, capsicum, glucosamine, and mushroom extracts.

Your body (and your mind) will thank you. Book your appointment today and feel the difference a CBD massage can make.

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Ever remember your mother or grandmother talking about castor oil when you were younger?

Once upon a time, castor oil was a folk remedy for all sorts of ailments. Mothers were fond of giving their children a daily dosing of this not-so-pleasant-tasting oil. While castor oil contains many benefits, there are fortunately much more appealing ways to access these benefits — without a heaping dose on a spoon! Castor oil has grown in popularity recently as more and more people realize its many uses, whether for thickening hair or relieving constipation (be very careful!). One of our favorites is using castor oil for massage benefits.

So Where Does Castor Oil Come From?

Castor oil is derived from the castor bean plant. It has been used for generations as a traditional cure for skin, gastrointestinal, and many other common health issues. Pressed from the seeds, pure castor oil is clear and tasteless. However, its oily texture makes its palatability questionable.

What’s in Castor Oil?

Castor oil contains large amounts of ricinoleic acid. This fatty acid enhances the absorption of other agents across your skin. Castor oil packs build on this concept to help various issues due to its several beneficial properties.

Properties of Castor Oil:

• Natural moisturizer
• Anti-inflammatory
• Anti-bacterial
• Anti-fungal
• Laxative effects
• Pain-relieving

Castor Oil for Massage, Skin, & Other Benefits

Castor oil’s unique healing qualities can be derived by topical application. It appears to be useful for a variety of skin and other conditions, including:

• Keratosis
• Dermatosis
• Wound healing
• Acne
• Ringworm
• Warts
• Sebaceous cysts
• Itching
• Hair loss
• Constipation
• Inflammation
• Arthritis
• Occupational dermatitis
• Lymphatic system congestion

As the oil is absorbed through the skin, your lymphocyte count increases. Lymphocytes are white blood cells that play an important part in our body’s immune system. As the lymph flow in the body increases, toxin removal increases, and swelling in our lymph nodes decreases.

Tips on Using Castor Oil for Massage Benefits

Castor oil adds a whole new layer of benefits to massage therapy. We’ve found the thick, rich, emollient oil best to use on dry feet or as a castor oil pack. At Balance Spa, we recommend using castor oil for massage benefits. We particularly enjoy its unique glide when working on dry, cracked feet. It makes our work easier and allows us to work deeper when needed.

At Balance Spa, we use Castor Oil in our Immuno Massages. Learn more about our Immuno Massages and schedule an appointment today! Although we use castor oil packs at the spa frequently, you can do a home version as well. You’ll need:

What You’ll Need for At-Home Castor Oil Therapy

You can get the benefits of castor oil for pain relief at home with just 5 items:

• Cold-pressed castor oil — Be sure you use one labeled for human use and not an industrial variety
• Heating pad, hot water bottle, or heated stones
• Plastic garbage bag or plastic wrap
• Two or three one-foot square pieces of wool, cotton flannel, or similar material
• A large bath towel

Steps for Using Castor Oil for Pain Relief

Castor oil can be messy. You’ll want to follow these steps to keep things clean, tidy, and relaxing:

• Step 1: Put the bath towel down between yourself and any bedding or furniture.
• Step 2: Soak the wool or cotton in oil and place it against the skin. For general use, you can put the material on your abdomen. Put the material on the affected area for lower back or other localized pain.
• Step 3: Next, put your plastic garbage bag over the soaked material and your heating pad over that. The plastic keeps the moisture from your heating pad.
• Step 4: Keep the heating pad turned to the warmest setting that is tolerable. Keep the pack in place for an hour.
• Step 5: Any remaining oil on the skin should be rubbed in for maximum effect. You can also just wipe it off.

Steps for Using Castor Oil for Massage Benefits

Castor oil’s anti-inflammatory properties make it an excellent massage oil for relieving arthritic joints, nerve inflammation, and sore muscles. You can also use it at home as a direct application on the skin for topical issues like wounds and other issues described earlier.

• Step 1: Just rub a small amount on the area.
• Step 2: Castor oil has a high viscosity, meaning it’s very thick. This is fine if you’re massaging feet or elbows. However, other parts of the body can be combined with carrier oil, such as fractionated coconut oil. You’ll get some of the benefits without the thick stickiness.
• Step 3: Wash your hands after use. Remember that some conditions, like ringworm, can spread through touch. Be sure to wash your hands thoroughly after applying the oil.

Is Castor Oil Safe to Use?

Using Castor oil for massage benefits is normally safe if used in moderation. However, pregnant and lactating women and people with intestinal blockage, acute inflammatory intestinal disease, appendicitis, or abdominal pain should not take castor oil without their doctor’s approval.

Note that precautions must be taken when taking the oil internally. You should always follow the directions on the package and consult your doctor or naturopathic professional before consuming it. A typical recommended dosage for the oil is no more than one-half to one full teaspoon per day. Overdosage of castor oil may result in diarrhea, nausea, vomiting, abdominal pain, or cramping.

Experiencing the Benefits of Castor Oil in Massage Therapy

Using castor oil for massage benefits brings a nice touch to your experience, whether at home or at the spa. Applying the castor oil pack to our clients’ backs and feet and our blend of immune-boosting essential oils bring amazing benefits to the body. Lowering pain and inflammation supports the immune system, helping you relax, refresh, and strengthen your well-being.

Learn more about everything included in our Immuno Massages and schedule an appointment today to unwind and rejuvenate naturally.

The post Using Castor Oil for Massage Benefits appeared first on Balance Spa Boca Raton | Therapeutic Spa Treatments.

Benefits of Relaxing Massage for Depression & Anxiety

We see transformations every day at our spa: Clients arrive for their relaxing massage appointment frustrated, rushed, and overwhelmed. Just 60 to 90 minutes later, they leave as entirely different people. They’re calmer, grateful, and noticeably more positive than they entered.

What’s the reason behind this shift? Is there a science to it? The answer is a resounding YES. We all know how massage can help relieve physical pain. However, it’s also proven to offer relief from mental stress, negativity, and emotional turmoil. Using massage for depression and anxiety has profound effects on mental health.

Mind-Body Massage Benefits

As a massage therapist in Boca Raton for over 24 years, I’ve often wondered: What makes massage so powerful? Some think it’s the pressure — “no pain, no gain.” Others believe it’s about the therapist’s technique or training. Even the environment, like whether the therapist talks too much, can make a difference.

But beyond preferences, there’s something universal about a relaxing massage that nurtures both body and soul. I call it the “energy element.” It’s the way touch creates a flow of healing energy that reaches the mind just as much as the body. 

Throughout years of practice, I’ve seen massage therapy transform not just muscles but moods. My clients have experienced powerful mind-body massage benefits, including:

Increased Gratitude and Overall Mood

Almost every client feels more positive than when they arrived, regardless of the session’s focus. By the end of a relaxing massage session, I notice clients talk more about their appreciation, hope, and gratitude. Some of our clients even request essential oils that help uplift their mood and release stress, too.

Openness of Heart and Mind 

A relaxing massage can help clients feel less emotionally guarded. They often share deeper, more authentic thoughts and feelings after their session. Overall, I can see how much more patient, open, and emotionally flexible patients were than when they first arrived.

Massage for Depression and Negative Thoughts

As a massage therapist in Boca Raton, many of my regular clients have told me how massage for depression has been a key tool in managing their symptoms and reducing negativity. Especially for older clients, the human touch fosters a feeling of connection and belonging needed to support more positive thinking.

Better Sleep and Energy

Many of my clients here in Boca Raton report deeper, more restful sleep after regular sessions. 

When you’re relaxed, it’s easier to fall and stay asleep. Studies show relaxing massage supports healthy sleep patterns, decreases pain, and increases relaxation — all contributing to deeper, restorative rest. You can think clearer and balance your emotions because sleep improves our mental health and well-being.

The Science Behind Massage for Depression, Anxiety, & Mental Health

Stress takes a toll on our minds and bodies. It activates what we call the sympathetic nervous system, or “fight or flight” mode. In this state, our breath becomes shallow and rapid. Heart rate and blood pressure rise. Digestion slows down. Over time, we can feel exhausted and depleted, even just from stressful thinking.   

Relaxing Massage Strengthens Our Nervous Systems 

Mind-body massage helps counter this by activating the parasympathetic nervous system. This is our relaxed state. One psychological study found that massage significantly lowered participants’ heart rates and stress levels. As a result, they were more relaxed, less anxious, and had fewer negative thoughts.

Mind-Body Massage Supports Our Hormones

A relaxing massage also boosts serotonin, endorphins, and dopamine — our “happy hormones.” These natural chemicals elevate mood, balance emotions, and improve overall mental health. With less stress and a clearer mind, it’s easier to feel confident, happy, and in control of your life.

How Often Should You Get a Relaxing Massage for Mental Health Benefits? 

The frequency of massages depends on your goals, time, and budget. As a massage therapist in Boca Raton, here’s what I recommend:

• For Maintenance: Once a month is ideal for most people. It’s manageable and ensures you feel the benefits consistently. Book your next session before you leave Balance Spa so life doesn’t get in the way. Think of it as a gift for your future self — you’ll thank yourself later! 
• For Stress, Anxiety, or Depression: If time and budget allow, scheduling one to two sessions per week can work wonders if you’re currently struggling. Regular massages for depression and anxiety build on each other to reduce stress and clear your mind over time.  
• For Daily Wellness: Take a note from the comedian Bob Hope. He credited daily massages as part of his wellness routine — and he lived to be 100!

Supplement Your Massage Routine with Mindfulness Practices

If cost is a concern, stretch the benefits of each session by adding self-care practices at home. Mindfulness practices like meditation, yoga, deep breathing, and positive self-talk pair beautifully with massage to support your mental health. Mindfulness has been shown to help reduce anxiety and depression, lower blood pressure, and support good sleep. 

Why Massage Is Worth It

Many people hesitate to spend money on something they view as “just relaxation.” But massage is so much more than that. It’s a holistic investment in your mental health, emotional balance, and overall happiness. If you can afford regular sessions, ask yourself: How much is your mental well-being worth to you?

If you view massage as a luxury rather than a necessity, I encourage you to reflect on its deeper value. As one client always tells me, 

“You never know how much you need a massage until you’re actually getting one.”

Mind-Body Massage Therapist in Boca Raton

Massage is therapy for the mind, body, and soul. Whether you come to relieve stress, reconnect with yourself, or simply enjoy an hour of calm, the benefits go far beyond the massage table. Our classic massages and specialty massages all leave you with physical, mental, and emotional health benefits. Take the time to invest in yourself. I promise, you’re worth it. 

Contact us at Balance Spa today at 561-208-8111. We’ll help you book your appointment based on your needs so you can start experiencing the benefits of a rejuvenating, relaxing massage.

The post Benefits of Relaxing Massage for Depression & Anxiety appeared first on Balance Spa Boca Raton | Therapeutic Spa Treatments.

What’s the buzz around fascia and the benefits of myofascial release? And what’s the difference between myofascial release vs deep tissue massages you’re used to booking? To answer that, we must start with what fascia really is and why it plays such a significant role in how we feel.

Fast Facts:

• MRT is different from massage because it works on fascia, not just muscles.
• Myofascial release therapy is a gentle, hands-on technique that targets fascia to relieve pain and improve movement.
• Fascia is a connective tissue network that wraps around muscles, organs, bones, and nerves.
• Benefits of myofascial release include chronic pain, mobility issues, posture, and conditions like plantar fasciitis or TMJ.
• MRT uses slow, sustained pressure to break down fascia adhesions.

What is MRT (Myofascial Release Therapy)?

Fascia contains about ⅓ of the body’s fluid, and it protects, lubricates and assists in remodeling of our injured tissues. Ever feel like your aches and pains just don’t go away? You have persistent, targeted pain that feels like knots. The area is consistently tender, tight, and maybe even limits your range of motion. If that’s the case, you might need MRT. Myofascial Release Therapy (MRT) is a massage specialty that relieves pain, sensitivity, and tension in the connective tissue surrounding muscles, bones, organs, and nerves. This tissue is called “fascia.” MRT uses continuous, gentle pressure to break up or “release” fascia. As a result, the benefits of myofascial release ease stiffness and improve mobility.

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Why More & More People Are Talking About Fascia Therapy

Years ago, the medical establishment generally agreed that fascia is just a thin, unimportant connective tissue that covers all muscles and organs. However, over the last few years, groundbreaking research has revealed much new information about it. Now, we know what fascia really is and how it moves and functions.

All this buzz has brought more attention to fascia and the benefits of myofascial release. A healthy fascia can significantly ease our aches and pains. When fascia is in good shape, it:

• Frees up our range of motion
• Improves our overall wellness
• Helps us look better by improving posture and skin tone.

What is Fascia?

Fascia is a continuous, 3D mechano-metabolic structure. Basically, that means it’s an active, body-wide support system that shapes, wraps, penetrates, connects, divides, absorbs force, and communicates across your entire body.

Facts About Fascia

• It shapes more than just your muscles! Fascia supports ligaments, cartilage, joint capsules, bones, meningeal tissue, and all organs.
• Fascia contains blood and lymph and acts as the body’s internal scaffolding. That means it holds everything together, literally!
• Additionally, it holds about one-third of the body’s fluid and plays a key role in protecting, lubricating, and remodeling injured tissues.

Fascia Layers: Superficial, Deep, and Visceral

Fascia is made up of a few layers: Superficial, deep, and visceral. Each layer serves a different function in the body. These layers work together to support movement, protect internal structures, and connect tissues from head to toe.

1. Superficial Fascia: The Surface Connector

Located directly underneath adipose tissue (fat) under the skin, this superficial fascia layer is what separates our skin from our muscles.

It acts as a passageway and contains blood vessels, lymph vessels, and nerve endings. With its viscoelastic properties, superficial fascia also plays a key role in defining the shape of our bodies.

2. Deep Fascia: The Protective Wrapper

This layer surrounds joints, muscles, bones, blood vessels, nerves, and more. It’s full of sensory receptors that regulate muscle tension and length. These receptors also detect and report the presence of pain.

Common examples of deep fascia include the plantar fascia and lumbosacral fascia.

3. Visceral (Parietal) Fascia: The Organ Support System

The visceral layer covers, supports, and suspends the organs within their cavities. It holds your organs in place, like the lungs (pleura), heart (pericardium), abdomen (peritoneum), and brain and spinal cord (meninges).

What is Fascia Made Of?

Fascia consists of three key components that give it strength, flexibility, and the ability to protect and support the body’s tissues. The benefits of myofascial release differ from those of deep tissue massage because it uniquely works through these layers.

1. Collagen

Collagen fibers are made of long molecules built from three polypeptide chains. These tough, white fibers are stronger than steel! Collagen gives our tissues structure, resilience, and strength. It is produced by the fibroblasts contained within the fascia.

2. Elastin

Elastin fibers give fascia its stretch and ability to absorb shock. These rubber-like fibers are found in muscles, ligaments, and tendons. They allow tissues to return to their shape after movement.

3. Ground Substance

Think of this like the WD-40 for our body. This viscous, gel-like, transparent fluid fills the spaces between cells and fibers in fascia. It’s a mucopolysaccharide consisting mostly of Hyaluronic Acid (HA) and proteoglycans. HA is what’s used in dermal fillers to restore facial volume.

Ground substance lubricates everything by attracting water. As a result, our tissues can slide and glide over each other, allowing us to move our joints and skin freely.

The Link Between Fascia, Aging, and Everyday Aches

Overall, fascia adhesions and problems often lead to:

• Tension
• Tightness
• Familiar aches and pains in our muscles and joints
• Limited mobility
• Fatigue

Is the pain you’re experiencing tied back to your fascia? Let’s look at the science.

Fascia Stiffens with Age, Injury, & Sedentary Lifestyles

As we age, become sedentary, or recover from injuries and surgeries, our tissues tend to stiffen. They become stickier, gooey, and more adhesive, losing the ability to slide and glide freely.

This is because collagen fibers begin to cross-link and bond to themselves. As the adjacent fascia sticks, it can pull neighboring tissues along with them. The stiffer these tissues get, the more we lose range of motion — and the more discomfort we feel. Movements also become less energy-efficient, which can leave us feeling fatigued.

Fascia Can Harden and Dry Up with Time

The ground substance in fascia — the smooth, lubricating gel that helps tissues glide — can change over time. With age, injury, or surgery, it may harden and dry out, contributing to even more tightness and restriction.

Benefits of Myofascial Release: How to Release Fascia with MRT

Myofascial Release Therapy works by softening the tissues. The continuous pressure and motion gently break up the cross-linkage of the collagen fibers and remove fascia adhesions.

Gentle Stretching Reaches the Elastic Barrier

Your therapist uses gentle compression and targeted stretching to reach the elastic barrier. This skilled touch initiates the process of releasing tension within the fascia.

Body Heat Softens Ground Substance

As the stretch continues, it reaches the collagenous barrier. Finally, with time and body heat, your body triggers a bio-electric (piezoelectric) response within the fascia.

This softens the ground substance and restores its viscosity, allowing tissues to stretch and move more freely. It also helps improve nutrient exchange and remove cellular waste.

Sustained Pressure Releases Superficial and Deep Tightness

Sustained, three-dimensional pressure applied to the fascial system releases restrictions across both superficial and deep layers.

This usually feels like a wave of pressure relief. Sometimes, the release is in areas far from where the therapist is working because fascia is a continuous network. You’ll feel that release layer by layer, reaching further and deeper with each session.

Although the therapist’s hands are the main tool, some may also use gentle methods like metal or acrylic tools, or cupping, to warm up especially tight areas. These are used carefully, as fascia responds best to consistent, gentle pressure and does not respond well to force.

Myofascial Release vs Deep Tissue Massage

If you’re used to deep massage with heavy pressure, you might wonder: Why does your therapist take such a gentle, unhurried approach with Myofascial Release? Let’s look at the difference between myofascial release vs deep tissue.

Time is Needed to Unwind and Soften the Fascia

Well, the quick, heavy strokes of a deep massage only reach the elastic barrier. They don’t affect fascia.

To go deeper, research shows the body needs at least 90 seconds (sometimes more) for the collagen fibers to begin unwinding and for the ground substance to soften and become more fluid-like.

Only then can the collagen fibers lengthen and the bounded collagen fiber cross-linkages begin to break apart.

This is why your therapist will be using gentle pressure with slow and sustained movements, following the tissues and allowing them to unwind.

Stretching Can Help Release Scars

MRT can help release scar tissue. At times, your therapist may add a gentle, strategic pull on your arm or leg. If you have scar tissue, they might also use a specific scar release technique to target it.

How to Release Fascia with Additional Techniques

Your therapist may also incorporate unique techniques like thoracic, respiratory, transverse diaphragm, or pelvic release to support the benefits of myofascial release.

Each is performed with proper hand placement, appropriate pressure, and enough time for the fascia to respond and release naturally.

The Strength of Fascia

Remember, collagen fibers are as strong as steel and can easily withstand up to 2000 lbs per square inch! This impressive strength is one reason fascia doesn’t respond well to forceful techniques. It requires patience, precision, and the right approach, especially when dealing with areas that often feel tight or restricted.

Take the Iliotibial Band (ITB), for example. Many people try to stretch or foam-roll it, but it’s nearly impossible to release on your own. That’s because the ITB itself can’t be stretched — it’s too dense and strong.

Instead, it’s more effective to target the surrounding muscles that influence it, like the Tensor Fasciae Latae (TFL) and Gluteus Maximus. These muscles feed into the ITB, which runs down the outside of your leg and attaches to the tibia, just below the knee.

Why You Need MRT for Fascia Adhesions

The ITB often feels tight because it’s compensating for internal rotation in the femur (thigh bone) and tibia (lower leg). When the hip and lower back muscles can’t fully stabilize the leg, the fascia picks up the slack.

Quick, forceful movements won’t fix this.

You can’t push or knead fascia into compliance. In fact, doing so may cause it to contract and resist even more, leading to only temporary relief with no lasting change.

Why Multiple Sessions are Necessary for the Benefits of Myofascial Release.

Although fascia is a continuous system, it’s organized into about 12 major fascial chains. This is a concept popularized by anatomist and LMT Thomas Myers.

These chains represent the lines of force throughout your body, connecting movements across the front, back, sides, arms, and even diagonally (spiral and functional lines).

To release these deeply interconnected patterns, your therapist will need time and multiple sessions to work through the different layers.

Myofascial Release is a slow, layered, and gradual process. Many compare it to peeling an onion, layer after layer. That’s why treatment packages with multiple sessions are often most effective.

Other Benefits of Myofascial Release

Myofascial release can offer major benefits of for many common types of pain, including:

• Back pain
• Neck pain
• Shoulder pain
• Knee pain
• Ankle and foot pain
• TMD/TMJ issues
• Headaches
• Conditions like plantar fasciitis

While MRT is not a replacement for medical care or physical therapy, it’s a powerful complement to a treatment plan. Specialized spa centers like Balance Spa can provide the benefits of myofascial release that most insurance-based clinics can’t offer.

That’s because this level of hands-on care takes time, skill, and specialized training — something not typically covered by insurance or supported in fast-paced clinical settings.

Research on MRT and Fascia

Pioneer John F. Barnes, PT, widely recognized for his groundbreaking work in Myofascial Release, once said,

“There is no such thing as a muscle.”

He elaborates, “Every muscle of the body is surrounded by a smooth fascial sheath, every muscular fascicle is surrounded by fascia, every fibril is surrounded by fascia, and every micro fibril down to the cellular level, is surrounded by fascia. Therefore it is the fascia that ultimately determines the length and function of its muscular components.”

In one of his lectures, I personally heard him say that, instead of thinking that the human body has over 650 separate muscles, we should be thinking that the body has fascia containing a muscle with 650 different compartments. Now, that is something interesting to consider, as it puts everything in a slightly different perspective.

What About Plantar Fascia Release? 

Let’s take a closer look at the benefits of myofascial release for a condition like plantar fasciitis.

Plantar fasciitis causes pain on the bottom of the foot, typically near the inner part of the heel, where the plantar fascia attaches.

However, that painful area isn’t usually the root of the problem.

The plantar fascia is part of the Superficial Back Line: One of the 12 major fascial lines in the body. This line connects the plantar fascia to the periosteum (bone lining) of the heel, then continues:

• Up into the calf muscles
• Into the hamstrings
• Through the sit bones
• Via ligaments into the sacrum
• Into the lumbo-sacral fascia and erector spinae muscles
• Through the nuchal ligament at the back of the neck
• And all the way to the brow ridge on the forehead

In many cases, the Achilles tendon and calf muscle restrictions play a major role in plantar fascia release.

Yet, tightness or fascia adhesions anywhere along the Superficial Back Line can contribute to the pain. That includes the lower back, neck, or even the fascia on the back of the skull.

Benefits of Myofascial Release for the Body, Mind, and Spirit

 Lastly, it’s important to understand how fascia connects to our emotions.

We’re not just a collection of body parts, and our thoughts and experiences don’t live in the brain alone. The body–mind–spirit connection is well-recognized and deeply felt across many cultures and practices.

The body remembers every stress and trauma we’ve experienced.

• Fascia responds by constricting, often alongside changes in breathing patterns. Over time, these restrictions can linger in the body if they’re not released.
• Stress hormones can become stored in the layers of bound-up fascia. That’s why, during a Myofascial Release Therapy session, you might suddenly feel strong emotions or recall vivid memories.

This is completely natural, and incredibly healing. If tears come, let them. If you feel like laughing, go ahead. And if it’s something in between, that’s valid too! Practitioners of Myofascial Release understand this process. We’ve trained by practicing these techniques on one another, and we’ve felt the physical and emotional effects ourselves. We know how powerful this work can be, and we hope you get to experience that healing too.

Book Your MRT Session in Boca Raton

When fascia becomes restricted, it affects more than just one area. It can pull on distant tissues, limit range of motion, contribute to chronic pain, and even hold onto emotional stress.

Myofascial Release Therapy offers a way to gently unwind those restrictions. It works with the body, using time, sustained pressure, and skilled touch to support real, lasting change.

When dealing with tension, pain or just feeling like your body isn’t moving the way it used to, MRT may be the next step in your healing process. You don’t have to push through discomfort. You can soften into release.

Ready to try a different approach? Book your Myofascial Release session today.

Written By:  Dr. Bozena Pisla-Khalil (Dr. Bo), PT, DPT, cert. DN

References:

1. John F. Barnes, PT, Myofascial Release: The Search for Excellence, Rehabilitation Services Inc., 1990.
2. Thomas W. Myers, Anatomy Trains: Myofascial Meridians for Manual Therapists and Movement Professionals, 4th Edition, Elsevier, June 2020.
3. Stecco C, Macchi V, Porzionato A, Duparc F, De Caro R , The Fascia: the forgotten structure. Ital J Anat Embryol. 2011;116 (3):127-38.
4. Schleip R, Jager H, Klinger W. What is ‘fascia’? A review of different nomenclatures. J Bodyw Mov Ther. 2012 Oct; 16(4) 496-502.
5. Gatt A, Agarwal S, Zito P M, Anatomy, Fascia Layers. Updated 2021, In: StatPearls, Treasure Island (FL): StatPearl Publishing; Jan 2021

The post Benefits of Myofascial Release appeared first on Balance Spa Boca Raton | Therapeutic Spa Treatments.

As you lie down on the massage table, take a deep breath and relax, you leave all your worries out the door and rely on your massage therapist to alleviate the toll outside stressors and activity has taken on your body. 

And while at Balance Spa, we only hire the best of the best, a massage therapy session is actually a lot more than just the therapists themselves.

Without the right massage cream, even a therapist with the magic touch can end up massaging too rough (from sticky massage cream and friction) or irritating your skin (from massage cream containing harmful skincare ingredients). 

That’s why we value not only the people on our team, but also the products we use. We’ve selected the best in gentle massage creams, lotions, and oils – Sacred Earth – so you can leave your massage therapy session feeling rejuvenated and relaxed.

What We Use: Sacred Earth

At Balance Spa, we value transparency. That means telling our clients everything – including not only what products we use, but also why we use them. We invest in Sacred Earth massage cream because we believe that relaxation starts with high-quality, non-toxic products.

Sacred Earth products are:

• Organic
• Environmentally Friendly
• Cruelty-Free and Vegan
• Unscented (meaning no synthetic fragrances)
• Hypo-allergenic

Ingredients

When you go to the store to buy a new lotion or moisturizer, you probably skim the aisles and read the back of the bottles to make sure you’re getting something that’s actually good for your skin. And, even though you can’t skim aisles on the massage table, it’s just as important to know what’s in the cream your massage therapist uses on you. 

Sacred Earth massage creams contain calming botanical extracts, fatty acids for that therapeutic moisture and glide, and hypo-allergenic ingredients for a deeply relaxing massage therapy session.

Here’s a breakdown of the ingredients in the Sacred Earth cream we use:

Skin Hydration, Moisture & Glide:

• Sunflower Oil (Organic)
• Aloe Barbadensis Leaf Juice (Organic)
• Vegetable Glycerin
• Octyl Palmitate

Relaxation:

• Lavender Extract (Organic)
• Arnica Extract (Organic)
• Chamomile Extract (Organic)

Antioxidants:

• White Tea Extract (Organic)
• Calendula Extract (Organic)
• Tocopherols

Thickening Agent:

• Sodium Carbomer

Emulsifier:

• Emulsifying Wax N.F.

Preservatives:

• Phenoxyethanol
• Ethyl Hexyl Glycerin

Other Ingredients:

• Purified Water

In our Sacred Earth massage cream you won’t find dimethicone, parabens, TEA, propylene glycol, and many other synthetic ingredients.

“Unusual” Massage Cream Ingredients Explained

You may recognize some of those ingredients, but some might look unusual at first glance such as tocopherols and ethyl hexyl glycerin. However, strange doesn’t always mean unnatural. 

Here’s how these ingredients are beneficial to your skin and your overall massage therapy experience:

Tocopherols

Tocopherols are chemicals that make up an essential form of Vitamin E. Because Vitamin E is an antioxidant, tocopherols are used in skincare products to aid in skin aging, damage, and inflammation.

Ethyl Hexyl Glycerin

Instead of using parabens, Sacred Earth uses ethyl hexyl glycerin as a natural preservative alternative. It’s derived from glycerin, which is a sugar alcohol, often taken from natural plant oils or animal products (Sacred Earth’s ethyl hexyl glycerin is vegan).

Phenoxyethanol

Another preservative, phenoxyethanol is a synthetic ingredient that is used as a substitute to parabens due to its antimicrobial properties. It’s an essential ingredient to ensure product safety. If you have a concern about phenoxyethanol due to allergies or pregnancy, let us know.

At Balance Spa, we care about your experience. We want you to feel a wave of relaxation as you walk into our spa, slip into a deep state of zen on the massage table, and leave feeling refreshed and ready to take on the day. 

That’s why we hire the best massage therapists and use topnotch products with high quality ingredients, so you can start anew each time you get a massage.

Contact us today to book your classic or specialty massage therapy appointment and try out our Sacred Earth massage cream, lotion, and oil!

The post All About Our Massage Cream: Sacred Earth appeared first on Balance Spa Boca Raton | Therapeutic Spa Treatments.

Balance Spa has a certified lymphatic drainage massage therapist on staff. We’re excited to introduce you to this popular massage treatment!

What is the lymphatic system?

Your body has two circulatory systems, one of them is your bloodstream and the other is your lymph system. It runs throughout your body, and has two pathways, one deep and one superficial. Lymph fluid itself is clear and colorless. It contains white blood cells that bathe your tissues in nutrients and drains them of toxins.  Your lymphatic system fights against infections as it courses through its pathways draining into your bloodstream.

The origins of lymphatic drainage.

Lymphatic massage, (sometimes called manual lymphatic drainage [MLD]), is a specialized form of medical massage created in the 1930’s by Dr. Emil Vodder. Dr Vodder was a Danish medical doctor who treated patients in the French Riviera.  He noticed that people who had chronic colds also had swollen lymph nodes. Along with his wife, Enid, who was also a medical doctor, he began to study the lymph system. He went on to develop a protocol using specific hand movements which stimulate and move the lymphatic fluid in the body.  In 1936, after four years of research they introduced this technique to the world in Paris, France. They spent the rest of their lives demonstrating and teaching this method.

Dr. Vodder’s lymphatic massage techniques use rhythmic manipulations to stimulate lymph flow and fluid movement. After much success with his patients, he developed a series of techniques for a more systematic approach. Thish became known as Manual Lymph Drainage. Today, Manual Lymphatic Drainage Massage (MLD) is one of the most widely practiced massage techniques in the world.

Do you need MLD? How it helps you feel better.

Have you ever felt swollen lymph nodes on the side of your neck (or even in your armpits) when you have a cold? What you’re feeling is your lymph nodes full of cellular debris your body is unable to flush out. Your system can become overloaded due to health issues, bad diet, lack of exercise or even stress. This can lead to swelling in your limbs and abdomen, a feeling of heaviness and poor quality of sleep. Receiving a lymphatic drainage massage can alleviate these symptoms and ultimately improve the quality of your day to daily health.  In addition, it can help with the following:

Strengthens Your Immune System

One of the main benefits of MLD is the removal of harmful waste and toxins that build up in your lymphatic fluid. The lymphatic system is designed to support the immune system while nourishing and cleansing cells. If your lymphatic system begins to fail, so will your overall health. The good news is that lymphatic massage techniques can reverse environmental elements and poor lifestyle decisions that lead to a compromised lymph system.

Gives You More Energy

Many people report feeling more energy after a manual lymphatic drainage treatment. It can last for a few hours to a few days. MLD massage can be used weekly or monthly for energy boosting purposes.

Improves Sleep

MLD massages reduces pain, stress and promotes healing. This is great for anyone having trouble sleeping, or is feeling anxious or stressed.

Reduces Swelling in the Arms or Legs

Swelling, pain, or discomfort in your arms or legs, can be improved with MLD. Specific MLD treatments are used to help clear up excessive lymph fluid in your arms and legs. Swelling caused by long flights and traveling can also be reduced faster with MLD.

Sinus/Congestion

MLD is highly decongestive. Blockages in lymphatic fluid may cause sinus or allergy issues. Draining the lymph nodes in sinus areas can clear the blockages and offer relief from frustrating congestion.

Lymphedema Prevention

When the normal flow of lymph is interrupted due to surgery or medical conditions, you could end up with lymphedema. This can cause major swelling in one or more limbs. Compression therapy is typically used to prevent lymphedema. However, lymphatic massage can also greatly help reduce swelling and prevent lymphedema from getting worse.

Inactivity

Lymphatic massage is helpful for everyone. This is especially true if you sit at a desk all day or lead an inactive lifestyle. The lymph system does not circulate like blood flow (which has the heart as a pump) or other bodily fluids. It relies on physical activity/movement to properly move lymph fluid through the body. MLD is another very effective way to move lymphatic fluid through the body.

Understanding how MLD helps support lymphatic drainage.

While conventional massage therapy might focus on deeper, tight muscles, MLD focuses on the lymphatic system, which is situated just millimeters below the skin’s surface. The therapist applies very light pressure to stretch the skin and push lymph flow in the correct direction. This specialized and deeply relaxing technique aims to help the body maintain proper blood circulation, body fluid balance, and immune function urination.  Lymphatic drainage is a manual massage technique stimulating the lymphatic system to work more efficiently by moving the lymph to the lymph nodes [located throughout your body, but largely located in your neck, armpits, and groin]. The lymph nodes filter out harmful substances. The therapist applies very light pressure to stretch the skin and boost lymph flow in the correct direction. This specialized and deeply relaxing technique aims to help the body maintain proper blood circulation, body fluid balance, and immune function urination.

The capillaries, in the lymphatic system, then filter waste and toxins (such as excess protein, white blood cells and fats). A healthy, intact lymphatic system collects your lymph, filters it, and returns it to your heart via a network of lymph vessels and lymph nodes. The waste that is pumped through the lymph nodes is then excreted by means of sweat, feces, urine as well as through the liver and kidneys.

When something disrupts your lymphatic system’s process, lymph collects in your arms, legs, and abdomen, making them swell.  Certain health conditions can cause the capillaries to not function correctly, and this causes lymph fluid to build up in certain areas of the body because it cannot drain effectively.  Through LD, the therapist can open up the congested lymph nodes and move the stagnant lymph from the congested areas, back into the lymph capillaries which will filter the impure lymph. 

Medical conditions which LD massage could improve.

• Fibromyalgia
• Rheumatoid Arthritis – Arthritis occurs in your joints causing joint pain, swelling and stiffness.
• Causes chronic muscle and joint pain.
• Chronic Venous Insufficiency – This can occur when the veins in your limbs are not working effectively, making it difficult for the blood to return to your heart from your limbs.
• Lipedema – Occurring mainly in women, this happens when excess fat accumulates in the lower body, blocking your lymphatic pathway and causing unilateral swelling of the proximal legs.

Lymphedema:

• This chronic accumulation of lymphatic fluid within the soft tissues of the body causes swelling in part of, or all of the arm or leg, including fingers or toes.
• A feeling of heaviness or tightness
• Restricted range of motion
• Recurring infections
• Hardening and thickening of the skin (fibrosis)
• Signs and symptoms can range from mild to severe

MLD massage before and after surgery.

Many physicians will recommend LD treatments after surgeries such as liposuction or tummy tucks.  It is common for them to recommend three to five sessions at least two weeks after the procedure.  However, it is essential that you take this advice/prescription from your surgeon as each situation is different and there are many different types of surgeries.

Typically, after surgery, lymphatic channels are disrupted and can take two to three months to return to normal flow.  It is in these cases that LD can help to decongest the tissue and speed up recovery by reducing swelling and congestion.  It is not recommended to do LD until after most of the bruising has resolved.

LD is also recommended before surgery to enhance the immune system in preparation.  Post operative LD aids in faster recovery and reduced scarring. Once again, it is required that you discuss your best treatment plan with your medical doctor before booking a series of lymphatic drainage massages either pre or post operative.

Compromised Immunity and Pain.

If your immune system is compromised or lowered at times of illness or recovery, LD could help to speed up your recovery and reduce congestion. It may also be a helpful treatment for pain, especially if you have fibromyalgia. In fact, research has shown that a LD massage was more effective for fibromyalgia symptoms than other types of massage.¹

Research has shown that the lymphatic system isn’t just located directly under the surface of our skin — it actually continues deep within the brain. The brain uses the lymphatic system to dispose of waste, just like the rest of the body. Some neurological conditions, like Alzheimer’s Disease, are related to poor waste removal. On April 28, 2021 the NIH released research which found the brain’s lymphatic system can drain the amyloid-beta plaque that accumulates in the brains of those living with Alzheimer’s.²  So, think about what that means in terms of prevention of Alzheimer’s Disease? The lymphatic system is made up of vessels which run alongside blood vessels, and which carry immune cells, waste, bacteria and toxins to lymph nodes. Lymphatic vessels extend into the brain’s meninges, which are membranes that surround the brain and spinal cord.

The frequency of LD treatments will vary depending on your condition, however, anywhere from once per week to once per month is common.  Discuss your ideal treatment frequency with your certified LD therapist or your physician.

When LD is NOT recommended.

LD massage might not be for you if you prefer a deep tissue massage.  True lymphatic drainage techniques are very different to traditional massage therapy and feels very different.  If you are looking for that deep tissue massage type feeling, we highly recommend that you book a massage instead.   Most of the LD treatment uses very light, precise movements. If you have had cancer treatments or had lymph nodes removed, you should talk to your healthcare provider before having a lymphatic drainage massage.

Yes, Balance Spa offers lymphatic drainage.

With over 24 years of hands-on experience in the massage and wellness field, Mary Abraham our Spa Manager, Licensed Massage Therapist, and Certified Lymphatic Drainage Therapist, has done extensive training and practice in Dr Vodder’s School of Lymphatic Drainage. Upon successful completion of the 150 hour Lymphatic Drainage course, she is also certified in Complete Decongestive Therapy which allows her to treat clients who suffer from Lymphedema.

Mary’s goal was to be able to treat all conditions of lymphatic disease. Lymphatic Drainage is a specific modality that supports total body health, detoxification, swelling and pain reduction. Mary’s years of experience allows her to instinctively and expertly intuit how to treat her clients’ issues, thus restoring their bodies to an optimal state.

She is able draw on her years of experience and all the modalities that she excels at, to create a treatment plan that is specific and unique to every client. LD is a natural addition to her many skills and an integral part of her healing modalities.

Can I do lymphatic drainage massage at home?

There are some aspects of lymphatic drainage that you can do on your own, but you’ll miss out on many of the benefits compared to a professional treatment. That’s because a full body treatment is more effective than small areas that you can cover at home.  In addition, trained practitioners are much better able to identify how the lymph system is moving. They use a strategy called lymph system mapping, which allows them to find and correct blockages.

If you’d like to try some lymphatic drainage techniques, start by clearing fluid buildup near your collarbone and upper arms. Make sure you use gentle pressure and massage both sides of your body. You can also try dry brushing, which provides similar benefits and is very easy to do at home.

Before booking your session here are some things you will need to know:

• If you had complications after your surgery you will need a release from you doctor before you are seen. Complications include laser/lypo burns, negligent post operation care, incision failure, blood transfusion(s), necrosis, hematoma or any condition that you may have that is a liability concern.
• You cannot be running a fever, have an infection, and/or
• You cannot be actively diagnosed with blot clots (phlebitis).  A release is required from your doctor even after treatment of this condition.
• You cannot be heavily medicated or under the influence of drugs.  The therapist will need to have you coherent during the entire session.
• Your drains/tubes must be removed. You cannot be bleeding or oozing fluids from incisions.
• Incisions that are not yet healed must be covered with a gauge or band aid.
• Due to liability and health concerns the massage therapist cannot push lymph or fluids out of liposuction drainage tubes or incisions. It is not only unsanitary but can lead to infection and blood clotting in some individuals. This places the therapist at risk for possible cross contamination or disease.
• Brazilian Butt Lift (BBL) clients may need to wait 7-14 calendar days after procedure to have a lymphatic drainage therapy. BBL clients need additional time to heal and cannot lie on back their back for extended periods of time. Side lying position will be used to work on back, gluts and leg area. You will need to bring a doughnut pillow to your session just in case.
• Speak with your doctor to find out if manual lymphatic drainage would be beneficial for your type of surgery.
• Failure to disclose medical information regarding your surgery will result in termination of future services.

The Benefits Of A Professional Lymphatic Drainage Massage

There are some aspects of lymphatic drainage that you can do on your own at home. However, you will miss out on many of the benefits compared to a professional treatment. That is because a full body treatment is more effective than small areas that you can cover at home. Also, if you like the idea of lymphatic drainage but want deeper pressure, consider cupping massage.

REFERENCES:

1. https://www.recoverymassage.com.au/blog/manual-lymphatic-drainage-can-help-with-fibromyalgia
2. https://www.nih.gov/news-events/news-releases/brains-waste-removal-system-may-offer-path-better-outcomes-alzheimers-therapy

Book a lymphatic drainage massage in gorgeous downtown Boca Raton.  If you would like to book a lymphatic drainage massage treatment, you can call Balance Spa at 561-208-8111 or book an appointment online here.

The post The Benefits of True Lymphatic Drainage at Balance Spa appeared first on Balance Spa Boca Raton | Therapeutic Spa Treatments.

How to Make the Most of Your Massage

For most of us, having a massage is a very welcome treat! And they don’t usually happen every day, so you want to know how to make the most of your massage. Making a few mindful choices before and after your appointment can transform your experience and make it that much better.

As massage therapists, we want to give you some insider tips on making the most of your experience.

11 Tips to Make the Most of Your Massage Therapy Appointment

1. Shower Before is Better Than After

You can do a few things before your massage to enjoy your experience. Having a shower before has multiple benefits. Firstly, being clean is nice not only for you but for your massage therapist as well! Also, the relaxation effect of a warm shower will help your muscles relax, enhancing the work of the therapist.

If possible, skip lotions, oils, or heavy creams on the day of your treatment. This allows the therapist to work more effectively with your skin and muscles. It can also lead to a better absorption of any oils used during your treatment.

2. Don’t Leave Your Work Out Until Later

It is tough prioritizing when you want to get multiple activities squeezed into one day. But there is no reason to skip your workout, as a good workout will warm your muscles up nicely. The massage will also feel so much better after a good workout. Don’t be tempted to convince yourself you will work out after the massage. You will probably be too relaxed!

3. Consistency is Key

One massage every few years is not going to do the trick. If you want to maintain muscle health and help prevent future injuries, having a massage once a month or every 6 weeks is the minimum you need. Suppose you have specific injuries in more than one area. In that case, it is usually not possible to address everything in one 60-minute session. Massage therapy should be part of your long-term wellness routine.

4. Eat Light and Not Right Before

Firstly, lying on a full belly is uncomfortable, but massage also stimulates digestion. That’s why eating a big, heavy meal right before is not a good idea. Eat a meal a few hours prior and a very light snack shortly before your massage. Don’t skip eating. If you do, you could feel light-headed or dizzy during the massage.

5. Be Specific When You Schedule

Before you pick up the phone to book your appointment, think about the experience you want. Take a mental check of your body and mind. Decide if you need a deep tissue massage to really work out the muscle tension. Or determine if you just need to relax. When you call to schedule, let the coordinator know which

6. Undress for Success

Removing all your clothing can seem awkward. But remember, your private parts will remain covered at all times. Licensed massage therapists are trained in the art of “draping.” This allows them to uncover only the areas they are working on.

You may undress to the point where you feel comfortable. You do not have to remove all of your clothing. However, underclothes can sometimes interrupt the flow of a massage stroke. So, disrobing fully is recommended if you’re after the ultimate experience.

7. Schedule For Ultimate Enjoyment

Sometimes, we see clients coming and going in a mad rush. It doesn’t seem they are getting the most enjoyment out of their massage. We recommend scheduling ahead of time. Don’t try to squeeze it in between an already hectic schedule. Ideally, you want to arrive in an open, relaxed frame of mind so you can leave feeling even better. Get the full benefit of relaxation by avoiding scheduling stressful meetings or events right after your massage.

8. Just Say So

Do not worry that your therapist will feel slighted. Feel free to ask them to go deeper, lighter, or spend more time in one area. Massage therapists actually appreciate the feedback! It helps them structure the treatment based on your needs. This is your message, and you should get what you need.  Think of what you would like to get out of your massage before entering the treatment room. Then, communicate that to your therapist during the intake discussion.

If you have any health issues, injuries, or conditions, discuss them with your therapist beforehand. They can tailor the service to your needs and avoid any areas that might be sensitive or painful.

9. Pain is Not Always Gain

Just because it does not hurt, does not mean it’s not working! We promise! Some light tenderness or a feeling of release is normal. The idea is to get the muscle to stretch lightly and release. This happens more readily when the muscle is relaxed.  If too much pressure is applied, the muscle tends to tense. This creates the opposite effect of the intention of the massage. Don’t hesitate to let your therapist know if something hurts!

10. Make the Most of Your Massage by Unwinding Afterward

After your massage, take a moment to ease back into your day. Bring that sense of inner calm and peace with you. Ensure you have a moment to rest and reflect afterward. Listen to your body. Everyone’s experience is different. If you feel tired, let yourself rest. If you feel energized, enjoy that uplift! Pay attention to how your body feels and respond accordingly.

11. Stay Hydrated

Drinking water after your massage helps flush out any toxins released during the session. It also aids in muscle recovery. So, keep a glass nearby to sip on as you relax.

Massage appointments don’t happen every day. But when they do, they’re something special! Enjoy your massage and treat yourself to a well-deserved moment of bliss. Apply each simple tip we gave you, and see the difference even the smallest shifts can make. Click the link here to schedule your appointment at Balance Spa in Boca Raton!

Book Your Massage Therapy Session in Boca Raton

Massage appointments don’t happen every day. But when they do, they’re something special! Make the most of your massage and treat yourself to a well-deserved moment of bliss. Apply each simple tip we gave you, and see the difference even the smallest shifts can make. Click the link here to schedule your appointment at Balance Spa in Boca Raton!

The post How to Make the Most of Your Massage appeared first on Balance Spa Boca Raton | Therapeutic Spa Treatments.

Why I’d Rather Splurge on a Deep Tissue Massage than a Pair of Shoes

Sounds crazy, right? I thought so, too. I mean, a pair of shoes lasts forever. And a deep tissue massage lasts 60 minutes. Sixty fleeting–albeit blissful–minutes.

As you might have guessed, I’ve now changed my mind. The other day, I had a deep tissue massage for the first time ever. I know, I know– I’d been missing out. 20 years old and more than enough stress build-up to justify one, and still no massage. Actually, I lied: I’d had a 30-minute massage once, at a large chain massage emporium-type place, but that’s it.  Sigh… Sad, really.

Anyways. My massage may technically only have lasted 60 minutes, but the experience had all these lasting impacts on my life that I hadn’t even anticipated.

First let me just tell you about the experience of the 60 minutes themselves. You know all those knots in your back or the weird sharp pains you sometimes get that bother you all the time, but there’s nothing you can really do about them? Like, you can gripe and complain to the unwitting listeners around you, but let’s be real: they don’t care. They don’t physically feel your back pain and they don’t have any sort of power against it; so they can listen to you whine, but that’s where it ends.

Well, telling my massage therapist was a whole different story. She cared. And she somehow magically had the skills to know exactly how to fix those knots and pains. She (her name was Patricia) told me she also works at a chiropractor’s office part-time, and has learned a lot there about fixing specific back problems. She knows how to target the exact problem areas so that they actually are fixed, instead of just glazing over them with the rest of the massage and leaving you needing more to really help the pain. After my deep tissue massage, the most problematic areas of my back got the exact attention and care they needed to ease the aches and pains. I know, #blessed. At the chain I’d been to for the 30 minute massage, there was none of that specificity. It was like I walked in and I walked out, barely even leaving them with my name; they didn’t think they’d see me again, so they were like “Peace out!” and I took the cue and left. But at this smaller spa, everything and everyone just tried harder to make sure I got the benefits from the deep tissue massage I deserved. Sure, I didn’t get the big-business bargains, but I got a way better massage. Worth it, in my opinion. Honestly, I wouldn’t be surprised if I’d stumbled upon the best deep tissue massage in Boca Raton.

So there was that. And then there’s the whole “zoning-out” process of the massage. It’s like you sink into this head space where it’s just you and your body and all the stress of life drains into the heated bed beneath you and you just lay there and… well, forget. That’s the real beauty of it I think. We’re all so weighed down by the constant craziness of to-do lists and responsibilities and other fruitless worries, like whether or not our hair looks okay. But none of that fluff really matters. When you’re in that room, all the nonsense tunes out for awhile, and you zone out and enter into this point of clarity where only the things that really, truly matter are left in your head; the rest has been filtered through.

At the end of the deep tissue massage they do this head massage bit, where all the relaxation you’ve been feeling in your body finally permeates into your brain. It’s really kind of an amazing finale– you just lay there on your back and let the tension you didn’t know could be hiding in your scalp just fall away. And then it’s over.

Emerging from a massage is perhaps the strangest experience to ever occur indoors. You put your clothes on, try to remember how it was you ever restricted your newly-massaged feet with shoes, and then sprout from the room like a tiny faun who’s forgotten how to exist in the normal business of everyday life. You emerge from the dimly lit room, and there’s your massage therapist, awaiting you with a smile and a cup of water. There’s tea and a hot towel awaiting you as well, as if you’re this revered goddess of serenity whose every need for comfort is effortlessly fulfilled. You pad your softened feet into the lobby of the spa and accept the water graciously, half expecting fountains to burst from the ground beneath you and ferns to grow from the walls.

That initial feeling slowly wears off, of course. But the muscle tension release, stress evaporation, and other various benefits remain. They’ve sunken into your skin for you to keep.

I experienced some of this later that same day. I exercise most days and have grown accustomed to experiencing the unpredictable aches and stiffness of my muscles during a workout. It often holds me back from working at my best. But after my massage that day, I didn’t have a single issue. In fact, during my workout I felt much more energized than I usually did. I could feel my blood flow work more efficiently during cardio and I was in a much better head space to push myself and get the most out of my hour. Who would’ve thunk that a relaxing massage would make me more motivated to run?

So really, my body, my mind, and even my spirits were positively effected, and the 60 short minutes of the massage permeated their peaceful way through the rest of my day (and future days).

All of these experiences got me thinking: why hadn’t I indulged sooner? Why had I, so many times (too many if I’m being honest), justified purchasing a particularly pricey pair of shoes or an especially shnazzy new dress, but never allowed myself the indulgence of a massage or other form of self-care? An easy question to answer in hindsight: it was because of the money. I didn’t want to spend the money on a massage, something I viewed as fleeting. But that’s the root of the real problem. You know what’s fleeting? The joy of buying new shoes. Then they give you blisters and betray you, the novelty of the compliments wears off, and you’re left wanting to buy an even newer pair. A new purse is fleeting. A fancy new iPhone is fleeting.

People would rather spend money on material possessions–things that won’t bring you happiness or fulfillment or any sort of bodily rejuvenation or benefit– than on bettering themselves physically, mentally, or emotionally. Then, after indulging on many a perfume or handbag, they wonder why they aren’t happy. Their bank accounts may have dripped dry, but their lives aren’t any better. They don’t feel any better.

I’ve developed this mantra lately. Invest in experiences that better your inner self, rather than possessions that better your outer self. That’s what shoes do: they give off an external impression. But external impressions don’t really matter in the grand scheme of things. In the end, what matters is what you walk away with: your experience, your everyday quality of life that eventuates because of how you feel.

That’s what a massage does– it makes you feel good. Your body feels refreshed, your mind wakes up and feels more equipped, more ready to take on whatever harsh challenges life has to throw at it. It’s the power of touch. It’s kind of an enigma to me, and I think to science, too. But it’s definitely real. They did this study over at the University of Miami with babies, where one group was talked to and the other was simply touched. The impacts on the babies were monumental, spanning throughout the rest of their lives. The kids not only benefited emotionally, but they even grew taller and became more healthy. That’s how powerful something seemingly so simple as touch can be.

Not only is the simple act of touch amazingly impactful, but massages specifically have even more lasting effects. For instance, your hormones become more regulated and your immune system gets a boost, meaning you probably won’t get sick as often once winter rolls around. Even your blood pressure is scientifically proven to be significantly lower after receiving a massage. So I’m not just crazy, and it’s really true that I felt my blood flow more fluidly: the science totally backs me up. That boost was a real process happening in my body, and I get to reap those benefits for a really long time.

Not only did I experience that whole myriad of benefits I talked about before, but I also found that towards the end of the massage (during that heavenly head massage bit I was telling you about earlier) I experienced a little enlightenment of my own. Wow, I thought. I haven’t really been taking care of myself lately. And that’s what it’s all about, right? Taking care of yourself: being kind to yourself, giving your body what it needs, treating your own mind with the respect it deserves no matter the stress of the day. It got me thinking about all the things I’d been neglecting to care for myself for, like taking time to breathe or taking time to invest in valuable friendships. It even reminded me of small things I’d been letting slide, like washing my face at the end of a long day or cutting my toenails. All those little things that fall to the wayside with the excuse of stress. And in 60 minutes, all that stress poured out, and just like that I was unclogged and my priorities were put back in order. Not to say that cutting my toenails became the item at the top of my priority list (though maybe it should have been, since they were pretty gross), but taking care of myself and the things that I think matter the most was. And that, along with the relaxation and muscle-tension release, makes the splurge well worth it.

So next time you’re considering what to do with that extra cash you’ve been waiting to spend, or are wondering how to treat yourself in a way that counts, consider getting a deep tissue massage. I did, and I don’t regret it in the slightest.

The post Deep Tissue Massage vs New Pair of Shoes appeared first on Balance Spa Boca Raton | Therapeutic Spa Treatments.

What is Reflexology?

Reflexology is a gentle therapy focusing on specific points in your feet, hands, or ears. Each point is connected to a specific organ or system in the body. When I apply gentle pressure to these areas, I help promote overall wellness and restore balance. My goal is to support your body’s natural ability to heal.

What are the Benefits of Reflexology?

Reflexology is unique in that its benefits span across the body and its systems. You can come to an appointment experiencing back pain, headaches, sleep problems, stress, or other issues. Whatever it may be, we can often find specific points in your feet, hands, or ears to address it.

As a whole, it provides holistic benefits such as:

• Stress and anxiety relief
• Chronic pain reduction (headaches, back pain, arthritis)
• Improved circulation
• Alleviation of insomnia and sleep problems
• Reduction in fatigue

How Does Reflexology Work?

When I apply pressure on specific reflex points, it sends signals through your nervous system, encouraging relaxation and healing. This process can release tension and improve your energy flow.

Life Energy

To understand how it works, we have to first explore the concept of energy and how it flows through our body.

What is Energy?

You’ll find that different cultures, ideologies, and parts of the world have unique definitions of energy. At the core, they all describe a powerful, connective force:

• Energy is described in Western culture as vigor, life, spirit, passion, power, and electromagnetism.
• The Chinese define energy as life force, or Qi (pronounced “chee”).
• This energy is found at a molecular level and known in Western medicine as “electromagnetism.” Electromagnetism holds the atoms in orbit around each other in your body.

Energy therapist Dr. John Veltheim puts it perfectly: ‘Science tells us that everything is energy and that matter is nothing more than energy in a different form.’

Meridians

‘Qi’ or energy flows through our bodies in specific channels called “meridians.” Try visualizing meridians by thinking of how blood flows through blood vessels.

Meridians are not visible like arteries or veins but can sometimes be seen with infrared imaging. It is through the meridians that the energy from our vital organs is transported to the body’s surface.

When we are in a state of disease, it is believed that there is a blockage in the energy flow of that particular organ. The main meridians either begin or end in our feet or hands. This is where reflexology comes in.

Unblocking Uric Acid & Calcium Crystals

The feet lie farthest from the heart. As a result, circulation in this area often slows down. Gravity pulls waste materials, like uric acid and calcium crystals, to the bottom of the feet, where they can build up and create blockages.

By working the underpart of our feet (or hands and ears), we are trying to clear blockages, thereby reestablishing correct energy flow. This allows the body to bring itself back to optimal health. So, as I tell many clients, reflexology alone cannot diagnose or cure any disease. However, it can reunite the body with optimal balance and facilitate internal healing.

Reflexology “Thumb Walking” Technique

A specific technique is used called “thumb walking” whereby the practitioner uses their thumbs and fingers to “walk” across specific zones on the feet or hands. This technique (combined with pressure) helps break down uric acid or calcium crystals.

Also, traditional reflexology does not use lubricants like oil or lotion. Still, it is done just on the skin or with talcum powder. My understanding is the lack of lubrication increases friction, and direct contact aids in breaking down blockages.

Reflexology Foot-Zone Mapping

There are several theories about the “mapping” of the foot. From what I’ve seen, the most widespread method is “zone therapy.” This was created by the American Dr. William Fitzgerald. During his research into pain relief, he established that pressure applied to one part of the body could have an anesthetic effect on another part away from the pressure site.

For example, applying wooden cloth pegs to the fingers created an anesthetic effect on the ear, nose, face, jaw, shoulder, arm, and hand. In this way, he was able to perform minor surgery using just zone therapy, without anesthetics.

So, what we are trying to do in a reflexology treatment is apply pressure to areas in the ten zones. This sends a signal throughout the nervous system to the brain. In turn, this stimulates the internal organs to regulate and improve their function.

Reflexology In The Treatment Room: What to Expect

Let’s put aside the “science” for a moment. Allow me to expand briefly on the client experience. I am always amazed by the profound relaxation effect of touching or massaging the feet.

During a session at Balance Spa, as I begin working the feet, it’s as if a wave of relaxation washes over the room. I even find myself becoming more relaxed (in a focused way) while working on a client’s feet. Performing reflexology versus a massage on the feet only intensifies the relaxation effect.

Next time you receive a massage and the therapist begins working your feet, notice how your body reacts. There is definitely a special energy in the feet that affects the entire body.

How Long is a Reflexology Appointment?

Our reflexology sessions are usually 30 minutes. During this time, we will do the thumb walking technique on both feet covering all zones.

H3: Are Reflexology Appointments Painful?

No — reflexology appointments should be relaxing. There may be some tension when we first map out your preferences and pain levels.

As I’m working the feet, I pay attention to what I’m feeling under my fingers and thumbs. Suppose I feel anything slightly “crunchy” or hard. In that case, I will usually go back and cover the area again (unless it’s painful to touch, I would avoid that area).

We also incorporate some relaxation techniques at the beginning or end of the session. The pressure is usually firm but is always adjusted according to the client’s preference.

Is Reflexology Safe for Everyone?

Reflexology is a gentle therapy that’s typically safe for most people. Speak with your doctor first before booking your appointment if you’re:

• Pregnant
• Experience circulation or blood clot issues
• Diagnosed with gout
• Healing from open wounds or conditions in the foot, hands, or ears
• Diagnosed with any chronic or sensitive condition

While generally safe and low-risk, we want to make sure you’re 100% ready to receive the benefits.

Book a Reflexology Appointment in Boca Raton

For total relaxation and re-balancing, I would highly recommend adding a 30 minute reflexology session to any massage or facial treatment.

Please click here for pricing on our services. Do not hesitate to call if you have any questions!

The post Reflexology: How it Works appeared first on Balance Spa Boca Raton | Therapeutic Spa Treatments.

You’ve probably booked a massage to help you relax. But did you know a health massage can also support your immune system?

It’s true. Pairing certain massage techniques with immune-boosting ingredients like castor oil and essential oils can actually help your body’s defense and recovery.

So whether you’re just getting over a cold, trying to stay healthy during flu season, or just want to feel your best, an immunity-boosting health massage can help. In fact, it may be exactly what your body’s asking for.

Keep reading to see how massage can help your immune system. We’ll share what makes an Immuno Massage different from the usual spa day in Boca Raton, covering topics like:

• Benefits of massage when sick or trying to stay healthy
• What is an Immuno Health Massage?
• What to expect during an Immuno Health Massage
• Why castor oil for immunity?
• Why moist heat packs for Immuno Massage?
• Top massage essential oils for immunity
• Should you book an Immuno Health Massage?

Benefits of Massage When Sick or Trying to Stay Healthy

Wondering how to boost your immune system when sick? Massage therapy can be a natural way to help build up your defenses.

Please note: When you’re actively contagious, we recommend waiting to book a massage until you’re in the clear. Once you’re recovering or looking to prevent getting sick, a targeted health massage can offer natural immune support. 

Boost Circulation

Your immune system works better when you have healthy circulation. Massage helps increase blood flow. That way, your body can deliver nutrients where they’re needed and remove waste more efficiently. 

Relieves Stress (One of the Biggest Immunosuppressors)

Chronic stress messes with everything, including your immune system.

When you’re stressed, your body releases a hormone called cortisol. If this happens too much, it can hurt your immune function over time. Fortunately, massage can help lower cortisol levels, calm your nervous system, and even improve sleep. These are all key players when you’re trying to stay healthy or bounce back after being sick.

Encourages White Blood Cell Activity

White blood cells are your body’s natural defense team. Some experts suggest that regular massage can actually increase their activity. This makes it easier for your body to fight off viruses or bacteria.

Helps Ease Pain & Inflammation After Illness

Still feeling the effects after a cold or flu? Massage may help reduce inflammation after illness. It can soothe your sore muscles and support faster recovery, especially if you’ve been stuck in bed and your body feels stiff or drained.

What is an Immuno Health Massage?  

An Immuno Health Massage is a specially designed massage that supports your immune system. It uses soothing techniques, like essential oils for immunity, castor oil packs, cooled face cradles, and moist heat therapy.

Some wellness spas offer immunotherapy add-ons for their Swedish or Deep Tissue massages. With these add-ons, the treatment becomes a functional health massage that helps your body reset, recharge, and defend itself more effectively.

BOOK AN IMMUNO MASSAGE IN BOCA RATON, FL

What to Expect During an Immuno Health Massage

You may continue feeling the benefits of massage when sick long after your appointment. But our clients at Balance Spa Boca also love how they feel during the treatment. Watch the video below to see what this health massage add-on looks like:

We’ll Personalize the Pressure to Fit You

Before your Immuno Health Massage begins at Balance Spa, we take a moment to understand your preferences. That may be the light, relaxing strokes of a Swedish massage or the stronger pressure of a Deep Tissue massage. Either way, we’ll adjust the session to match your comfort level.

Once you’re settled, we begin layering in the various immune-boosting elements that set this massage apart.

Castor Oil & Essential Oils for Immunity

While you’re lying face down, we apply warm castor oil blended with essential oils known for their immune-supportive properties. This is Balance Spa Boca’s exclusive in-house blend inspired by the legendary “four thieves” recipe.

We then place a Chattanooga Theratherm Moist Heat Pack over your back to work its magic. The pack helps the oils absorb deeply while relaxing your muscles. This part of your treatment lasts 10 to 15 minutes. Many clients say it’s when they enter a deeply calming, restorative state.

Curious why we use castor oil for massages? Click here to learn more.

Leg & Foot Massage 

Your massage therapist starts to work on your legs as you slip into a state of relaxation. Then, we’ll apply a few drops of peppermint essential oil to the soles of your feet and move the heated pack to your feet.

Back & Shoulder Massage

With your feet relaxing under warmth, we return to your back and shoulders. Thanks to the prior application of heat and oils, your muscles are already softened and ready for deeper work. You’ll feel lingering tension release as the massage promotes circulation, and supports your body’s recovery.

Finishing Touches: Face-Up & Aromatherapy

By the time we invite you to turn over, your room is filled with a healing aroma. You’ll breathe in clove, cinnamon, eucalyptus, and rosemary.

We continue the massage, apply a cooled face cradle, finish with a deep, calming inhalation of the “four thieves” blend. It’s the final grounding moment in this unique massage for your immune system, combining warmth, touch, and aromatherapy for a deeply healing experience.

Why Castor Oil for Immunity?

Castor oil has long been used in natural health for its immune-supportive and anti-inflammatory properties. When applied as a warm pack, it may help stimulate lymphatic circulation and support the body’s natural detox process — both key components of a strong immune response.

While more research is needed, some studies suggest castor oil packs may encourage white blood cell activity. Over time, this makes them a gentle, natural way to support your immune health.

Why Moist Heat Packs for Immuno Massage?

Moist heat therapy is a powerful add-on in any health massage. It penetrates deeper than dry heat. You may experience increased blood flow and a release in muscle tension, as the heat helps your body absorb the massage essential oils more effectively. These effects are especially useful when you’re trying to learn how to boost your immune system when sick or recovering from an illness.

Top Massage Essential Oils for Immunity

At Balance Spa, we use an in-house blend of 100% pure essential oils known for their immune-supportive and protective properties. Our blend includes clove bud, cinnamon bark, eucalyptus, and rosemary. These are four of the most well-studied essential oils for immunity.

The name “Four Thieves” comes from a legendary story dating back to the time of the bubonic plague. As the tale goes, four thieves were caught robbing the graves of plague victims. But mysteriously, they never got sick. When they were finally arrested, they bargained for their freedom by revealing their secret: A powerful blend of herbs and oils they applied before each theft.

Myth or medicine, we aren’t sure. But we do know these essential oils have stood the test of time for a reason!

Clove Bud Benefits

• Antioxidant-rich
• Antimicrobial properties
• Pain-relieving properties
• Can help clear congestion
• Supports deeper breathing

Cinnamon Bark Benefits

• Rich in antioxidants
• Antimicrobial effects
• Anti-inflammatory support.
• Can improve circulation
• May even improve mood

Eucalyptus Benefits

• Also antioxidant-rich
• Antimicrobial properties
• Anti-inflammatory effects
• May stimulate the immune system through phagocytosis, destroying bacteria
• Can help clear congestion
• Encourages deeper breathing

Rosemary Benefits

• Antioxidant-rich
• Antimicrobial properties
• Anti-inflammatory and pain-relieving properties
• May support memory, focus, and mood
• Supports healthy circulation
• Can soothe digestive issues

Should You Book an Immuno Health Massage?

You can enjoy either a 60-minute or 90-minute Immuno Health Massage. In fact, some clients even treat themselves to a full two hours of this deeply healing experience.

At Balance Spa, we’re confident we offer not only the best massage in Boca Raton, but also one of the best natural ways to support your immune system and overall well-being.

We believe this massage is a great fit for:

• Anyone recovering from a recent cold or illness
• People with chronic stress or weakened immunity
• Those looking for natural ways of how to boost immune system when sick
• Clients who love essential oils and want added therapeutic benefits
• Wellness-minded individuals seeking preventative care during flu season
• Anyone who simply wants to relax, reset, and recharge

Feel better from the inside out. Click here to book your appointment at our and give your immune system the extra boost it deserves.

The post Need a Boost? Here’s The Best Health Massage for Immunity appeared first on Balance Spa Boca Raton | Therapeutic Spa Treatments.